{"id":3247,"date":"2023-10-23T09:43:04","date_gmt":"2023-10-23T09:43:04","guid":{"rendered":"https:\/\/vanguardswimming.com\/?p=3247"},"modified":"2024-06-21T01:57:50","modified_gmt":"2024-06-21T01:57:50","slug":"all-you-need-to-know-about-freediving","status":"publish","type":"post","link":"https:\/\/vanguardswimming.com\/hi\/all-you-need-to-know-about-freediving\/","title":{"rendered":"\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u091c\u094b \u0915\u0941\u091b \u092d\u0940 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f"},"content":{"rendered":"<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/three-people-freediving.jpg\" alt=\"\u0924\u0940\u0928 \u0932\u094b\u0917 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\" class=\"wp-image-3256\" style=\"aspect-ratio:1;width:484px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/three-people-freediving.jpg 700w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/three-people-freediving-300x300.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/three-people-freediving-150x150.jpg 150w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/three-people-freediving-600x600.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u0938\u094d\u0930\u094b\u0924: Pinterest<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u090f\u0915 \u0906\u0915\u0930\u094d\u0937\u0915 \u0914\u0930 \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u0916\u0947\u0932 \u0939\u0948 \u091c\u094b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u092e\u0902\u0924\u094d\u0930\u092e\u0941\u0917\u094d\u0927 \u0915\u0930 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0939\u0930\u093e\u0908 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0938\u093e\u0902\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0915\u0932\u093e \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0938\u092e\u0941\u0926\u094d\u0930 \u0938\u0947 \u0907\u0938 \u0924\u0930\u0939 \u091c\u0941\u0921\u093c \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f\u0926\u093e\u092f\u0915 \u0914\u0930 \u092e\u0941\u0915\u094d\u0924\u093f\u0926\u093e\u092f\u0915 \u0926\u094b\u0928\u094b\u0902 \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0940 \u092a\u0947\u091a\u0940\u0926\u0917\u093f\u092f\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947, \u0907\u0938\u0915\u0940 \u092e\u0942\u0932 \u092c\u093e\u0924\u0947\u0902, \u0932\u093e\u092d \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0924\u094b \u091a\u0932\u093f\u090f \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u094d\u0930\u0940 \u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u091c\u094b \u0915\u0941\u091b \u092d\u0940 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0909\u0938\u0947 \u0924\u0932\u093e\u0936\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"736\" height=\"920\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-lots-of-sea-creature.jpg\" alt=\"\u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u091c\u0940\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917\" class=\"wp-image-3254\" style=\"aspect-ratio:0.8;width:422px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-lots-of-sea-creature.jpg 736w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-lots-of-sea-creature-240x300.jpg 240w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-lots-of-sea-creature-480x600.jpg 480w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u0938\u094d\u0930\u094b\u0924: Pinterest<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u090f\u0915 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092c\u094b\u091d\u093f\u0932 \u0938\u094d\u0915\u0942\u092c\u093e \u0917\u093f\u092f\u0930 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0917\u0939\u0930\u093e\u0908 \u092e\u0947\u0902 \u0909\u0924\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0915\u0930 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u0932\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, <strong>\u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u093e<\/strong>\u0938\u094d\u0915\u0942\u092c\u093e \u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u0935\u093e \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0936\u094d\u0935\u093e\u0938 \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0915\u0930 \u0930\u0916\u0928\u0947 \u0915\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0915\u094b \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u094b\u0924\u093e\u0916\u094b\u0930 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0916\u094b\u091c \u0915\u093e \u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u092e\u0941\u0926\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u090f\u0915\u0924\u093e \u0915\u0940 \u090f\u0915 \u0905\u0928\u0942\u0920\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u0932\u093e\u092d<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"736\" height=\"490\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/two-people-freediving.jpg\" alt=\"\u0926\u094b \u0932\u094b\u0917 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\" class=\"wp-image-3257\" style=\"aspect-ratio:1.5020408163265306;width:502px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/two-people-freediving.jpg 736w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/two-people-freediving-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/two-people-freediving-600x399.jpg 600w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u0938\u094d\u0930\u094b\u0924: Pinterest<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0936\u094d\u0935\u093e\u0938 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092c\u0922\u093c\u093e\u0928\u093e<\/h3>\n\n\n\n<p>\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0947 \u0915\u0908 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0938\u0941\u0927\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0938\u093e\u0902\u0938 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947, \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u0930\u094d\u0938 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0935\u093e \u0932\u0947\u0928\u0947 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u092e\u0917\u094d\u0930 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0936\u094d\u0935\u0938\u0928 \u0926\u0915\u094d\u0937\u0924\u093e \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092d\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h3>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0915\u0938\u0930\u0924 \u0939\u0948 \u091c\u094b \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0914\u0930 \u0924\u0948\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u0930\u093f\u0936\u094d\u0930\u092e \u0926\u093f\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u0926\u0932\u0947 \u092e\u0947\u0902, \u0927\u0940\u0930\u091c \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e<\/h3>\n\n\n\n<p>\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u093e \u090f\u0915 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0932\u093e\u092d \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0940 \u0907\u0938\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0939\u0948\u0964 \u0907\u0938 \u0916\u0947\u0932 \u092e\u0947\u0902 \u0917\u0939\u0928 \u0938\u094d\u0924\u0930 \u0915\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u094b\u0924\u093e\u0916\u094b\u0930\u094b\u0902 \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u093f\u0915\u0930\u094d\u0937\u0923 \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u0947 \u0914\u0930 \u092a\u0932 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0939\u094b\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938, \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0932\u092f\u092c\u0926\u094d\u0927 \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092c\u0928\u093e\u092e \u0938\u094d\u0915\u0942\u092c\u093e \u0921\u093e\u0907\u0935\u093f\u0902\u0917<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-colorful-fish-edited.jpg\" alt=\"\u0930\u0902\u0917-\u092c\u093f\u0930\u0902\u0917\u0940 \u092e\u091b\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917\" class=\"wp-image-3258\" style=\"width:350px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-colorful-fish-edited.jpg 602w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-colorful-fish-edited-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-colorful-fish-edited-600x400.jpg 600w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Scuba-Diving.jpg\" alt=\"\u0938\u094d\u0915\u0942\u092c\u093e \u0921\u093e\u0907\u0935\u093f\u0902\u0917\" class=\"wp-image-3255\" style=\"width:350px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Scuba-Diving.jpg 735w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Scuba-Diving-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Scuba-Diving-600x400.jpg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">\u0938\u094d\u0930\u094b\u0924: Pinterest<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0914\u0930 \u0938\u094d\u0915\u0942\u092c\u093e \u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u092a\u0915\u0930\u0923, \u0924\u0915\u0928\u0940\u0915 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0935\u0947 \u0915\u093e\u092b\u0940 \u092d\u093f\u0928\u094d\u0928 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>&nbsp;<\/td><td><strong>\u092e\u0941\u092b\u094d\u0924 \u0921\u093e\u0907\u0935\u093f\u0902\u0917<\/strong><\/td><td><strong>\u0938\u094d\u0915\u0942\u092c\u093e \u0921\u093e\u0907\u0935\u093f\u0902\u0917<\/strong><\/td><\/tr><tr><td><strong>\u0924\u0915\u0928\u0940\u0915<\/strong><\/td><td>\u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0924\u0948\u0930\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><td>\u092f\u0939 \u0938\u094d\u0915\u0942\u092c\u093e \u091f\u0948\u0902\u0915 \u0914\u0930 \u0930\u0947\u0917\u0941\u0932\u0947\u091f\u0930 \u0938\u0939\u093f\u0924 \u0935\u093f\u0936\u0947\u0937 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u0928\u093f\u091a\u0932\u093e \u0938\u092e\u092f<\/strong><\/td><td>\u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0947 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0940\u091a\u0947 \u0930\u0939\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0938\u0940\u092e\u093f\u0924 \u0939\u0948\u0964<\/td><td>\u0938\u094d\u0915\u0942\u092c\u093e \u091f\u0948\u0902\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u093e\u092f\u0941 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0940\u091a\u0947 \u0930\u0939\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u0905\u0928\u0941\u092d\u0935<\/strong><\/td><td>\u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092e\u0939\u093e\u0938\u093e\u0917\u0930 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e\u0964<\/td><td>\u092f\u0939 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0940 \u0916\u094b\u091c \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0927\u093f\u0915 \u0917\u0939\u0928 \u0905\u0928\u0941\u092d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u0909\u092a\u0915\u0930\u0923<\/strong><\/td><td>\u0915\u092e \u0909\u092a\u0915\u0930\u0923 \u0914\u0930 \u0917\u093f\u092f\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/td><td>\u0909\u092a\u0915\u0930\u0923 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0930\u0916\u0930\u0916\u093e\u0935 \u092a\u0930 \u0935\u094d\u092f\u093e\u092a\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u0917\u0939\u0930\u093e\u0908 \u0915\u094d\u0937\u092e\u0924\u093e<\/strong><\/td><td>\u0909\u0925\u0932\u0940 \u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u0917\u0939\u0930\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924\u0964<\/td><td>\u0909\u091a\u093f\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u0940\u0915\u0930\u0923 \u0914\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0927\u093f\u0915 \u0917\u0939\u0930\u093e\u0908 \u0924\u0915 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0914\u0930 \u0938\u094d\u0915\u0942\u092c\u093e \u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093e\u0930\u094d\u091f<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u0924\u0939 \u0938\u0947 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0940 \u0917\u0908 \u0935\u093e\u092f\u0941 \u092c\u0928\u093e\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u0924\u093e<\/h3>\n\n\n\n<p>\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0914\u0930 \u0938\u094d\u0915\u0942\u092c\u093e \u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u0905\u0902\u0924\u0930 \u0939\u0935\u093e \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0940 \u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0939\u0948\u0964 \u0938\u094d\u0915\u0942\u092c\u093e \u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902, \u0917\u094b\u0924\u093e\u0916\u094b\u0930 \u0938\u0924\u0939 \u0938\u0947 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0940 \u0917\u0908 \u0939\u0935\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u090f\u0915 \u0936\u094d\u0935\u093e\u0938 \u0924\u0902\u0924\u094d\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0909\u092a\u0915\u0930\u0923 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u094b\u0924\u093e\u0916\u094b\u0930 \u0915\u094b \u0928\u093f\u0930\u0902\u0924\u0930 \u0939\u0935\u093e \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0915\u0932\u093e \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u094b\u0924\u093e\u0916\u094b\u0930 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092c\u093e\u0939\u0930\u0940 \u0935\u093e\u092f\u0941 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0917\u0939\u0930\u093e\u0908 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u0924\u094d\u092e\u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u0924\u093e \u0915\u0940 \u090f\u0915 \u0905\u0928\u0942\u0920\u0940 \u092d\u093e\u0935\u0928\u093e \u0932\u093e\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u092d\u093e\u0930\u0939\u0940\u0928\u0924\u093e \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f<\/h3>\n\n\n\n<p>\u090f\u0915 \u0914\u0930 \u092a\u0939\u0932\u0942 \u091c\u094b \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u094b \u0938\u094d\u0915\u0942\u092c\u093e \u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0938\u0947 \u0905\u0932\u0917 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u0939 \u0939\u0948 \u092d\u093e\u0930\u0939\u0940\u0928\u0924\u093e \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f\u0964 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902, \u0917\u094b\u0924\u093e\u0916\u094b\u0930 \u092d\u093e\u0930\u0940 \u0938\u094d\u0915\u0942\u092c\u093e \u0917\u093f\u092f\u0930 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092d\u093e\u0930\u0939\u0940\u0928\u0924\u093e \u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u094b\u0924\u093e\u0916\u094b\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u094b \u0909\u0938\u0915\u0947 \u0936\u0941\u0926\u094d\u0927\u0924\u092e \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0930\u094b\u092e\u093e\u0902\u091a \u0914\u0930 \u091a\u0941\u0928\u094c\u0924\u0940<\/h3>\n\n\n\n<p>\u092b\u093c\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u092a\u0939\u0932\u0941\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0915\u0930 \u0930\u0916\u0928\u0947 \u0915\u0940 \u091a\u0941\u0928\u094c\u0924\u0940\u0964 \u0938\u094d\u0915\u0942\u092c\u093e \u0921\u093e\u0907\u0935\u0930\u094d\u0938 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u091c\u093f\u0928\u0915\u0947 \u092a\u093e\u0938 \u0939\u0935\u093e \u0915\u0940 \u0928\u093f\u0930\u0902\u0924\u0930 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948, \u092b\u093c\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u0930\u094d\u0938 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0915\u0930 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0909\u092a\u0932\u092c\u094d\u0927\u093f \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u092d\u0935 \u0915\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0930\u094b\u092e\u093e\u0902\u091a \u0914\u0930 \u0907\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0909\u092a\u0932\u092c\u094d\u0927\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092b\u093c\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0928\u0942\u0920\u093e \u0914\u0930 \u092a\u0941\u0930\u0938\u094d\u0915\u0943\u0924 \u0905\u0928\u0941\u092d\u0935 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>\n\n\n\n<p>\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0906\u0935\u0936\u094d\u092f\u0915 \u0914\u0930 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 <a href=\"https:\/\/vanguardswimming.com\/hi\/freediving\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0917\u093f\u092f\u0930<\/a> \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0907\u0937\u094d\u091f\u0924\u092e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0938\u094d\u0915, \u0938\u094d\u0928\u094b\u0930\u094d\u0915\u0932 \u0914\u0930 \u092a\u0902\u0916 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u093e\u0938\u094d\u0915<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/M1383001.jpg\" alt=\"\u0915\u093e\u0932\u0947 \u0930\u0902\u0917 \u092e\u0947\u0902 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u093e\u0938\u094d\u0915\" class=\"wp-image-2701\" style=\"aspect-ratio:1.5;width:450px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/M1383001.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/M1383001-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/M1383001-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/M1383001-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>The <a href=\"https:\/\/vanguardswimming.com\/hi\/freediving-mask\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u093e\u0938\u094d\u0915<\/a> \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0938\u094d\u092a\u0937\u094d\u091f \u0926\u0943\u0937\u094d\u091f\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u094b\u0924\u093e\u0916\u094b\u0930\u094b\u0902 \u0915\u094b \u0906\u0915\u0930\u094d\u0937\u0915 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u091c\u0940\u0935\u0928 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u092a\u0930\u093f\u0926\u0943\u0936\u094d\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u093e\u0938\u094d\u0915 \u0906\u0930\u093e\u092e \u0938\u0947 \u092b\u093f\u091f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u0902\u0926\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092a\u0930\u093f\u0927\u0940\u092f \u0926\u0943\u0937\u094d\u091f\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0938\u094d\u0928\u094b\u0930\u094d\u0915\u0932<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/S6171001.jpg\" alt=\"\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0938\u094d\u0928\u094b\u0930\u094d\u0915\u0932\" class=\"wp-image-2524\" style=\"width:450px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/S6171001.