{"id":3561,"date":"2023-12-26T10:06:16","date_gmt":"2023-12-26T10:06:16","guid":{"rendered":"https:\/\/vanguardswimming.com\/?p=3561"},"modified":"2024-03-08T08:48:58","modified_gmt":"2024-03-08T08:48:58","slug":"bathing-suit-vs-swimsuit","status":"publish","type":"post","link":"https:\/\/vanguardswimming.com\/hi\/bathing-suit-vs-swimsuit\/","title":{"rendered":"\u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0938\u0942\u091f \u092c\u0928\u093e\u092e \u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f, \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?"},"content":{"rendered":"<figure class=\"wp-block-table\"><table><tbody><tr><td>&nbsp;<\/td><td><strong>\u0938\u094d\u0928\u093e\u0928 \u0938\u0942\u091f<\/strong><\/td><td><strong>\u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0938\u0942\u091f<\/strong><\/td><\/tr><tr><td><strong>\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<\/strong><\/td><td>\u0905\u0935\u0915\u093e\u0936 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901, \u0927\u0942\u092a \u0938\u0947\u0902\u0915\u0928\u093e, \u0906\u0915\u0938\u094d\u092e\u093f\u0915 \u091c\u0932 \u0916\u0947\u0932<\/td><td>\u092a\u094d\u0930\u0924\u093f\u0938\u094d\u092a\u0930\u094d\u0927\u0940 \u0924\u0948\u0930\u093e\u0915\u0940, \u091c\u0932 \u0916\u0947\u0932, \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923<\/td><\/tr><tr><td><strong>\u0936\u0948\u0932\u093f\u092f\u094b\u0902<\/strong><\/td><td>\u090f\u0915-\u091f\u0941\u0915\u0921\u093c\u093e, \u0926\u094b-\u091f\u0941\u0915\u0921\u093c\u093e (\u092c\u093f\u0915\u093f\u0928\u0940 \u092f\u093e \u091f\u0948\u0902\u0915\u093f\u0928\u0940), \u0938\u094d\u0935\u093f\u092e \u091f\u094d\u0930\u0902\u0915 (\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f)<\/td><td>\u090f\u0915-\u091f\u0941\u0915\u0921\u093c\u093e \u0930\u0947\u0938\u093f\u0902\u0917 \u0938\u0942\u091f, \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u0936\u0948\u0932\u0940 \u0926\u094b-\u091f\u0941\u0915\u0921\u093c\u093e \u0938\u0942\u091f<\/td><\/tr><tr><td><strong>\u0915\u0935\u0930\u0947\u091c<\/strong><\/td><td>\u092e\u0928\u094b\u0930\u0902\u091c\u0915 \u091c\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u093e\u092e \u0914\u0930 \u0915\u0935\u0930\u0947\u091c \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0926\u0915\u094d\u0937\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td><strong>\u0921\u093f\u091c\u093c\u093e\u0907\u0928<\/strong><\/td><td>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0936\u0948\u0932\u093f\u092f\u094b\u0902 \u0914\u0930 \u0921\u093f\u091c\u093e\u0907\u0928\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927<\/td><td>\u0917\u0924\u093f \u0914\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u091c\u0940\u0928\u093f\u092f\u0930, \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0921\u093e\u092f\u0928\u093e\u092e\u093f\u0915\u094d\u0938 \u0914\u0930 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917<\/td><\/tr><tr><td><strong>\u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u092a\u094d\u0930\u0924\u093f\u092d\u093e<\/strong><\/td><td>\u091c\u0932-\u0938\u0902\u092c\u0902\u0927\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924<\/td><td>\u0924\u0948\u0930\u093e\u0915\u0940 \u0914\u0930 \u091c\u0932 \u0915\u094d\u0930\u0940\u0921\u093c\u093e \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0921\u093f\u091c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e<\/td><\/tr><tr><td><strong>\u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e<\/strong><\/td><td>\u0906\u0930\u093e\u092e \u0914\u0930 \u0936\u0948\u0932\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u0938\u094d\u0925\u093e\u092f\u093f\u0924\u094d\u0935, \u0915\u094d\u0932\u094b\u0930\u0940\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0914\u0930 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u092c\u0940\u091a\u0935\u093f\u092f\u0930 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, &quot;\u092c\u093e\u0925\u093f\u0902\u0917 \u0938\u0942\u091f&quot; \u0914\u0930 &quot;\u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f&quot; \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u093e \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u091c\u093c\u0941\u0905\u0932 \u092c\u0940\u091a\u0917\u094b\u0905\u0930\u094d\u0938 \u0914\u0930 \u092b\u093c\u0948\u0936\u0928 \u0915\u0947 \u0936\u094c\u0915\u0940\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092d\u094d\u0930\u092e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u0915\u0908 \u0932\u094b\u0917 \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u094b \u0938\u092e\u093e\u0928\u093e\u0930\u094d\u0925\u0940 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u092e\u0947\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0932\u0947\u0915\u093f\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0924\u0930 \u0939\u0948\u0902 \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0932\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0907\u0928\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0947 \u0930\u0939\u0938\u094d\u092f\u094b\u0902 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0947\u0902\u0917\u0947 <a href=\"https:\/\/vanguardswimming.com\/hi\/swimwear\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u094d\u0928\u093e\u0928 \u0938\u0942\u091f \u0914\u0930 \u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f<\/a>, \u0909\u0928\u0915\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u093e\u092d\u094b\u0902, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u0914\u0930 \u0909\u0928 \u0905\u0935\u0938\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u093e \u091c\u093f\u0928\u0915\u0947 \u0932\u093f\u090f \u0935\u0947 \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-9f51cc4b64990c87d177cb257d43b98a\" style=\"color:#00a7e1\">\u0938\u094d\u0928\u093e\u0928 \u0938\u0942\u091f \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/SW23A40003.jpg\" alt=\"\u0927\u0942\u092a \u0938\u0947\u0902\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0928\u093e\u0928 \u0938\u0942\u091f \u092a\u0939\u0928\u0928\u093e\" class=\"wp-image-3530\" style=\"width:500px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/SW23A40003.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/SW23A40003-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/SW23A40003-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/SW23A40003-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0938\u094d\u0928\u093e\u0928 \u0938\u0942\u091f \u090f\u0915 \u0910\u0938\u093e \u0935\u0938\u094d\u0924\u094d\u0930 \u0939\u0948 \u091c\u094b \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u091c\u0932-\u0906\u0927\u093e\u0930\u093f\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0924\u0948\u0930\u093e\u0915\u0940 \u092f\u093e \u0927\u0942\u092a \u0938\u0947\u0902\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u0908 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0928\u093e\u0928 \u0938\u0942\u091f \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0907\u0938\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948<strong> \u0905\u0936\u093e\u0902\u0924 \u091c\u0932 \u092e\u0947\u0902 \u092d\u0940 \u0905\u092a\u0928\u0940 \u091c\u0917\u0939 \u092a\u0930 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902<\/strong>, \u092a\u0939\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092f\u0947 \u0938\u0942\u091f \u0905\u0915\u094d\u0938\u0930 <strong>\u091c\u0932\u094d\u0926\u0940 \u0938\u0942\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u092c\u0928\u093e<\/strong>\u0907\u0938\u0938\u0947 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0917\u0940\u0932\u0947 \u0928 \u0930\u0939\u0947\u0902, \u091c\u093f\u0938\u0938\u0947 \u0920\u0902\u0921 \u0932\u0917\u0928\u0947 \u092f\u093e \u0905\u0938\u0939\u091c\u0924\u093e \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-0075f743605433f2d9ce9cacb9d179d8\" style=\"color:#00a7e1\">\u0938\u094d\u0928\u093e\u0928 \u0938\u0942\u091f \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/SW23A08003.jpg\" alt=\"\u091d\u0940\u0932 \u0928\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u093e \u0938\u094d\u0935\u093f\u092e\u0935\u093f\u092f\u0930\" class=\"wp-image-3447\" style=\"width:500px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/SW23A08003.