{"id":3336,"date":"2023-11-22T10:09:02","date_gmt":"2023-11-22T10:09:02","guid":{"rendered":"https:\/\/vanguardswimming.com\/?p=3336"},"modified":"2024-06-21T02:15:36","modified_gmt":"2024-06-21T02:15:36","slug":"differences-between-wetsuit-and-drysuit","status":"publish","type":"post","link":"https:\/\/vanguardswimming.com\/hi\/differences-between-wetsuit-and-drysuit\/","title":{"rendered":"\u0935\u0947\u091f\u0938\u0942\u091f \u092c\u0928\u093e\u092e \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f, \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?"},"content":{"rendered":"<p>\u0935\u0947\u091f\u0938\u0942\u091f \u0914\u0930 \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902 <a href=\"https:\/\/vanguardswimming.com\/hi\/snorkeling\/\">\u091c\u0932 \u0916\u0947\u0932 \u0917\u093f\u092f\u0930<\/a> \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091c\u0932-\u0938\u0902\u092c\u0902\u0927\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f\u0964 \u092f\u0947 \u0935\u093f\u0936\u0947\u0937 \u0938\u0942\u091f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091c\u0932\u0940\u092f \u0935\u093e\u0924\u093e\u0935\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093e, \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u0906\u0930\u093e\u092e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0935\u0947\u091f\u0938\u0942\u091f \u0914\u0930 \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u0940 \u092a\u0947\u091a\u0940\u0926\u0917\u093f\u092f\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947, \u0909\u0928\u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e, \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e, \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928, \u0914\u0930 \u0935\u0947\u091f\u0938\u0942\u091f \u0914\u0930 \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u0947 \u092c\u0940\u091a \u092e\u0941\u0916\u094d\u092f \u0905\u0902\u0924\u0930\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u091a\u093e\u0939\u0947 \u0906\u092a \u0938\u0930\u094d\u092b\u0930 \u0939\u094b\u0902, \u0917\u094b\u0924\u093e\u0916\u094b\u0930 \u0939\u094b\u0902 \u092f\u093e \u092c\u0938 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0916\u0947\u0932 \u0915\u0947 \u0936\u094c\u0915\u0940\u0928 \u0939\u094b\u0902, \u0907\u0928 \u0938\u0942\u091f \u0915\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924\u0924\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092c\u0939\u0941\u0924 \u092c\u0922\u093c\u093e \u0926\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-7f65e21bb5841fb3a4a9be114a1f5bde\" style=\"color:#00a7e1\">\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u092c\u0928\u093e\u092e \u0935\u0947\u091f\u0938\u0942\u091f<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u0905\u0927\u093f\u0915 \u0932\u091a\u0940\u0932\u093e \u0914\u0930 \u0905\u0927\u093f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0917\u0924\u093f \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948<\/td><td colspan=\"2\"><strong>\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f\u094d\u0938<\/strong><\/td><td colspan=\"0\"><strong>\u0935\u0947\u091f\u0938\u0942\u091f<\/strong><\/td><\/tr><tr><td>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/td><td colspan=\"2\">\u091c\u0932\u0930\u094b\u0927\u0940, \u091f\u093f\u0915\u093e\u090a \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u091c\u0948\u0938\u0947 \u0935\u0932\u094d\u0915\u0947\u0928\u093e\u0907\u091c\u094d\u0921 \u0930\u092c\u0930, \u0928\u093f\u092f\u094b\u092a\u094d\u0930\u0940\u0928, \u092f\u093e \u091c\u0932\u0930\u094b\u0927\u0940 \u0938\u0940\u092e \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0915\u092a\u0921\u093c\u0947<\/td><td colspan=\"0\">\u0907\u0928\u094d\u0938\u0941\u0932\u0947\u091f\u093f\u0902\u0917 \u0917\u0941\u0923\u094b\u0902 \u0935\u093e\u0932\u0940 \u0928\u093f\u092f\u094b\u092a\u094d\u0930\u0940\u0928, \u0930\u092c\u0930 \u092f\u093e \u0938\u093f\u0902\u0925\u0947\u091f\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/td><\/tr><tr><td>\u0938\u092e\u093e\u0930\u094b\u0939<\/td><td colspan=\"2\">\u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u0902\u0926\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0915\u0930 \u092a\u0939\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0942\u0916\u093e \u0930\u0916\u0947\u0902<\/td><td colspan=\"0\">\u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u0902\u0926\u0930 \u091c\u093e\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u090f\u0915 \u092a\u0924\u0932\u0940 \u092a\u0930\u0924 \u092c\u0928\u093e\u090f\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0917\u0930\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0906\u0935\u0947\u0926\u0928<\/td><td colspan=\"2\">\u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u092f\u093e \u091a\u0930\u092e \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936, \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u0947\u0936\u0947\u0935\u0930 \u0921\u093e\u0907\u0935\u093f\u0902\u0917, \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u094d\u0928\u0949\u0930\u094d\u0915\u0932\u093f\u0902\u0917, \u0914\u0930 \u0915\u092e \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u092a\u0930\u094d\u0915<\/td><td colspan=\"0\">\u092e\u0927\u094d\u092f\u092e \u0938\u0947 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0930\u094d\u092b\u093f\u0902\u0917, \u0924\u0948\u0930\u093e\u0915\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u0932 \u0915\u094d\u0930\u0940\u0921\u093c\u093e\u0913\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0909\u092a\u092f\u0941\u0915\u094d\u0924<\/td><td colspan=\"2\">\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u0930\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0917\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0922\u0940\u0932\u093e \u092b\u093f\u091f, \u092c\u0947\u0939\u0924\u0930 \u092b\u093f\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u0938\u094d\u091f\u092e-\u0938\u093f\u0932\u0935\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td colspan=\"0\">\u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092b\u093f\u091f, \u091c\u093f\u0938\u0938\u0947 \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0915\u0940 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/td><\/tr><tr><td>\u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e<\/td><td colspan=\"2\">\u092d\u093e\u0930\u0940 \u0914\u0930 \u0915\u092e \u0932\u091a\u0940\u0932\u093e, \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td colspan=\"0\">\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u0930\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0917\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0922\u0940\u0932\u0947 \u092b\u093f\u091f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092b\u093f\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u0938\u094d\u091f\u092e-\u091f\u0947\u0932\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0932\u093e\u0917\u0924<\/td><td colspan=\"2\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u0928\u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937 \u0938\u0941\u0935\u093f\u0927\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0927\u093f\u0915 \u092e\u0939\u0902\u0917\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/td><td colspan=\"0\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0915\u093f\u092b\u093e\u092f\u0924\u0940<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0914\u0930 \u0935\u0947\u091f\u0938\u0942\u091f \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093e\u0930\u094d\u091f<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-66f511a2891b9605bb6c069273c7d3af\" style=\"color:#00a7e1\">\u0935\u0947\u091f\u0938\u0942\u091f \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-11.png\" alt=\"\" class=\"wp-image-3341\" style=\"width:500px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-11.png 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-11-300x200.png 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-11-768x512.png 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-11-600x400.png 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u0935\u0947\u091f\u0938\u0942\u091f \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n\n\n\n<p>\u090f <a href=\"https:\/\/vanguardswimming.com\/hi\/wetsuit\/\">\u0935\u0947\u091f \u0938\u0942\u091f<\/a> \u092f\u0939 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u092a\u0930\u093f\u0927\u093e\u0928 \u0939\u0948 \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u092f\u094b\u092a\u094d\u0930\u0940\u0928 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0938\u093f\u0902\u0925\u0947\u091f\u093f\u0915 \u0930\u092c\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092b\u093f\u091f \u092c\u0948\u0920\u0924\u093e \u0939\u0948, \u091c\u0932\u0940\u092f \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u092a\u0921\u093c\u094b\u0902 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0938\u094d\u0915\u0942\u092c\u093e \u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u091f\u094d\u0935\u0947\u091f\u0938\u0942\u091f \u0915\u094b \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0942\u091f \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092c\u0940\u091a \u092a\u093e\u0928\u0940 \u0915\u0940 \u090f\u0915 \u092a\u0924\u0932\u0940 \u092a\u0930\u0924 \u0915\u094b \u092b\u0902\u0938\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u092b\u0902\u0938\u093e \u0939\u0941\u0906 \u092a\u093e\u0928\u0940 \u092b\u093f\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0917\u0930\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u093e\u0939\u0930 \u0915\u0947 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u0905\u0935\u0930\u094b\u0927 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0935\u0947\u091f \u0938\u0942\u091f \u0915\u093f\u0938\u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n\n\n\n<p>\u0935\u0947\u091f\u0938\u0942\u091f \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u092f\u094b\u092a\u094d\u0930\u0940\u0928 \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u090f\u0915 \u0932\u091a\u0940\u0932\u093e \u0914\u0930 \u091f\u093f\u0915\u093e\u090a \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0964 \u0928\u093f\u092f\u094b\u092a\u094d\u0930\u0940\u0928 \u0915\u094b \u0915\u094d\u0932\u094b\u0930\u094b\u092a\u094d\u0930\u0940\u0928 \u0915\u0947 \u092c\u0939\u0941\u0932\u0915\u0940\u0915\u0930\u0923 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0924\u093e\u092a\u092e\u093e\u0928, \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0914\u0930 \u0924\u0947\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0935\u093e\u0932\u093e \u0930\u092c\u0930 \u091c\u0948\u0938\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0935\u0947\u091f\u0938\u0942\u091f \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u093f\u092f\u094b\u092a\u094d\u0930\u0940\u0928 \u0915\u0940 \u092e\u094b\u091f\u093e\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u092e\u094b\u091f\u093e\u0908 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0924\u0930\u094b\u0902 \u092a\u0930 \u0925\u0930\u094d\u092e\u0932 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0921\u093f\u0917\u094d\u0930\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0938\u0942\u091f \u0915\u0940 \u0938\u094d\u0925\u093e\u092f\u093f\u0924\u094d\u0935 \u0914\u0930 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0947\u091f\u0938\u0942\u091f \u092e\u0947\u0902 \u0928\u093e\u092f\u0932\u0949\u0928 \u091c\u0948\u0938\u0940 \u0905\u0928\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0935\u0947\u091f\u0938\u0942\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u0938\u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/h3>\n\n\n\n<p>\u0935\u0947\u091f\u0938\u0942\u091f \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u092a\u0939\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0925\u0930\u094d\u092e\u0932 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092a\u093e\u0928\u0940 \u0915\u0940 \u090f\u0915 \u092a\u0924\u0932\u0940 \u092a\u0930\u0924 \u0915\u094b \u092b\u0902\u0938\u093e\u0915\u0930 \u0914\u0930 \u0917\u0930\u094d\u092e \u0915\u0930\u0915\u0947, \u0935\u0947\u091f\u0938\u0942\u091f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947\u091f\u0938\u0942\u091f \u0918\u0930\u094d\u0937\u0923, \u0921\u0902\u0915 \u0914\u0930 \u091c\u0947\u0932\u0940\u092b\u093c\u093f\u0936 \u092e\u0941\u0920\u092d\u0947\u0921\u093c\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091c\u0932 \u0916\u0947\u0932\u094b\u0902 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0935\u0947\u091f\u0938\u0942\u091f \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3>\n\n\n\n<p>\u0935\u0947\u091f\u0938\u0942\u091f \u0906\u092a\u0915\u094b \u0915\u0948\u0938\u0947 \u0917\u0930\u094d\u092e \u0930\u0916\u0924\u093e \u0939\u0948? \u0935\u0947\u091f\u0938\u0942\u091f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u0925\u0930\u094d\u092e\u0932 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947\u091f\u0938\u0942\u091f \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u090f \u0917\u090f \u0928\u093f\u092f\u094b\u092a\u094d\u0930\u0940\u0928 \u0915\u0940 \u092e\u094b\u091f\u093e\u0908 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0907\u0938\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092e\u094b\u091f\u093e \u0928\u093f\u092f\u094b\u092a\u094d\u0930\u0940\u0928 \u092c\u0947\u0939\u0924\u0930 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u094b\u091f\u093e\u0908 \u0914\u0930 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u0916\u094b\u091c\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0938\u0942\u091f \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092c\u0940\u091a \u092b\u0902\u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u090f\u0915 \u092a\u0930\u0924 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948 \u091c\u092c\u0915\u093f \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0939\u0938\u094d\u0924\u093e\u0902\u0924\u0930\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0935\u0947\u091f\u0938\u0942\u091f \u0909\u091b\u093e\u0932 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0924\u0948\u0930\u093e\u0915\u094b\u0902 \u0914\u0930 \u0917\u094b\u0924\u093e\u0916\u094b\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u094b\u092a\u094d\u0930\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0935\u094d\u092f\u093e\u092a\u0915 \u0917\u0924\u093f \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0937\u094d\u091f\u0924\u092e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0925\u0915\u093e\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-7692289a7673d715c67ffdecc512e38e\" style=\"color:#00a7e1\">\u0935\u0947\u091f\u0938\u0942\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"736\" height=\"490\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/two-people-freediving.jpg\" alt=\"\u0926\u094b \u0932\u094b\u0917 \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\" class=\"wp-image-3257\" style=\"width:450px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/two-people-freediving.jpg 736w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/two-people-freediving-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/two-people-freediving-600x399.jpg 600w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><figcaption class=\"wp-element-caption\">\u0938\u094d\u0930\u094b\u0924: Pinterest<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0935\u0947\u091f\u0938\u0942\u091f \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0915\u092e\u093f\u092f\u093e\u0901 \u092d\u0940 \u0939\u0948\u0902\u0964 \u0935\u0947\u091f\u0938\u0942\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f \u090f\u0915 \u0938\u0942\u091a\u093f\u0924 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u0925\u0930\u094d\u092e\u0932 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0918\u0930\u094d\u0937\u0923 \u0914\u0930 \u091a\u0941\u092d\u0928 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0909\u091b\u093e\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0924\u0948\u0930\u0928\u0947 \u0914\u0930 \u0924\u0948\u0930\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0928\u093f\u092f\u094b\u092a\u094d\u0930\u0940\u0928 \u0915\u0947 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u0935\u094d\u092f\u093e\u092a\u0915 \u0917\u0924\u093f \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0914\u0930 \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0938\u0938\u094d\u0924\u0940\u0964<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0926\u094b\u0937<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0920\u0923\u094d\u0921\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u0940\u0964<\/li>\n\n\n\n<li>\u092f\u0926\u093f \u092b\u093f\u091f\u093f\u0902\u0917 \u0909\u091a\u093f\u0924 \u0928 \u0939\u094b \u0924\u094b \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0905\u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0928\u092e\u0940 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u091c\u0940\u0935\u0928\u0915\u093e\u0932 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0930\u0916\u0930\u0916\u093e\u0935 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u092a\u0930 \u092f\u0939 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-57318940f46495dc9ad019dc8ec7e529\" style=\"color:#00a7e1\">\u0921\u094d\u0930\u093e\u092f\u0938\u0942\u091f\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"736\" height=\"834\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-12.png\" alt=\"\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f\" class=\"wp-image-3342\" style=\"width:348px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-12.png 