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/S6171001-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/S6171001-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/S6171001-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>The <a href=\"https:\/\/vanguardswimming.com\/hi\/freediving-snorkel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0938\u094d\u0928\u094b\u0930\u094d\u0915\u0932<\/a> \u092f\u0939 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0909\u092a\u0915\u0930\u0923 \u0939\u0948 \u091c\u094b \u0917\u094b\u0924\u093e\u0916\u094b\u0930\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0940 \u0938\u0924\u0939 \u092a\u0930 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0924\u0948\u0930\u0924\u0947 \u0939\u0941\u090f \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0941\u0936\u0932 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0917\u094b\u0924\u093e\u0916\u094b\u0930\u094b\u0902 \u0915\u094b \u0939\u0935\u093e \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0924\u0939 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0906\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0928\u094b\u0930\u094d\u0915\u0932 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092e\u093e\u0909\u0925\u092a\u0940\u0938 \u0914\u0930 \u090f\u0915 \u0915\u0941\u0936\u0932 \u092a\u0930\u094d\u091c \u0935\u093e\u0932\u094d\u0935 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u0905\u0902\u0926\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u093e\u0928\u0940 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092b\u093f\u0928\u094d\u0938<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/F6860001.jpg\" alt=\"\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092a\u0902\u0916\" class=\"wp-image-2656\" style=\"aspect-ratio:1.5;width:450px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/F6860001.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/F6860001-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/F6860001-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/F6860001-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/vanguardswimming.com\/hi\/freediving-fin\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092a\u0902\u0916<\/a> \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u0923\u094b\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0917\u094b\u0924\u093e\u0916\u094b\u0930\u094b\u0902 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u091a\u0941\u0928\u093e\u0935 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u0938\u0902\u0926 \u0914\u0930 \u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0938\u094d\u091f\u093e\u0907\u0932 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0902\u0916 \u0906\u0930\u093e\u092e \u0938\u0947 \u092b\u093f\u091f \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0939\u0928\u0928\u0947 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0917\u093f\u092f\u0930: \u0935\u0947\u091f\u0938\u0942\u091f, \u0935\u091c\u093c\u0928 \u0914\u0930 \u0921\u093e\u0907\u0935 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930<\/h3>\n\n\n\n<p>\u0906\u0935\u0936\u094d\u092f\u0915 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0917\u093f\u092f\u0930 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0909\u092a\u0915\u0930\u0923 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902 \u091c\u094b \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vanguardswimming.com\/hi\/wetsuit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0935\u0947\u091f\u0938\u0942\u091f<\/a> \u0925\u0930\u094d\u092e\u0932 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0917\u094b\u0924\u093e\u0916\u094b\u0930\u094b\u0902 \u0915\u094b \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0938\u0947 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0924\u094c\u0932 <\/strong>\u0907\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0924\u091f\u0938\u094d\u0925 \u0909\u091b\u093e\u0932 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u094b\u0924\u093e\u0916\u094b\u0930\u094b\u0902 \u0915\u094b \u0928\u0940\u091a\u0947 \u0909\u0924\u0930\u0928\u0947 \u0914\u0930 \u0935\u093e\u0902\u091b\u093f\u0924 \u0917\u0939\u0930\u093e\u0908 \u092a\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 <\/strong>\u092f\u0947 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0909\u092a\u0915\u0930\u0923 \u0939\u0948\u0902 \u091c\u094b \u0917\u0939\u0930\u093e\u0908, \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0914\u0930 \u091a\u0922\u093c\u093e\u0908 \u0915\u0940 \u0926\u0930 \u091c\u0948\u0938\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u092e\u092f \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u0947 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0917\u094b\u0924\u093e \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0909\u092a\u0915\u0930\u0923: \u092c\u094b\u092f\u093e \u0914\u0930 \u0917\u094b\u0924\u093e \u091a\u093e\u0915\u0942<\/h3>\n\n\n\n<p>\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0932\u093e\u0907\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u090f\u0915 \u092c\u094b\u092f\u093e \u0939\u094b\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 <strong>\u092c\u093e\u0902\u0927\u0928\u093e <\/strong>\u092f\u0939 \u090f\u0915 \u0926\u0943\u0936\u094d\u092f \u092e\u093e\u0930\u094d\u0915\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u092f\u093e \u0938\u0902\u0915\u091f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u0928\u094d\u092f \u091c\u0932\u092f\u093e\u0928\u094b\u0902 \u0915\u094b \u0926\u0943\u0936\u094d\u092f\u0924\u093e \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u094b\u0924\u093e\u0916\u094b\u0930 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, <strong>\u090f\u0915 \u0917\u094b\u0924\u093e \u091a\u093e\u0915\u0942<\/strong> \u092f\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0909\u0932\u091d\u0928\u094b\u0902 \u092f\u093e \u091b\u094b\u0921\u093c\u0940 \u0917\u0908 \u092e\u091b\u0932\u0940 \u092a\u0915\u0921\u093c\u0928\u0947 \u0915\u0940 \u0932\u093e\u0907\u0928\u094b\u0902 \u0915\u094b \u0915\u093e\u091f\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"465\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/2-people-free-diving.jpg\" alt=\"2 \u0932\u094b\u0917 \u092b\u094d\u0930\u0940 \u0921\u093e\u0907\u0935\u093f\u0902\u0917\" class=\"wp-image-3261\" style=\"aspect-ratio:1.5053763440860215;width:522px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/2-people-free-diving.jpg 700w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/2-people-free-diving-300x199.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/2-people-free-diving-600x399.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u0938\u094d\u0930\u094b\u0924: Pinterest<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0915\u094b\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u092a\u0928\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0914\u0930 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/h3>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u0939\u0948 \u0905\u092a\u0928\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0914\u0930 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e\u090f\u0901 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0928 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0930\u0928\u093e \u0914\u0930 \u091c\u094b \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u0948 \u0909\u0938\u0938\u0947 \u0906\u0917\u0947 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u092f\u093e \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0915\u092c \u092c\u091a\u0928\u093e \u0939\u0948, \u092f\u0939 \u091c\u093e\u0928 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0909\u091a\u093f\u0924 \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915 \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/h3>\n\n\n\n<p>\u0909\u091a\u093f\u0924 \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915 \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0905\u092d\u094d\u092f\u093e\u0938 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u092e\u094c\u0932\u093f\u0915 \u0939\u0948\u0902\u0964 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0936\u094d\u0935\u093e\u0938, \u092f\u093e \u092a\u0947\u091f \u0915\u0940 \u0936\u094d\u0935\u093e\u0938, \u0917\u0948\u0938\u094b\u0902 \u0915\u0947 \u0905\u0927\u093f\u0915 \u0915\u0941\u0936\u0932 \u0906\u0926\u093e\u0928-\u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0927\u0940\u092e\u0940 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092c\u0921\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0938\u0902\u091a\u093e\u0930<\/h3>\n\n\n\n<p>\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u092c\u0921\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u0939\u092e\u0947\u0936\u093e \u0910\u0938\u0947 \u0938\u093e\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u090f\u0901 \u091c\u094b \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0939\u094b \u0914\u0930 \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0914\u0930 \u0938\u0939\u092f\u094b\u0917 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0947\u0964 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0914\u0930 \u0939\u093e\u0925 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u0902\u091a\u093e\u0930 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e<\/h3>\n\n\n\n<p>\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u091c\u094d\u091e\u093e\u0928, \u091c\u0948\u0938\u0947 \u092c\u091a\u093e\u0935 \u0938\u093e\u0901\u0938 \u0914\u0930 \u0930\u093f\u0915\u0935\u0930\u0940 \u092a\u094b\u091c\u0940\u0936\u0928, \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u0940\u0935\u0928 \u0930\u0915\u094d\u0937\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0914\u0930 \u0909\u0928\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e, \u091c\u0948\u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0924\u0939 \u092a\u0930 \u0906\u0928\u093e \u0914\u0930 \u0915\u093e\u0928\u094b\u0902 \u0915\u094b \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u0924\u0932 \u0915\u0930\u0928\u093e, \u092c\u0948\u0930\u094b\u091f\u094d\u0930\u0949\u092e\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0916\u0924\u0930\u0928\u093e\u0915 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u0940 \u0921\u093e\u0907\u0935 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/F6860003.jpg\" alt=\"\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0938\u094d\u0928\u094b\u0930\u094d\u0915\u0932 \u0914\u0930 \u092a\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0935\u0947\u091f\u0938\u0942\u091f \u092a\u0939\u0928\u0947 \u090f\u0915 \u092e\u0939\u093f\u0932\u093e\" class=\"wp-image-2658\" style=\"aspect-ratio:1.5;width:538px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/F6860003.