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/SW23A08003-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/SW23A08003-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/SW23A08003-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0938\u0942\u091f \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0940 \u0914\u0930 \u0935\u093f\u0935\u093f\u0927\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u091c\u094b \u0939\u0930 \u0924\u0930\u0939 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0936\u0948\u0932\u0940 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0905\u0928\u0917\u093f\u0928\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0935\u0928-\u092a\u0940\u0938 \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0938\u0942\u091f \u0938\u0947 \u0932\u0947\u0915\u0930 \u0920\u093e\u0920\u0926\u093e\u0930 \u091f\u0942-\u092a\u0940\u0938 \u0914\u0930 \u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u091f\u0948\u0902\u0915\u093f\u0928\u0940 \u0924\u0915, \u0939\u0930 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0938\u0942\u091f \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u090f\u0915-\u091f\u0941\u0915\u0921\u093c\u093e \u0938\u094d\u0928\u093e\u0928 \u0938\u0942\u091f: <\/strong>\u090f\u0915 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u091c\u094b \u0915\u0935\u0930\u0947\u091c \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0926\u094b-\u091f\u0941\u0915\u0921\u093c\u093e \u092c\u093f\u0915\u0928\u0940 \u0938\u0942\u091f (\u092c\u093f\u0915\u093f\u0928\u0940): <\/strong>\u0907\u0938\u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u091f\u0949\u092a \u0914\u0930 \u092c\u0949\u091f\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092e\u093f\u0915\u094d\u0938-\u090f\u0902\u0921-\u092e\u0948\u091a \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0928\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u0915\u0943\u0924\u093f \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u091f\u0948\u0902\u0915\u093f\u0928\u0940\u0938: <\/strong>\u090f\u0915-\u092a\u0940\u0938 \u0938\u0942\u091f \u0915\u0947 \u0915\u0935\u0930\u0947\u091c \u0915\u094b \u0926\u094b-\u092a\u0940\u0938 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u093e, \u0936\u093e\u0932\u0940\u0928\u0924\u093e \u091a\u093e\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092e\u094b\u0928\u094b\u0915\u093f\u0928\u0940: <\/strong>\u0938\u094d\u091f\u093e\u0907\u0932\u093f\u0936 \u0915\u091f-\u0906\u0909\u091f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0935\u0928-\u092a\u0940\u0938 \u0938\u0942\u091f \u0914\u0930 \u092c\u093f\u0915\u0928\u0940 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u093e\u0964<\/li>\n\n\n\n<li><strong>\u0924\u0948\u0930\u093e\u0915\u0940 \u092a\u094b\u0936\u093e\u0915\u0947\u0902:<\/strong> \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u094b\u091a\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u0935\u093e\u0939\u092e\u092f\u0940, \u092b\u093f\u091f\u0947\u0921 \u091a\u094b\u0932\u0940 \u0914\u0930 \u0938\u094d\u0915\u0930\u094d\u091f \u091c\u0948\u0938\u0940 \u0928\u093f\u091a\u0932\u0940 \u092a\u0930\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0927\u093f\u0915 \u0915\u0935\u0930\u0947\u091c \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-4e4b19249fd082ef01b874268c3fd800\" style=\"color:#00a7e1\">\u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/image-10.png\" alt=\"\u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f \u092a\u0939\u0928\u0947 \u090f\u0915 \u092e\u0939\u093f\u0932\u093e \" class=\"wp-image-3576\" style=\"width:500px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/image-10.png 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/image-10-300x200.png 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/image-10-768x512.png 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/image-10-600x400.png 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0935\u0939\u0940\u0902 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, <strong>\u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0936\u092c\u094d\u0926 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u091c\u0932-\u0905\u0928\u0941\u0915\u0942\u0932 \u0935\u0938\u094d\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p>\u091c\u092c\u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917 \u0924\u0930\u094d\u0915 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f \u0914\u0930 \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0938\u0942\u091f \u092e\u0947\u0902 \u0915\u094b\u0908 \u0905\u0902\u0924\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0905\u0928\u0942\u0920\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0938\u0942\u091f \u0915\u094b \u0905\u0932\u0917 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0938\u0942\u091f \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0938\u0942\u091f \u0915\u0947\u0935\u0932 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0928 \u0915\u0947\u0935\u0932 \u092a\u0939\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 <strong>\u0924\u0948\u0930\u0928\u093e<\/strong> \u092c\u0932\u094d\u0915\u093f \u0905\u0928\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940<strong> \u0938\u0915\u094d\u0930\u093f\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091c\u0948\u0938\u0947 \u0938\u092e\u0941\u0926\u094d\u0930 \u0924\u091f \u0935\u0949\u0932\u0940\u092c\u0949\u0932, \u0938\u0930\u094d\u092b\u093f\u0902\u0917, \u092f\u093e \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f <a href=\"https:\/\/vanguardswimming.com\/hi\/all-you-need-to-know-about-freediving\/\">\u0917\u094b\u0924\u093e\u0916\u094b\u0930\u0940<\/a><\/strong>\u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u0940 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0939\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0938\u0947 \u092d\u093e\u0917 \u0932\u0947 \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-21a103e2687a5bdbde9d6dd9e3ee64f8\" style=\"color:#00a7e1\">\u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/SW23A09004.jpg\" alt=\"2 \u092a\u0940\u0938 \u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f \u092a\u0939\u0928\u0947 \u0939\u0941\u090f \" class=\"wp-image-3458\" style=\"width:500px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/SW23A09004.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/SW23A09004-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/SW23A09004-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/12\/SW23A09004-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0938\u094d\u0928\u093e\u0928 \u0938\u0942\u091f \u0915\u0940 \u0924\u0930\u0939, \u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f \u092d\u0940 \u0915\u0908 \u0936\u0948\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u094b \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0930\u0947\u0938\u093f\u0902\u0917 \u0938\u0942\u091f: <\/strong>\u092a\u094d\u0930\u0924\u093f\u0938\u094d\u092a\u0930\u094d\u0927\u0940 \u0924\u0948\u0930\u093e\u0915\u0940 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0917\u0924\u093f \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0921\u093e\u092f\u0928\u093e\u092e\u093f\u0915\u094d\u0938 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0940 \u0917\u0908 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f: <\/strong>\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0924\u0948\u0930\u093e\u0915\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936, \u092f\u0939 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0942\u091f:<\/strong> \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0917\u0939\u0928 \u0924\u0948\u0930\u093e\u0915\u0940 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u092f\u093f\u0924\u094d\u0935 \u0914\u0930 \u0915\u094d\u0932\u094b\u0930\u0940\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0928\u094b\u0930\u0902\u091c\u0915 \u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f:<\/strong> \u0906\u0915\u0938\u094d\u092e\u093f\u0915 \u091c\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924, \u0906\u0930\u093e\u092e, \u0936\u0948\u0932\u0940 \u0914\u0930 \u0915\u0935\u0930\u0947\u091c \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u091c\u0932 \u0916\u0947\u0932 \u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f:<\/strong> \u0938\u0930\u094d\u092b\u093f\u0902\u0917, \u0935\u0949\u091f\u0930 \u092a\u094b\u0932\u094b \u0914\u0930 \u0921\u093e\u0907\u0935\u093f\u0902\u0917 \u091c\u0948\u0938\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u092f\u093f\u0924\u094d\u0935 \u0914\u0930 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-a49e4158609f9060175b5dd7821a5998\" style=\"color:#00a7e1\">\u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f \u092c\u0928\u093e\u092e \u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u092a\u0921\u093c\u0947 \u0914\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930<\/h3>\n\n\n\n<p>\u091c\u092c \u0938\u094d\u0928\u093e\u0928 \u0938\u0942\u091f \u0914\u0930 \u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092f\u0941\u0915\u094d\u0924 \u0915\u092a\u0921\u093c\u0947 \u0914\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0938\u094d\u0928\u093e\u0928 \u0938\u0942\u091f <\/strong>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u093e\u092f\u0932\u0949\u0928, \u0938\u094d\u092a\u0948\u0928\u094d\u0921\u0947\u0915\u094d\u0938 \u092f\u093e \u092a\u0949\u0932\u093f\u090f\u0938\u094d\u091f\u0930 \u091c\u0948\u0938\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u092a\u0928\u0947 \u0924\u094d\u0935\u0930\u093f\u0924-\u0938\u0942\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0915\u092a\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u092a\u0948\u0928\u094d\u0921\u0947\u0915\u094d\u0938 \u0915\u093e \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0906\u0915\u093e\u0930-\u092b\u093f\u091f\u093f\u0902\u0917 \u092b\u093f\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924,<strong> swimsuits \u0915\u0947 <\/strong>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0910\u0938\u0947 \u0915\u092a\u0921\u093c\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u094d\u0932\u094b\u0930\u0940\u0928, \u0916\u093e\u0930\u0947 \u092a\u093e\u0928\u0940 \u0914\u0930 \u092f\u0942\u0935\u0940 \u0915\u094d\u0937\u0924\u093f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0920\u094b\u0930 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091f\u093f\u0915\u093e\u090a\u092a\u0928 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092a\u0949\u0932\u093f\u090f\u0938\u094d\u091f\u0930 \u0914\u0930 \u0907\u0932\u093e\u0938\u094d\u091f\u0947\u0928 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0914\u0930 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u0947 \u092c\u0940\u091a \u0938\u0939\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u0935\u0938\u0930 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0905\u0902\u0924\u0930<\/h3>\n\n\n\n<p>\u0915\u092a\u0921\u093c\u0947 \u0915\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0938\u0942\u091f \u0914\u0930 \u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f \u0915\u0947 \u092c\u0940\u091a \u091a\u092f\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0905\u0928\u094d\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0915 \u0939\u0948, \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0905\u0935\u0938\u0930 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0938\u094d\u0928\u093e\u0928 \u0938\u0942\u091f <\/strong>\u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u0942\u0932 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u092f\u093e \u0938\u092e\u0941\u0926\u094d\u0930 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924 \u0924\u0948\u0930\u093e\u0915\u0940 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u091c\u0948\u0938\u0940 \u0906\u0930\u093e\u092e\u0926\u0947\u0939 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964 \u0935\u0947 \u0927\u0942\u092a \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0914\u0930 \u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u091f\u093e\u0907\u0932\u093f\u0936 \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f<\/strong>\u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u092f\u0947 \u0938\u0942\u091f \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902, \u091a\u093e\u0939\u0947 \u0935\u0947 \u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093e\u0908\u0928-\u092a\u094d\u0930\u0947\u0930\u0915 \u091c\u0932 \u0916\u0947\u0932 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902 \u092f\u093e \u092c\u0938 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0938\u092e\u0941\u0926\u094d\u0930 \u0924\u091f \u0915\u0947 \u0916\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0964 \u092f\u0947 \u0938\u0942\u091f \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u093f \u0906\u092a \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092c\u093e\u0927\u093e \u0915\u0947 \u0905\u092a\u0928\u0940 \u091a\u0941\u0928\u0940 \u0939\u0941\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u092a\u0942\u0930\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-14552155f1349bdb092bd3ffc2905a84\" style=\"color:#00a7e1\">\u0915\u092c \u091a\u0941\u0928\u0947\u0902 \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0938\u0942\u091f \u092f\u093e \u0938\u094d\u0935\u093f\u092e\u0938\u0942\u091f?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u094d\u0928\u093e\u0928 \u0938\u0942\u091f \u0915\u0947 \u0932\u093f\u090f \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0927\u0942\u092a \u0938\u0947\u0902\u0915\u0928\u0947<\/li>\n\n\n\n<li>\u092a\u0942\u0932 \u0915\u0947 \u0915\u093f\u0928\u093e\u0930\u0947 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u0906\u0915\u0938\u094d\u092e\u093f\u0915 \u091c\u0932 \u0916\u0947\u0932<\/li>\n\n\n\n<li>\u0938\u092e\u0941\u0926\u094d\u0930 \u0924\u091f \u0915\u0940 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