736w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-12-265x300.png 265w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-12-529x600.png 529w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><figcaption class=\"wp-element-caption\">\u0938\u094d\u0930\u094b\u0924: Pinterest<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n\n\n\n<p>\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0922\u0915\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u092a\u0930\u093f\u0927\u093e\u0928 \u0939\u0948 \u091c\u093f\u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0939\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0942\u0916\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0935\u0947\u091f\u0938\u0942\u091f \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u091c\u094b \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092a\u093e\u0928\u0940 \u0915\u0940 \u090f\u0915 \u092a\u0924\u0932\u0940 \u092a\u0930\u0924 \u0915\u094b \u092b\u0902\u0938\u093e\u0928\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0940\u0932\u092c\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0947\u0926\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0917\u094b\u0930-\u091f\u0947\u0915\u094d\u0938 \u091c\u0948\u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u0915\u0940 \u092a\u0930\u0924\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0917\u0930\u094d\u0926\u0928, \u0915\u0932\u093e\u0908 \u0914\u0930 \u091f\u0916\u0928\u094b\u0902 \u092a\u0930 \u0909\u0928\u094d\u0928\u0924 \u0938\u0940\u0932\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b \u0938\u0915\u0947 \u0915\u093f \u0938\u0942\u091f \u092e\u0947\u0902 \u0915\u094b\u0908 \u092a\u093e\u0928\u0940 \u092a\u094d\u0930\u0935\u0947\u0936 \u0928 \u0915\u0930\u0947\u0964 \u092f\u0939 \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u092c\u091c\u093e\u092f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0930\u0940\u092c \u0939\u0935\u093e \u0915\u0940 \u090f\u0915 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u091f\u093f\u0902\u0917 \u092a\u0930\u0924 \u0930\u0916\u0915\u0930 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0928\u0924\u0940\u091c\u0924\u0928, \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0906\u0930\u093e\u092e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u0917\u094b\u0924\u093e\u0916\u094b\u0930\u0940, \u0915\u092f\u093e\u0915\u093f\u0902\u0917 \u0914\u0930 \u0928\u094c\u0915\u093e\u092f\u0928 \u091c\u0948\u0938\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u093f\u0938\u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n\n\n\n<p>\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0917\u094b\u0930-\u091f\u0947\u0915\u094d\u0938 \u091c\u0948\u0938\u0947 \u0932\u0947\u092e\u093f\u0928\u0947\u091f\u0947\u0921 \u0915\u092a\u0921\u093c\u094b\u0902 \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091c\u0932 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0915\u092a\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u092a\u0930\u0924\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u090f\u0915 \u091c\u0932\u0930\u094b\u0927\u0940 \u091d\u093f\u0932\u094d\u0932\u0940, \u090f\u0915 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u092a\u0930\u0924 \u0914\u0930 \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092c\u093e\u0939\u0930\u0940 \u092a\u0930\u0924 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u0932\u0930\u094b\u0927\u0940 \u091d\u093f\u0932\u094d\u0932\u0940 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u090f\u0915 \u0905\u0935\u0930\u094b\u0927 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u0915\u094b\u0908 \u092d\u0940 \u0928\u092e\u0940 \u0938\u0942\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0928 \u0915\u0930 \u0938\u0915\u0947\u0964 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u092a\u0930\u0924 \u0917\u0930\u094d\u092e\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0942\u091f \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092c\u093e\u0939\u0930\u0940 \u092a\u0930\u0924 \u0938\u094d\u0925\u093e\u092f\u093f\u0924\u094d\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0918\u0930\u094d\u0937\u0923 \u0914\u0930 \u092b\u091f\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0942\u091f \u091c\u0932\u0930\u094b\u0927\u0940 \u092c\u0928\u093e \u0930\u0939\u0947, \u0938\u093e\u0925 \u0939\u0940 \u0928\u092e\u0940 \u0914\u0930 \u092a\u0938\u0940\u0928\u0947 \u0915\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0941\u0936\u0932 \u0939\u0938\u094d\u0924\u093e\u0902\u0924\u0930\u0923 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0939\u0928\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0942\u0916\u093e \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u0938\u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/h3>\n\n\n\n<p>\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092a\u093e\u0928\u0940 \u0915\u0947 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u090f\u0915 \u0938\u0940\u0932\u092c\u0902\u0926 \u0905\u0935\u0930\u094b\u0927 \u092c\u0928\u093e\u0915\u0930 \u092a\u0939\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0938\u0942\u0916\u093e \u0930\u0916\u0928\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u093e\u0928\u0940 \u0915\u094b \u0930\u094b\u0915\u0915\u0930, \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u092a\u094d\u0930\u0924\u093f\u092d\u093e \u0915\u093e \u0932\u093e\u092d \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u091f\u093f\u0902\u0917 \u092a\u0930\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0939\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3>\n\n\n\n<p>\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u092a\u093e\u0928\u0940 \u0915\u094b \u092c\u093e\u0939\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0932\u093f\u0902\u0917 \u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0914\u0930 \u0909\u0928\u094d\u0928\u0924 \u092b\u0948\u092c\u094d\u0930\u093f\u0915 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u0902\u092f\u094b\u091c\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u0947 \u0938\u0940\u092e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091f\u0947\u092a \u0914\u0930 \u0938\u0940\u0932 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0942\u091f \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0928 \u0917\u0941\u091c\u0930 \u0938\u0915\u0947\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u0932\u093e\u0908 \u0915\u0940 \u0938\u0940\u0932 \u0915\u094b \u091c\u0932\u0930\u094b\u0927\u0940 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u0928\u0940 \u0907\u0928 \u0915\u092e\u091c\u094b\u0930 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u090f\u0915 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0905\u0935\u0930\u094b\u0927 \u092c\u0928\u093e\u0928\u093e \u0939\u0948 \u091c\u094b \u0928\u092e\u0940 \u0914\u0930 \u092a\u0938\u0940\u0928\u0947 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0926\u0947\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u092a\u093e\u0928\u0940 \u0915\u094b \u0938\u0942\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u092a\u0921\u093c\u0947 \u0915\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0917\u0941\u0923 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u0940\u0935\u094d\u0930 \u091c\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2c308c61597110fbf1b5c1a6b9a70ddc\" style=\"color:#00a7e1\">\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"705\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-13.png\" alt=\"\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u092a\u0939\u0928\u0947 \u0939\u0941\u090f \u0926\u094b \u0932\u094b\u0917\" class=\"wp-image-3344\" style=\"width:344px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-13.png 564w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-13-240x300.png 240w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-13-480x600.png 480w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><figcaption class=\"wp-element-caption\">\u0938\u094d\u0930\u094b\u0924: Pinterest<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0935\u0947\u091f\u0938\u0942\u091f \u0915\u0940 \u0924\u0930\u0939, \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u0947 \u092d\u0940 \u0905\u092a\u0928\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u092e\u091d\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092f\u0939 \u0924\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0915\u093f \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0906\u092a\u0915\u0940 \u0916\u093e\u0938 \u091c\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0939\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0942\u0916\u093e \u0930\u0916\u0924\u093e \u0939\u0948, \u0924\u0925\u093e \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0907\u0937\u094d\u091f\u0924\u092e \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092c\u0939\u0941\u092e\u0941\u0916\u0940, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0930\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0939\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0928\u092e\u0940 \u0915\u0940 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0925\u093e\u092f\u093f\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u0920\u093f\u0928 \u091c\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f\u0964<\/li>\n\n\n\n<li>\u0935\u0947\u091f\u0938\u0942\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0926\u094b\u0937<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0935\u0947\u091f\u0938\u0942\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u0939\u0902\u0917\u093e\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0905\u0927\u093f\u0915 \u092d\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0924\u0925\u093e \u0915\u0941\u091b \u0938\u0940\u092e\u093e \u0924\u0915 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0914\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0909\u091b\u093e\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092f\u093e \u0909\u0932\u091d\u0928 \u0938\u0947 \u092c\u091a\u0928\u093e\u0964<\/li>\n\n\n\n<li>\u092f\u0926\u093f \u0909\u091a\u093f\u0924 \u0938\u094d\u0924\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0924\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0935\u0947\u091f\u0938\u0942\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0909\u091b\u093e\u0932, \u0915\u0941\u091b \u091c\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0909\u091b\u093e\u0932 \u0938\u0939\u093e\u092f\u0915 \u0909\u092a\u0915\u0930\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-afcc6c5fd899449909aa98fc33617fa2\" style=\"color:#00a7e1\">\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0914\u0930 \u0935\u0947\u091f\u0938\u0942\u091f \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Scuba-Diving.jpg\" alt=\"\u0938\u094d\u0915\u0942\u092c\u093e \u0921\u093e\u0907\u0935\u093f\u0902\u0917\" class=\"wp-image-3255\" style=\"width:495px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Scuba-Diving.jpg 735w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Scuba-Diving-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Scuba-Diving-600x400.jpg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><figcaption class=\"wp-element-caption\">\u0938\u094d\u0930\u094b\u0924: Pinterest<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u091c\u092c\u0915\u093f \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0914\u0930 \u0935\u0947\u091f\u0938\u0942\u091f \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0921\u093f\u091c\u093e\u0907\u0928, \u0928\u093f\u0930\u094d\u092e\u093e\u0923, \u0938\u0940\u0932\u093f\u0902\u0917 \u0914\u0930 \u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0902\u0924\u0930\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u091a\u092f\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u090f\u0915 \u0938\u0942\u091a\u093f\u0924 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0921\u093f\u091c\u093e\u0907\u0928 \u0914\u0930 \u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/h3>\n\n\n\n<p>\u0935\u0947\u091f\u0938\u0942\u091f \u0914\u0930 \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u0940 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0924\u0915\u0928\u0940\u0915 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092d\u093f\u0928\u094d\u0928\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0947\u091f\u0938\u0942\u091f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u0928\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902<strong> \u092c\u094d\u0932\u093e\u0907\u0902\u0921-\u0938\u094d\u091f\u093f\u091a\u094d\u0921, \u0917\u094d\u0932\u0942\u0921, \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u091f\u0947\u092a \u0938\u0947 \u091a\u093f\u092a\u0915\u093e\u092f\u093e \u0939\u0941\u0906 \u0938\u0940\u092e<\/strong>\u0938\u0942\u091f \u0915\u0947 \u0928\u093f\u092f\u094b\u092a\u094d\u0930\u0940\u0928 \u092a\u0948\u0928\u0932\u094b\u0902 \u0915\u094b \u092a\u0939\u0932\u0947 \u090f\u0915 \u0938\u093e\u0925 \u091a\u093f\u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u0938\u093f\u0932 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0941\u0908 \u0915\u0947\u0935\u0932 \u0928\u093f\u092f\u094b\u092a\u094d\u0930\u0940\u0928 \u0915\u0940 \u0938\u0924\u0939 \u092a\u0930\u0924 \u0915\u094b \u092d\u0947\u0926\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0940\u092e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u092a\u094d\u0930\u0935\u0947\u0936 \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f<strong> \u091c\u0932\u0930\u094b\u0927\u0940 \u0905\u0935\u0930\u094b\u0927 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091f\u0947\u092a \u0914\u0930 \u0938\u0940\u0932 \u0915\u0940 \u0917\u0908 \u0938\u0940\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/strong>\u0907\u0928 \u0938\u0940\u092e\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0915\u092a\u0921\u093c\u0947 \u0914\u0930 \u0938\u0940\u0932\u093f\u0902\u0917 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u0930\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u091c\u092c\u0942\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0942\u0930\u0947 \u0938\u0942\u091f \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u094d\u0930\u0935\u0947\u0936 \u0928 \u0915\u0930 \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<p>\u0935\u0947\u091f\u0938\u0942\u091f \u0914\u0930 \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u0940 \u092a\u094d\u0930\u0935\u0947\u0936 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\u092e\u0947\u0902 \u0932\u0917\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u0939\u093e\u0901 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0921\u0942\u092c\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0935\u0947 \u0905\u092a\u0928\u0947 \u092c\u0947\u0939\u0924\u0930 \u091c\u0932 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0917\u094b\u0924\u093e\u0916\u094b\u0930\u0940 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 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\u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u092f\u093e \u092c\u0947\u0939\u0926 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902\u0964 \u0935\u0947 \u092c\u0947\u0939\u0924\u0930 \u0909\u091b\u093e\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u091f\u093f\u0902\u0917 \u092a\u0930\u0924\u0947\u0902 \u092a\u0939\u0928\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0917\u094b\u0924\u093e\u0916\u094b\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0925\u0930\u094d\u092e\u0932 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0935\u0947\u091f\u0938\u0942\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0905\u092d\u0940 \u092d\u0940 \u0917\u094b\u0924\u093e\u0916\u094b\u0930\u0940 \u092e\u0947\u0902 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902\u0964 \u0935\u0947 \u091b\u094b\u091f\u0940 \u0921\u093e\u0907\u0935 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0925\u0930\u094d\u092e\u0932 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0909\u0928\u0915\u0940 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u091a\u0932\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0938\u0902\u0926 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901<\/h4>\n\n\n\n<p>\u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902, \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0920\u0902\u0921\u0947 \u092e\u094c\u0938\u092e \u0915\u0940 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\u0938\u0942\u091f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u0930\u094d\u092b \u0917\u094b\u0924\u093e\u0916\u094b\u0930\u094b\u0902, \u092a\u0947\u0936\u0947\u0935\u0930 \u0936\u0940\u0924\u0915\u093e\u0932\u0940\u0928 \u091c\u0932 \u0916\u0947\u0932 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947\u091f\u0938\u0942\u091f, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u092e\u0947 \u0939\u0941\u090f \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0917\u0930\u094d\u092e\u0940 \u0916\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0920\u0902\u0921 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0917\u0930\u094d\u092e\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947\u091f\u0938\u0942\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u0927\u094d\u092f\u092e \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092f\u093e \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u0947 \u0928\u0940\u091a\u0947 \u0905\u0902\u0921\u0930\u0917\u093e\u0930\u092e\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-fa96538c0ae29b24347c60f8e81e2ac5\" style=\"color:#00a7e1\">\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u092c \u092a\u0939\u0928\u0947\u0902?