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/F6860003-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/F6860003-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/F6860003-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0907\u0938 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u090f\u0915 \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093f\u0924 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u092f\u093e \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0940 \u0924\u0932\u093e\u0936<\/h3>\n\n\n\n<p>\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u0928\u090f \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093f\u0924 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u092f\u093e \u0915\u094b\u0930\u094d\u0938 \u0922\u0942\u0901\u0922\u0928\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u090f\u0915 \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0938\u0947 \u0909\u091a\u093f\u0924 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0914\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0917\u093e \u0915\u093f \u0906\u092a \u0907\u0938 \u0916\u0947\u0932 \u0915\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u094c\u0936\u0932 \u0914\u0930 \u091c\u094d\u091e\u093e\u0928 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 AIDA, PADI \u092f\u093e SSI \u091c\u0948\u0938\u0947 \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0938\u0902\u0917\u0920\u0928\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0906\u092a\u0915\u094b \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0940 \u092e\u0942\u0932 \u092c\u093e\u0924\u0947\u0902 \u092c\u0924\u093e\u090f\u0917\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932, \u0907\u0915\u094d\u0935\u0932\u093e\u0907\u091c\u093c\u0947\u0936\u0928 \u0924\u0915\u0928\u0940\u0915 \u0914\u0930 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u0938\u0939\u093e\u092f\u0924\u093e \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0917\u0924\u093f \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u092e\u0947\u0902 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0915\u094c\u0936\u0932 \u092e\u0947\u0902 \u0928\u093f\u092a\u0941\u0923\u0924\u093e: \u0909\u091a\u093f\u0924 \u0915\u093f\u0915\u093f\u0902\u0917 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928<\/h3>\n\n\n\n<p>\u090f\u0915 \u0915\u0941\u0936\u0932 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u0930 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0915\u094c\u0936\u0932 \u092e\u0947\u0902 \u092e\u0939\u093e\u0930\u0924 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0909\u091a\u093f\u0924 \u0915\u093f\u0915\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915, \u091c\u0948\u0938\u0947 \u0915\u093f \u092b\u093c\u094d\u0932\u091f\u0930 \u0915\u093f\u0915 \u092f\u093e \u0921\u0949\u0932\u094d\u092b\u093c\u093f\u0928 \u0915\u093f\u0915, \u0906\u092a\u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u0941\u0936\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947, \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u092c\u091a\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u093e\u0902\u0938-\u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u090f\u0917\u0940\u0964 \u092b\u093c\u094d\u0932\u091f\u0930 \u0915\u093f\u0915 \u092e\u0947\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947 \u0939\u0930\u0915\u0924\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0921\u0949\u0932\u094d\u092b\u093c\u093f\u0928 \u0915\u093f\u0915 \u092e\u0947\u0902 \u0924\u0930\u0932, \u0932\u0939\u0930 \u091c\u0948\u0938\u0940 \u0917\u0924\u093f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0948\u0930\u094b\u091f\u094d\u0930\u0949\u092e\u093e \u0914\u0930 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0915\u094d\u0935\u0932\u093e\u0907\u091c\u093c\u0947\u0936\u0928, \u092e\u0927\u094d\u092f \u0915\u093e\u0928 \u092e\u0947\u0902 \u0926\u092c\u093e\u0935 \u0915\u094b \u092c\u0930\u093e\u092c\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0935\u093e\u0932\u094d\u0938\u0932\u094d\u0935\u093e \u092a\u0948\u0902\u0924\u0930\u0947\u092c\u093e\u091c\u093c\u0940 \u092f\u093e \u092b\u093c\u094d\u0930\u0947\u0928\u091c\u093c\u0947\u0932 \u092a\u0948\u0902\u0924\u0930\u0947\u092c\u093e\u091c\u093c\u0940 \u091c\u0948\u0938\u0940 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0917\u0939\u0930\u093e\u0908 \u092e\u0947\u0902 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u093e \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u092c\u093f\u0924\u093e\u090f \u0917\u090f \u0938\u092e\u092f \u0938\u0947 \u0906\u092a \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092b\u093c\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0935\u0930\u094b\u0927\u094b\u0902 \u092a\u0930 \u0915\u093e\u092c\u0942 \u092a\u093e\u0928\u093e<\/h3>\n\n\n\n<p>\u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0935\u0930\u094b\u0927\u094b\u0902 \u092a\u0930 \u0915\u093e\u092c\u0942 \u092a\u093e\u0928\u093e \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0939\u0932\u0942 \u0939\u0948\u0964 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0915\u0930 \u0930\u0916\u0928\u0947 \u092f\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u0942\u092c \u091c\u093e\u0928\u0947 \u0915\u093e \u0921\u0930 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0917\u0924\u093f\u0936\u0940\u0932 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u091c\u0948\u0938\u0940 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0915\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091c\u093c\u0941\u0905\u0932\u093e\u0907\u091c\u093c\u0947\u0936\u0928 \u0905\u092d\u094d\u092f\u093e\u0938, \u091c\u0939\u093e\u0901 \u0906\u092a \u0938\u092b\u0932 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u091b\u0935\u093f \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0906\u0924\u094d\u092e-\u091a\u0930\u094d\u091a\u093e \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0932\u093e\u0917\u0942 \u0915\u0930\u0915\u0947, \u0906\u092a \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0935\u0930\u094b\u0927\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u092e\u0947\u0902 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0915\u093e\u0930\u0940 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915 \u0914\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/M1502002.jpg\" alt=\"\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0914\u0930 \u0938\u094d\u0928\u094b\u0930\u094d\u0915\u0932 \u092e\u093e\u0938\u094d\u0915 \u092a\u0915\u0921\u093c\u0947 \u0939\u0941\u090f \u0932\u094b\u0917\" class=\"wp-image-2766\" style=\"aspect-ratio:1.5;width:546px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/M1502002.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/M1502002-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/M1502002-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/M1502002-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e \u0936\u094d\u0935\u093e\u0938 \u0915\u093e \u0935\u093f\u0915\u093e\u0938<\/h3>\n\n\n\n<p>\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e \u0915\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u093e\u0930\u0924 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u093e \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0947 \u0906\u092a \u091c\u093f\u0924\u0928\u0940 \u0939\u0935\u093e \u0905\u0902\u0926\u0930 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e \u0915\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u091b\u093e\u0924\u0940 \u0915\u0947 \u092c\u091c\u093e\u092f \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e \u0915\u094b \u092b\u0948\u0932\u093e\u0915\u0930 \u0928\u093f\u091a\u0932\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0935\u0948\u0915\u094d\u092f\u0942\u092e \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u091c\u0948\u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u093e\u0901\u0938 \u091b\u094b\u0921\u093c\u0928\u093e \u0914\u0930 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u094b \u092a\u0948\u0915 \u0915\u0930\u0928\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u0948\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u092c\u093e\u0930 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0938\u093e\u0901\u0938\u0947\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0915\u093e\u092b\u093c\u0940 \u0939\u0926 \u0924\u0915 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0936\u094d\u0935\u0938\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0938\u092e\u0917\u094d\u0930 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u094d\u091f\u0947\u091f\u093f\u0915 \u090f\u092a\u0928\u093f\u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/h3>\n\n\n\n<p>\u0938\u094d\u091f\u0948\u091f\u093f\u0915 \u090f\u092a\u0928\u093f\u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0947 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u0935\u0927\u093f \u092c\u0922\u093c\u093e\u0928\u093e\u0964 \u090f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0922\u0942\u0901\u0922\u093c\u0915\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0938\u093e\u0925\u0940 \u092f\u093e \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0932\u0964 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u091c\u093f\u0924\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u094b \u0909\u0924\u0928\u093e \u0906\u0930\u093e\u092e \u0938\u0947 \u0930\u0939\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0947\u0902\u0964 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u094b \u0932\u093e\u0917\u0942 \u0915\u0930\u0928\u093e, \u091c\u0948\u0938\u0947 \u0915\u093f \u0935\u093f\u091c\u093c\u0941\u0905\u0932\u093e\u0907\u091c\u093c\u0947\u0936\u0928 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0935\u093f\u0936\u094d\u0930\u093e\u092e, \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0915\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0932\u0902\u092c\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u094d\u091f\u0948\u091f\u093f\u0915 \u090f\u092a\u0928\u093f\u092f\u093e \u0938\u0924\u094d\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0917\u0924\u093f\u0936\u0940\u0932 \u090f\u092a\u0928\u093f\u092f\u093e \u0905\u092d\u094d\u092f\u093e\u0938<\/h3>\n\n\n\n<p>\u0921\u093e\u092f\u0928\u0947\u092e\u093f\u0915 \u090f\u092a\u0928\u093f\u092f\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u0927\u0940\u0930\u091c \u0914\u0930 \u0926\u0915\u094d\u0937\u0924\u093e \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0915\u0930 \u0915\u094d\u0937\u0948\u0924\u093f\u091c \u092f\u093e \u0932\u0902\u092c\u0935\u0924 \u0924\u0948\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0932\u0902\u092c\u0940 \u0926\u0942\u0930\u0940 \u0924\u0915 \u0924\u0948\u0930\u0928\u0947 \u0915\u0940 \u0906\u092a\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u092c\u091a\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0914\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0909\u091a\u093f\u0924 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906\u090f\u0917\u093e \u0914\u0930 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e \u0938\u0915\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u092e \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u0914\u0930 \u0909\u0928\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902<\/h2>\n\n\n\n<p>\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0915\u0908 \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915 \u0939\u094b\u0928\u093e \u0914\u0930 \u0909\u0928\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u091c\u093e\u0928\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0906\u0928\u0902\u0926\u0926\u093e\u092f\u0915 \u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0935\u093e\u0930\u094d\u092e-\u0905\u092a \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928 \u0915\u0930\u0928\u093e <\/strong>\u0907\u0938\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935, \u0910\u0902\u0920\u0928 \u0914\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0915\u092e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u091a\u093f\u0924 \u0935\u093e\u0930\u094d\u092e-\u0905\u092a \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0930\u0942\u091f\u0940\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u092a\u0930\u093f\u0936\u094d\u0930\u092e \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u091a\u094b\u091f \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0928\u093e<\/strong>\u0916\u093e\u0902\u0938\u0940 \u092f\u093e \u0918\u0930\u0918\u0930\u093e\u0939\u091f \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u092b\u0947\u092b\u0921\u093c\u0947 \u092f\u093e \u0935\u093e\u092f\u0941\u092e\u093e\u0930\u094d\u0917 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0902\u091c\u0942\u0930\u0940 \u0926\u093f\u090f \u091c\u093e\u0928\u0947 \u0924\u0915 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0938\u0947 \u092c\u091a\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0909\u0924\u0930\u0928\u093e <\/strong>\u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u093e\u0930\u094b\u091f\u094d\u0930\u093e\u092e\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0927\u094d\u092f \u0915\u093e\u0928 \u0914\u0930 \u0906\u0938-\u092a\u093e\u0938 \u0915\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u0947 \u092c\u0940\u091a \u0905\u0938\u092e\u093e\u0928 \u0926\u092c\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964 \u0909\u091a\u093f\u0924 \u0907\u0915\u094d\u0935\u0932\u093e\u0907\u091c\u093c\u0947\u0936\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0915\u093e\u0928 \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u093e \u0938\u092e\u092f \u0932\u0947\u0902 \u0914\u0930 \u0909\u0924\u0930\u0924\u0947 \u0938\u092e\u092f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0907\u0915\u094d\u0935\u0932\u093e\u0907\u091c\u093c \u0915\u0930\u0947\u0902, \u0924\u093e\u0915\u093f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0921\u093e\u0907\u0935 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0909\u091a\u093f\u0924 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u093e \u0905\u092d\u093e\u0935 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0935\u093e\u0926 \u0915\u093e \u0905\u092d\u093e\u0935<\/strong> \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u092f\u0939 \u092c\u0947\u0939\u0926 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u0907\u0935 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0928 \u0939\u094b\u0928\u093e, \u0921\u093e\u0907\u0935 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0928\u093e \u092f\u093e \u0939\u093e\u0925 \u0915\u0947 \u0938\u094d\u092a\u0937\u094d\u091f \u0938\u0902\u0915\u0947\u0924 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0928 \u0915\u0930 \u092a\u093e\u0928\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e \u092f\u093e \u0938\u0902\u091a\u093e\u0930 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u0947\u0936\u093e \u0917\u094b\u0924\u093e\u0916\u094b\u0930 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902 \u0914\u0930 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0917\u0902\u0924\u0935\u094d\u092f<\/h2>\n\n\n\n<p>\u091a\u093e\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/vanguardswimming.com\/hi\/best-freediving-spots\/\">\u0935\u093f\u0938\u094d\u092e\u092f\u0915\u093e\u0930\u0940 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0917\u0902\u0924\u0935\u094d\u092f<\/a>\u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0915\u0908 \u0910\u0938\u0940 \u091c\u0917\u0939\u0947\u0902 \u0939\u0948\u0902, \u091c\u0939\u093e\u0901 \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u092a\u0915\u094b \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0914\u0930 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092e\u0947\u0902 \u0921\u0942\u092c\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092c\u0947\u0932\u0940\u091c\u093c \u092e\u0947\u0902 \u0917\u094d\u0930\u0947\u091f \u092c\u094d\u0932\u0942 \u0939\u094b\u0932<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Great-Blue-Hole-in-Belize.jpg\" alt=\"\u092c\u0947\u0932\u0940\u091c\u093c \u092e\u0947\u0902 \u0917\u094d\u0930\u0947\u091f \u092c\u094d\u0932\u0942 \u0939\u094b\u0932\" class=\"wp-image-3265\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Great-Blue-Hole-in-Belize.jpg 400w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Great-Blue-Hole-in-Belize-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u0938\u094d\u0930\u094b\u0924: Pinterest<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u092c\u0947\u0932\u0940\u091c\u093c \u092e\u0947\u0902 \u0917\u094d\u0930\u0947\u091f \u092c\u094d\u0932\u0942 \u0939\u094b\u0932 \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093f\u0924 \u092b\u093c\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0917\u0902\u0924\u0935\u094d\u092f \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u0936\u093e\u0932 \u0905\u0902\u0921\u0930\u0935\u093e\u091f\u0930 \u0938\u093f\u0902\u0915\u0939\u094b\u0932 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932-\u0915\u094d\u0932\u093f\u092f\u0930 \u092c\u094d\u0932\u0942 \u092a\u093e\u0928\u0940 \u0938\u092e\u0947\u091f\u0947 \u0939\u0941\u090f \u0939\u0948, \u091c\u094b \u0907\u0938\u0915\u0940 \u0930\u0939\u0938\u094d\u092f\u092e\u092f\u0940 \u0917\u0939\u0930\u093e\u0908 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0938\u0941\u0915 \u0917\u094b\u0924\u093e\u0916\u094b\u0930\u094b\u0902 \u0915\u094b \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0917\u094d\u0930\u0947\u091f \u092c\u094d\u0932\u0942 \u0939\u094b\u0932 \u091c\u0940\u0935\u0902\u0924 \u0915\u094b\u0930\u0932 \u0938\u0902\u0930\u091a\u0928\u093e\u0913\u0902 \u0914\u0930 \u0935\u093f\u0935\u093f\u0927 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948, \u091c\u094b \u090f\u0915 \u0905\u0932\u094c\u0915\u093f\u0915 \u092e\u093e\u0939\u094c\u0932 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a \u0907\u0938\u0915\u0947 \u0917\u0939\u0930\u0947 \u0928\u0940\u0932\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u092e\u0947\u0902 \u0909\u0924\u0930\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a\u0915\u094b \u0906\u0915\u0930\u094d\u0937\u0915 \u0938\u094d\u091f\u0948\u0932\u0947\u0915\u094d\u091f\u093e\u0907\u091f\u094d\u0938 \u0914\u0930 \u0938\u094d\u091f\u0948\u0932\u0947\u0917\u094d\u092e\u093e\u0907\u091f\u094d\u0938 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0947\u0917\u093e, \u091c\u094b \u0907\u0938\u0947 \u090f\u0915 \u0905\u0935\u093f\u0938\u094d\u092e\u0930\u0923\u0940\u092f \u092b\u093c\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0905\u0928\u0941\u092d\u0935 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0915\u094b \u0930\u094b\u092e\u093e\u0902\u091a \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092e\u093e\u0932\u0926\u0940\u0935 \u0915\u093e \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932 \u0938\u093e\u092b\u093c \u092a\u093e\u0928\u0940<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"401\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Crystal-Clear-Waters-of-the-Maldives-edited.jpg\" alt=\"\u092e\u093e\u0932\u0926\u0940\u0935 \u0915\u093e \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932 \u0938\u093e\u092b\u093c \u092a\u093e\u0928\u0940\" class=\"wp-image-3267\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Crystal-Clear-Waters-of-the-Maldives-edited.jpg 534w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Crystal-Clear-Waters-of-the-Maldives-edited-300x225.jpg 300w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u0938\u094d\u0930\u094b\u0924: Pinterest<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u092e\u093e\u0932\u0926\u0940\u0935 \u0905\u092a\u0928\u0947 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932-\u0915\u094d\u0932\u093f\u092f\u0930, \u092b\u093c\u093f\u0930\u094b\u091c\u093c\u093e \u092a\u093e\u0928\u0940 \u0914\u0930 \u092a\u094d\u0930\u091a\u0941\u0930 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0917\u0902\u0924\u0935\u094d\u092f \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u091c\u0940\u0935\u0902\u0924 \u092a\u094d\u0930\u0935\u093e\u0932 \u092d\u093f\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u0905\u0938\u0940\u092e \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u092e\u0947\u0902 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u090f\u0901, \u091c\u0939\u093e\u0901 \u0906\u092a \u092e\u093e\u092f\u093e\u0935\u0940 \u092e\u0902\u091f\u093e \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u0941\u0902\u0926\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0917\u094d\u0932\u093e\u0907\u0921 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094b\u092e\u0932 \u0935\u094d\u0939\u0947\u0932 \u0936\u093e\u0930\u094d\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0948\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0926\u0943\u0936\u094d\u092f\u0924\u093e \u092c\u0947\u091c\u094b\u0921\u093c \u0939\u0948, \u091c\u094b \u090f\u0915 \u0938\u091a\u094d\u091a\u0947 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u0938\u094d\u0935\u0930\u094d\u0917 \u092e\u0947\u0902 \u090f\u0915 \u0935\u093f\u0938\u0930\u094d\u091c\u093f\u0924 \u0905\u0928\u0941\u092d\u0935 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092e\u093e\u0932\u0926\u0940\u0935 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0917\u0939\u0930\u093e\u0908 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0935\u093f\u0938\u094d\u092e\u0930\u0923\u0940\u092f \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u094b\u092e\u093e\u0902\u091a \u0914\u0930 \u0932\u0941\u092d\u093e\u0935\u0928\u0947 \u092e\u0941\u0920\u092d\u0947\u0921\u093c\u094b\u0902 \u0915\u093e \u0935\u093e\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092f\u0941\u0915\u093e\u091f\u0928 \u092a\u094d\u0930\u093e\u092f\u0926\u094d\u0935\u0940\u092a<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"960\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Yucatan-Peninsula-in-Mexico.jpg\" alt=\"\u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092f\u0941\u0915\u093e\u091f\u0928 \u092a\u094d\u0930\u093e\u092f\u0926\u094d\u0935\u0940\u092a\" class=\"wp-image-3266\" style=\"aspect-ratio:0.625;width:466px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Yucatan-Peninsula-in-Mexico.jpg 600w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Yucatan-Peninsula-in-Mexico-188x300.jpg 188w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Yucatan-Peninsula-in-Mexico-375x600.jpg 375w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u0938\u094d\u0930\u094b\u0924: Pinterest<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092f\u0941\u0915\u093e\u091f\u0928 \u092a\u094d\u0930\u093e\u092f\u0926\u094d\u0935\u0940\u092a \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0915\u0941\u091b \u0938\u092c\u0938\u0947 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0917\u0941\u092b\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0918\u0930 \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0947\u0928\u094b\u091f\u094d\u0938 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0922\u0939 \u0917\u090f \u091a\u0942\u0928\u093e \u092a\u0924\u094d\u0925\u0930 \u0915\u0940 \u091a\u091f\u094d\u091f\u093e\u0928 \u0938\u0947 \u092c\u0928\u0947 \u092f\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u093f\u0902\u0915\u0939\u094b\u0932, \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0930\u0939\u0938\u094d\u092f\u092e\u092f \u0914\u0930 \u0906\u0915\u0930\u094d\u0937\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u0938\u094d\u092e\u092f\u0915\u093e\u0930\u0940 \u091a\u091f\u094d\u091f\u093e\u0928 \u0938\u0902\u0930\u091a\u0928\u093e\u0913\u0902, \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932-\u0938\u093e\u092b\u093c \u0928\u0940\u0932\u0947 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0917\u0939\u0930\u093e\u0908 \u0915\u094b \u092d\u0947\u0926\u0924\u0940 \u0939\u0941\u0908 \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925, \u0938\u0947\u0928\u094b\u091f\u094d\u0938 \u090f\u0915 \u0905\u0928\u0942\u0920\u093e \u0914\u0930 \u0905\u0935\u093f\u0938\u094d\u092e\u0930\u0923\u0940\u092f \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0905\u0928\u0941\u092d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093e\u0939\u0947 \u0906\u092a \u0938\u0902\u0915\u0930\u0947 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u0917\u0941\u091c\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902 \u092f\u093e \u0921\u0942\u092c\u0947 \u0939\u0941\u090f \u0938\u094d\u091f\u0948\u0932\u0947\u0915\u094d\u091f\u093e\u0907\u091f\u094d\u0938 \u0914\u0930 \u0938\u094d\u091f\u0948\u0932\u0947\u0917\u094d\u092e\u093e\u0907\u091f\u094d\u0938 \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u0905\u091a\u0902\u092d\u093f\u0924 \u0939\u094b \u0930\u0939\u0947 \u0939\u094b\u0902, \u0938\u0947\u0928\u094b\u091f\u094d\u0938 \u090f\u0915 \u0926\u0942\u0938\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093e \u0930\u094b\u092e\u093e\u0902\u091a \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0907\u0902\u0921\u094b\u0928\u0947\u0936\u093f\u092f\u093e \u0915\u0940 \u092a\u094d\u0930\u0935\u093e\u0932 \u092d\u093f\u0924\u094d\u0924\u093f\u092f\u093e\u0901<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Coral-Reefs-of-Indonesia.jpg\" alt=\"\u0907\u0902\u0921\u094b\u0928\u0947\u0936\u093f\u092f\u093e \u0915\u0940 \u092a\u094d\u0930\u0935\u093e\u0932 \u092d\u093f\u0924\u094d\u0924\u093f\u092f\u093e\u0901\" class=\"wp-image-3264\" style=\"aspect-ratio:1.5;width:545px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Coral-Reefs-of-Indonesia.jpg 735w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Coral-Reefs-of-Indonesia-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Coral-Reefs-of-Indonesia-600x400.jpg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u0938\u094d\u0930\u094b\u0924: Pinterest<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0907\u0902\u0921\u094b\u0928\u0947\u0936\u093f\u092f\u093e \u0915\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0915\u094b\u0930\u0932 \u0930\u0940\u092b\u094d\u0938 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u0936\u094c\u0915\u0940\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091c\u0917\u0939 \u0939\u0948\u0964 \u0930\u093e\u091c\u093e \u0905\u092e\u094d\u092a\u0948\u091f \u0914\u0930 \u092c\u093e\u0932\u0940 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093f\u0924 \u0938\u094d\u0925\u093e\u0928 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0935\u093f\u0935\u093f\u0927 \u0914\u0930 \u091c\u0940\u0935\u0902\u0924 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092a\u093e\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u0915\u0940 \u0924\u0902\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0915\u094b \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094b\u0930\u0932 \u0917\u093e\u0930\u094d\u0921\u0928 \u0915\u0940 \u0930\u0902\u0917\u0940\u0928 \u091f\u0947\u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940 \u092e\u0947\u0902 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u090f\u0901, \u0930\u093e\u091c\u0938\u0940 \u092e\u0902\u091f\u093e \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0947\u0902, \u0914\u0930 \u0938\u0924\u0939 \u0915\u0947 \u0928\u0940\u091a\u0947 \u092a\u0928\u092a \u0930\u0939\u0940 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u091c\u0948\u0935 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964 \u0907\u0902\u0921\u094b\u0928\u0947\u0936\u093f\u092f\u093e \u0915\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0914\u0930 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u092a\u0930\u093f\u0926\u0943\u0936\u094d\u092f \u0907\u0938\u0947 \u0928\u094c\u0938\u093f\u0916\u093f\u090f \u0914\u0930 \u0905\u0928\u0941\u092d\u0935\u0940 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u0930\u094d\u0938 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0940\u0930\u094d\u0937 \u0917\u0902\u0924\u0935\u094d\u092f \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n\n\n\n<p>\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u090f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0935\u093f\u0938\u094d\u092e\u092f\u0915\u093e\u0930\u0940 \u0905\u0928\u0941\u092d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u092e\u0941\u0926\u094d\u0930 \u0938\u0947 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u0941\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u0906\u092a \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0939\u094b\u0902 \u092f\u093e \u0905\u0928\u0941\u092d\u0935\u0940 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u0930, \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0938\u094d\u0925\u0932\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0928\u093f\u0938\u094d\u0938\u0902\u0926\u0947\u0939 \u0906\u092a\u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u094b\u0902 \u0938\u0947 \u092e\u094b\u0939\u093f\u0924 \u0915\u0930 \u0926\u0947\u0917\u0940\u0964 \u0907\u0938\u0932\u093f\u090f \u090f\u0915 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902, \u0917\u0939\u0930\u093e\u0908 \u092e\u0947\u0902 \u0909\u0924\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0938\u0924\u0939 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u092e\u0902\u0924\u094d\u0930\u092e\u0941\u0917\u094d\u0927 \u0915\u0930 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u094b \u0938\u093e\u092e\u0928\u0947 \u0906\u0928\u0947 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0936\u094d\u0928 1: \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u0937\u092f \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h3>\n\n\n\n<p>\u092b\u093c\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u0915\u0908 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0915\u0930 \u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0939\u0932\u0941\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u094d\u0925\u093f\u0930 \u0935\u091c\u0928 (\u0938\u0940\u0921\u092c\u094d\u0932\u094d\u092f\u0942\u091f\u0940): <\/strong>\u092a\u0902\u0916\u094b\u0902 \u0914\u0930\/\u092f\u093e \u092e\u094b\u0928\u094b\u092b\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0917\u094b\u0924\u093e\u0916\u094b\u0930\u0940, \u091c\u0939\u093e\u0902 \u0917\u094b\u0924\u093e\u0916\u094b\u0930 \u0938\u092e\u093e\u0928 \u0935\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0940\u091a\u0947 \u0909\u0924\u0930\u0924\u093e \u0914\u0930 \u090a\u092a\u0930 \u091a\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0941\u0915\u094d\u0924 \u0935\u093f\u0938\u0930\u094d\u091c\u0928 (\u090f\u092b\u0906\u0908\u090f\u092e): <\/strong>\u092a\u0902\u0916\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0930\u0938\u094d\u0938\u0940 \u0916\u0940\u0902\u091a\u0915\u0930 \u0928\u0940\u091a\u0947 \u0909\u0924\u0930\u0928\u093e \u0914\u0930 \u090a\u092a\u0930 \u091a\u0922\u093c\u0928\u093e\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u091f\u0947\u091f\u093f\u0915 \u090f\u092a\u0928\u093f\u092f\u093e (\u090f\u0938\u091f\u0940\u090f): <\/strong>\u0938\u0924\u0939 \u092a\u0930 \u0924\u0948\u0930\u0924\u0947 \u0938\u092e\u092f \u092f\u0925\u093e\u0938\u0902\u092d\u0935 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0947 \u0930\u0916\u0928\u093e\u0964<\/li>\n\n\n\n<li><strong>\u0921\u093e\u092f\u0928\u0947\u092e\u093f\u0915 \u090f\u092a\u0928\u093f\u092f\u093e (DYN): <\/strong>\u090f\u0915 \u0939\u0940 \u0938\u093e\u0902\u0938 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u0924\u092e \u0926\u0942\u0930\u0940 \u0924\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0902\u0916\u094b\u0902 \u092f\u093e \u092e\u094b\u0928\u094b\u092b\u093f\u0928 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u094d\u0937\u0948\u0924\u093f\u091c \u0930\u0942\u092a \u0938\u0947 \u0924\u0948\u0930\u0928\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0936\u094d\u0928 2: \u092e\u0948\u0902 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0938\u0940\u0916\u0928\u093e \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0942\u0902?<\/h3>\n\n\n\n<p>\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0938\u0940\u0916\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u092f\u093e \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0938\u094d\u0915\u0942\u0932 \u0938\u0947 \u0915\u094b\u0930\u094d\u0938 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932, \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915, \u092c\u0930\u093e\u092c\u0930\u0940 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0915\u094c\u0936\u0932 \u0938\u0940\u0916\u0947\u0902\u0917\u0947\u0964 \u0916\u0941\u0932\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0942\u0932 \u091c\u0948\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0905\u091a\u094d\u091b\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092b\u093f\u091f\u0928\u0947\u0938 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e, \u0906\u0930\u093e\u092e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0936\u094d\u0928 3: \u0915\u094d\u092f\u093e \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/h3>\n\n\n\n<p>\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0914\u0930 \u0909\u091a\u093f\u0924 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0909\u092a\u093e\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092d\u0940 \u092d\u0940 \u0905\u0915\u0947\u0932\u0947 \u0917\u094b\u0924\u093e \u0928 \u0932\u0917\u093e\u0928\u093e, \u0905\u092a\u0928\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0914\u0930 \u090f\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0938\u093e\u0925\u0940 \u092f\u093e \u0938\u094d\u092a\u0949\u091f\u0930 \u0930\u0916\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0938\u0940\u0916\u0928\u093e \u0914\u0930 \u0909\u0928\u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0939\u093e\u0907\u092a\u094b\u0915\u094d\u0938\u093f\u092f\u093e (\u0915\u092e \u0911\u0915\u094d\u0938\u0940\u091c\u0928) \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u092c\u091a\u093e\u0935 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u093e\u0907\u092a\u0930\u0935\u0947\u0902\u091f\u093f\u0932\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u0928\u093e \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090a\u092a\u0930 \u091a\u0922\u093c\u0928\u093e \u092d\u0940 \u0909\u0925\u0932\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092c\u094d\u0932\u0948\u0915\u0906\u0909\u091f \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0936\u094d\u0928 4: \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u0915\u094c\u0928 \u0938\u0947 \u0909\u092a\u0915\u0930\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940?<\/h3>\n\n\n\n<p>\u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u093e\u0932\u093e \u092e\u093e\u0938\u094d\u0915, \u0932\u0902\u092c\u0947 \u092a\u0902\u0916 \u0914\u0930 \u0920\u0902\u0921 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0924\u0925\u093e \u0909\u091b\u093e\u0932 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0947\u091f\u0938\u0942\u091f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0938\u0924\u0939 \u092a\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u0928\u094b\u0930\u094d\u0915\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u0928 \u092c\u0947\u0932\u094d\u091f \u0917\u0939\u0930\u093e\u0908 \u092a\u0930 \u0924\u091f\u0938\u094d\u0925 \u0909\u091b\u093e\u0932 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u090f\u0915 \u0921\u093e\u0907\u0935 \u0935\u0949\u091a \u092f\u093e \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0914\u0930 \u0917\u0939\u0930\u093e\u0908 \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u0915\u094b \u091a\u093f\u0939\u094d\u0928\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0924\u0939 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0932\u094b\u091f \u092f\u093e \u092c\u094b\u092f\u093e \u091c\u0948\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0917\u093f\u092f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0936\u094d\u0928 5: \u092e\u0948\u0902 \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/h3>\n\n\n\n<p>\u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0915\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e \u0914\u0930 \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u091c\u0948\u0938\u0940 \u0916\u093e\u0938 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0938\u094d\u091f\u0948\u091f\u093f\u0915 \u090f\u092a\u0928\u093f\u092f\u093e (\u0938\u094d\u0925\u093f\u0930 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0928\u093e) \u0914\u0930 \u0921\u093e\u092f\u0928\u0947\u092e\u093f\u0915 \u090f\u092a\u0928\u093f\u092f\u093e (\u0915\u094d\u0937\u0948\u0924\u093f\u091c \u0930\u0942\u092a \u0938\u0947 \u0924\u0948\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0928\u093e) \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u092b\u093f\u091f\u0928\u0947\u0938, \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 \u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 \u092d\u0940 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0915\u0930 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0915\u0930 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u093e\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0936\u094d\u0928 6: \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h3>\n\n\n\n<p>\u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0936\u094d\u0935\u0938\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u092f\u0939 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0916\u0947\u0932 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u0914\u0930 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u0928\u093e \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>","protected":false},"excerpt":{"rendered":"<p>\u092b\u094d\u0930\u0940 \u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u091c\u093e\u0928\u0947\u0902!