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"443\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-15.png\" alt=\"\u0938\u094d\u0915\u0942\u092c\u093e \u0921\u093e\u0907\u0935\u093f\u0902\u0917\" class=\"wp-image-3347\" style=\"width:494px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-15.png 736w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-15-300x181.png 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-15-600x361.png 600w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><figcaption class=\"wp-element-caption\">\u0938\u094d\u0930\u094b\u0924: Pinterest<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0915\u0941\u091b \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0947\u091f\u0938\u0942\u091f \u0915\u0947 \u092c\u091c\u093e\u092f \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u091a\u0941\u0928\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0901 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0910\u0938\u0947 \u0909\u0926\u093e\u0939\u0930\u0923 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u092c \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e: <\/strong>\u092f\u0926\u093f \u0906\u092a \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u092c\u0930\u094d\u092b \u092e\u0947\u0902 \u0917\u094b\u0924\u093e\u0916\u094b\u0930\u0940 \u092f\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u094c\u0915\u093e \u0935\u093f\u0939\u093e\u0930, \u0924\u094b \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u091c\u0932 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0917\u0941\u0923 \u0907\u0938\u0947 \u0906\u0926\u0930\u094d\u0936 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092e\u094c\u0938\u092e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f: <\/strong>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0920\u0902\u0921\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u091c\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0938\u092e\u092f, \u091c\u0948\u0938\u0947 \u0915\u093f \u0927\u094d\u0930\u0941\u0935\u0940\u092f \u0905\u092d\u093f\u092f\u093e\u0928 \u092f\u093e \u091c\u092e\u0940 \u0939\u0941\u0908 \u091d\u0940\u0932\u094b\u0902 \u092a\u0930 \u0938\u094d\u0928\u094b\u092e\u094b\u092c\u093f\u0932\u093f\u0902\u0917, \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0906\u0930\u093e\u092e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0932\u0947\u092f\u0930\u093f\u0902\u0917 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e: <\/strong>\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u0947 \u0928\u0940\u091a\u0947 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u091f\u093f\u0902\u0917 \u092a\u0930\u0924\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0924\u092c \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u0920\u0902\u0921\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0924\u0915 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-c9eb6dc342494644031183464fe89b95\" style=\"color:#00a7e1\">\u0935\u0947\u091f\u0938\u0942\u091f \u0915\u092c \u092a\u0939\u0928\u0947\u0902?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"352\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-14.png\" alt=\"\u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u092b\u094d\u0930\u0940\u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\" class=\"wp-image-3346\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-14.png 352w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-14-300x300.png 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-14-150x150.png 150w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><figcaption class=\"wp-element-caption\">\u0938\u094d\u0930\u094b\u0924: Pinterest<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0935\u0947\u091f\u0938\u0942\u091f \u092c\u0939\u0941\u0924 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091c\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u092a\u0930\u093f\u0926\u0943\u0936\u094d\u092f \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u092c \u0935\u0947\u091f\u0938\u0942\u091f \u092a\u0939\u0928\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u0927\u094d\u092f\u092e \u091c\u0932 \u0924\u093e\u092a\u092e\u093e\u0928: <\/strong>\u0935\u0947\u091f\u0938\u0942\u091f \u0939\u0932\u094d\u0915\u0947 \u0920\u0902\u0921\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u0927\u094d\u092f\u092e \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0924\u0948\u0930\u093e\u0915\u0940, \u0938\u0930\u094d\u092b\u093f\u0902\u0917, \u0915\u092f\u093e\u0915\u093f\u0902\u0917 \u0914\u0930 \u092a\u0948\u0921\u0932\u092c\u094b\u0930\u094d\u0921\u093f\u0902\u0917 \u091c\u0948\u0938\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0925\u0930\u094d\u092e\u0932 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0936<\/strong><strong>\u0915\u094d\u0930\u092e \u0905\u0935\u0927\u093f \u091c\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901:<\/strong> \u0935\u0947\u091f\u0938\u0942\u091f \u0909\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092b\u0902\u0938\u0940 \u0939\u0941\u0908 \u092a\u0930\u0924 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u0928\u094b\u0930\u094d\u0915\u0932\u093f\u0902\u0917, \u091b\u094b\u091f\u0947 \u0917\u094b\u0924\u0947, \u092f\u093e \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u0928\u094b\u0930\u0902\u091c\u0915 \u0924\u0948\u0930\u093e\u0915\u0940 \u0938\u0924\u094d\u0930 \u0935\u0947\u091f\u0938\u0942\u091f \u0915\u0947 \u0938\u093e\u0925 \u0906\u0930\u093e\u092e \u0938\u0947 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0906\u0935\u093e\u0917\u092e\u0928 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940:<\/strong> \u0935\u0947\u091f\u0938\u0942\u091f \u0905\u092a\u0928\u0947 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0939\u0930\u0915\u0924\u094b\u0902 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091c\u0932 \u0916\u0947\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u0939\u093e\u0901 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0924\u0915\u0928\u0940\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-72518ce99027d0fcc424acbeec541a05\" style=\"color:#00a7e1\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n\n\n\n<p>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u092e\u0947\u0902, \u0935\u0947\u091f\u0938\u0942\u091f \u0914\u0930 \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u092a\u093e\u0928\u0940 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0930\u093f\u0939\u093e\u0930\u094d\u092f \u0938\u0902\u092a\u0924\u094d\u0924\u093f \u0939\u0948\u0902\u0964 \u0935\u0947\u091f\u0938\u0942\u091f \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928, \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 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style=\"color:#00a7e1\">\u0935\u0947\u091f\u0938\u0942\u091f\u094d\u0938 \u0914\u0930 \u0921\u094d\u0930\u093e\u092f\u0938\u0942\u091f\u094d\u0938 \u092a\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0936\u094d\u0928 1: \u0935\u0947\u091f\u0938\u0942\u091f \u0914\u0930 \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/h3>\n\n\n\n<p>\u0935\u0947\u091f\u0938\u0942\u091f \u0914\u0930 \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u092a\u093e\u0928\u0940 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u0940 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class=\"wp-block-heading\">\u092a\u094d\u0930\u0936\u094d\u0928 3: \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0935\u0947\u091f\u0938\u0942\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/h3>\n\n\n\n<p>\u0939\u093e\u0902, \u0906\u092a \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0935\u0947\u091f\u0938\u0942\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947\u091f\u0938\u0942\u091f \u0915\u0940 \u092e\u094b\u091f\u093e\u0908 \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f, \u091c\u093f\u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 60\u00b0F (15\u00b0C) \u0938\u0947 \u0915\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u092e \u0938\u0947 \u0915\u092e 5 \u092e\u093f\u092e\u0940 \u0915\u0940 \u092e\u094b\u091f\u093e\u0908 \u0935\u093e\u0932\u093e \u0935\u0947\u091f\u0938\u0942\u091f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0939\u0948\u0964 \u0915\u0908 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0935\u0947\u091f\u0938\u0942\u091f \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u0927\u0921\u093c \u092e\u0947\u0902 \u092e\u094b\u091f\u093e \u0915\u092a\u0921\u093c\u093e \u0914\u0930 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u092a\u0924\u0932\u093e \u0915\u092a\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0940\u0932\u092c\u0902\u0926 \u0938\u0940\u092e, \u0925\u0930\u094d\u092e\u0932 \u0932\u093e\u0907\u0928\u093f\u0902\u0917 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0928\u0917 \u092b\u093f\u091f \u091c\u0948\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f, \u092c\u0947\u0939\u0924\u0930 \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u0906\u0930\u093e\u092e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0936\u094d\u0928 4: \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0935\u0947\u091f\u0938\u0942\u091f \u0915\u093e \u0930\u0916\u0930\u0916\u093e\u0935 \u0914\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930\u0942\u0901?<\/h3>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0935\u0947\u091f\u0938\u0942\u091f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0909\u0938\u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0932\u0902\u092c\u0940 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class=\"wp-block-heading\">\u092a\u094d\u0930\u0936\u094d\u0928 5: \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u092e\u0947\u0902 \u0915\u093f\u0928 \u092a\u094d\u0930\u092e\u0941\u0916 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n\n\n\n<p>\u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0932\u093e\u092f\u0915 \u092e\u0941\u0916\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u0939\u0948\u0902 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u091c\u0932\u0930\u094b\u0927\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940, \u091c\u0948\u0938\u0947 \u0915\u093f \u091f\u094d\u0930\u093f\u0932\u0948\u092e\u093f\u0928\u0947\u091f \u092f\u093e \u0928\u093f\u092f\u094b\u092a\u094d\u0930\u0940\u0928, \u0914\u0930 \u0917\u0930\u094d\u0926\u0928, \u0915\u0932\u093e\u0908 \u0914\u0930 \u091f\u0916\u0928\u094b\u0902 \u092a\u0930 \u092e\u091c\u092c\u0942\u0924 \u0938\u0940\u0932 \u091c\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u094b \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u090f\u0915 \u091f\u093f\u0915\u093e\u090a, \u091c\u0932\u0930\u094b\u0927\u0940 \u091c\u093c\u093f\u092a\u0930 \u091c\u0932\u0930\u094b\u0927\u0940 \u092c\u0902\u0926 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0918\u0941\u091f\u0928\u094b\u0902 \u0914\u0930 \u0915\u094b\u0939\u0928\u0940 \u091c\u0948\u0938\u0947 \u0909\u091a\u094d\u091a \u092a\u0939\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u092c\u0932\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0935\u093e\u0932\u0947 \u0938\u0942\u091f \u0915\u0940 \u0924\u0932\u093e\u0936 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\u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092b\u093f\u091f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u092f\u094b\u091c\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0936\u094d\u0928 6: \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u0932 \u0916\u0947\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/h3>\n\n\n\n<p>\u0939\u093e\u0902, \u0921\u094d\u0930\u093e\u0908\u0938\u0942\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 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