<\/p>","protected":false},"author":2,"featured_media":3270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Discover the secrets of freediving and explore a whole new world beneath the waves. Learn all about freediving today!","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":"","rank_math_robots":"","rank_math_canonical_url":"","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_twitter_title":"","rank_math_twitter_description":"","_aioseo_title":"","_aioseo_description":"","_aioseo_keywords":"","_aioseo_robots_default":"","_aioseo_robots_noindex":"","_aioseo_og_title":"","_aioseo_og_description":"","_aioseo_twitter_title":"","_aioseo_twitter_description":"","aiosp_title":"","aiosp_description":"","aiosp_keywords":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_analysis_target_kw":"","_seopress_robots_canonical":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_genesis_title":"","_genesis_description":"","_genesis_canonical":"","_genesis_noindex":"","_genesis_nofollow":"","slim_seo":""},"categories":[1],"tags":[],"class_list":["post-3247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>All You Need to Know About Freediving - Vanguard<\/title>\n<meta name=\"description\" content=\"Discover the secrets of freediving and explore a whole new world beneath the waves. Learn all about freediving today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanguardswimming.com\/hi\/all-you-need-to-know-about-freediving\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All You Need to Know About Freediving - Vanguard\" \/>\n<meta property=\"og:description\" content=\"Discover the secrets of freediving and explore a whole new world beneath the waves. Learn all about freediving today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vanguardswimming.com\/hi\/all-you-need-to-know-about-freediving\/\" \/>\n<meta property=\"og:site_name\" content=\"Vanguard\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-23T09:43:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-21T01:57:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-lots-of-sea-creature-edited.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"736\" \/>\n\t<meta property=\"og:image:height\" content=\"491\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"infilityfun@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"infilityfun@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/\"},\"author\":{\"name\":\"infilityfun@gmail.com\",\"@id\":\"https:\/\/vanguardswimming.com\/#\/schema\/person\/bc56770fc2a11445684492b274c1d661\"},\"headline\":\"All You Need to Know About Freediving\",\"datePublished\":\"2023-10-23T09:43:04+00:00\",\"dateModified\":\"2024-06-21T01:57:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/\"},\"wordCount\":3018,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vanguardswimming.com\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/\",\"url\":\"https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/\",\"name\":\"All You Need to Know About Freediving - Vanguard\",\"isPartOf\":{\"@id\":\"https:\/\/vanguardswimming.com\/#website\"},\"datePublished\":\"2023-10-23T09:43:04+00:00\",\"dateModified\":\"2024-06-21T01:57:50+00:00\",\"description\":\"Discover the secrets of freediving and explore a whole new world beneath the waves. Learn all about freediving today!\",\"breadcrumb\":{\"@id\":\"https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9875\",\"item\":\"https:\/\/vanguardswimming.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"All You Need to Know About Freediving\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vanguardswimming.com\/#website\",\"url\":\"https:\/\/vanguardswimming.com\/\",\"name\":\"Vanguard\",\"description\":\"Vanguard\",\"publisher\":{\"@id\":\"https:\/\/vanguardswimming.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vanguardswimming.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hi-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/vanguardswimming.com\/#organization\",\"name\":\"Vanguard\",\"url\":\"https:\/\/vanguardswimming.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\/\/vanguardswimming.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2022\/08\/logo.svg\",\"contentUrl\":\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2022\/08\/logo.svg\",\"width\":300,\"height\":188,\"caption\":\"Vanguard\"},\"image\":{\"@id\":\"https:\/\/vanguardswimming.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/vanguardswimming.com\/#\/schema\/person\/bc56770fc2a11445684492b274c1d661\",\"name\":\"infilityfun@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\/\/vanguardswimming.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b817fe97f54b75c2e2e43d98888f8835a808e72961453f5dc482acab62334aa2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b817fe97f54b75c2e2e43d98888f8835a808e72961453f5dc482acab62334aa2?s=96&d=mm&r=g\",\"caption\":\"infilityfun@gmail.com\"},\"url\":\"https:\/\/vanguardswimming.com\/hi\/author\/infilityfungmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"All You Need to Know About Freediving - Vanguard","description":"Discover the secrets of freediving and explore a whole new world beneath the waves. Learn all about freediving today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vanguardswimming.com\/hi\/all-you-need-to-know-about-freediving\/","og_locale":"hi_IN","og_type":"article","og_title":"All You Need to Know About Freediving - Vanguard","og_description":"Discover the secrets of freediving and explore a whole new world beneath the waves. Learn all about freediving today!","og_url":"https:\/\/vanguardswimming.com\/hi\/all-you-need-to-know-about-freediving\/","og_site_name":"Vanguard","article_published_time":"2023-10-23T09:43:04+00:00","article_modified_time":"2024-06-21T01:57:50+00:00","og_image":[{"width":736,"height":491,"url":"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-lots-of-sea-creature-edited.jpg","type":"image\/jpeg"}],"author":"infilityfun@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924":"infilityfun@gmail.com","\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f":"20 \u092e\u093f\u0928\u091f"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/#article","isPartOf":{"@id":"https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/"},"author":{"name":"infilityfun@gmail.com","@id":"https:\/\/vanguardswimming.com\/#\/schema\/person\/bc56770fc2a11445684492b274c1d661"},"headline":"All You Need to Know About Freediving","datePublished":"2023-10-23T09:43:04+00:00","dateModified":"2024-06-21T01:57:50+00:00","mainEntityOfPage":{"@id":"https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/"},"wordCount":3018,"commentCount":0,"publisher":{"@id":"https:\/\/vanguardswimming.com\/#organization"},"articleSection":["Blog"],"inLanguage":"hi-IN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/","url":"https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/","name":"All You Need to Know About Freediving - Vanguard","isPartOf":{"@id":"https:\/\/vanguardswimming.com\/#website"},"datePublished":"2023-10-23T09:43:04+00:00","dateModified":"2024-06-21T01:57:50+00:00","description":"Discover the secrets of freediving and explore a whole new world beneath the waves. Learn all about freediving today!","breadcrumb":{"@id":"https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/#breadcrumb"},"inLanguage":"hi-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vanguardswimming.com\/all-you-need-to-know-about-freediving\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9875","item":"https:\/\/vanguardswimming.com\/"},{"@type":"ListItem","position":2,"name":"All You Need to Know About Freediving"}]},{"@type":"WebSite","@id":"https:\/\/vanguardswimming.com\/#website","url":"https:\/\/vanguardswimming.com\/","name":"Vanguard","description":"Vanguard","publisher":{"@id":"https:\/\/vanguardswimming.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vanguardswimming.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hi-IN"},{"@type":"Organization","@id":"https:\/\/vanguardswimming.com\/#organization","name":"Vanguard","url":"https:\/\/vanguardswimming.com\/","logo":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/vanguardswimming.com\/#\/schema\/logo\/image\/","url":"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2022\/08\/logo.svg","contentUrl":"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2022\/08\/logo.svg","width":300,"height":188,"caption":"Vanguard"},"image":{"@id":"https:\/\/vanguardswimming.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vanguardswimming.com\/#\/schema\/person\/bc56770fc2a11445684492b274c1d661","name":"infilityfun@gmail.com","image":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/vanguardswimming.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b817fe97f54b75c2e2e43d98888f8835a808e72961453f5dc482acab62334aa2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b817fe97f54b75c2e2e43d98888f8835a808e72961453f5dc482acab62334aa2?s=96&d=mm&r=g","caption":"infilityfun@gmail.com"},"url":"https:\/\/vanguardswimming.com\/hi\/author\/infilityfungmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/vanguardswimming.com\/hi\/wp-json\/wp\/v2\/posts\/3247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanguardswimming.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanguardswimming.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanguardswimming.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanguardswimming.com\/hi\/wp-json\/wp\/v2\/comments?post=3247"}],"version-history":[{"count":0,"href":"https:\/\/vanguardswimming.com\/hi\/wp-json\/wp\/v2\/posts\/3247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanguardswimming.com\/hi\/wp-json\/wp\/v2\/media\/3270"}],"wp:attachment":[{"href":"https:\/\/vanguardswimming.com\/hi\/wp-json\/wp\/v2\/media?parent=3247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanguardswimming.com\/hi\/wp-json\/wp\/v2\/categories?post=3247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanguardswimming.com\/hi\/wp-json\/wp\/v2\/tags?post=3247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}