{"id":3184,"date":"2023-10-11T02:48:30","date_gmt":"2023-10-11T02:48:30","guid":{"rendered":"https:\/\/vanguardswimming.com\/?p=3184"},"modified":"2023-10-11T02:48:32","modified_gmt":"2023-10-11T02:48:32","slug":"a-101-guide-to-swimming-goggles","status":"publish","type":"post","link":"https:\/\/vanguardswimming.com\/ar\/a-101-guide-to-swimming-goggles\/","title":{"rendered":"\u062f\u0644\u064a\u0644 101 \u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2429E001.jpg\" alt=\"\u0646\u0638\u0627\u0631\u0627\u062a \u0633\u0628\u0627\u062d\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0636\u0628\u0627\u0628\" class=\"wp-image-2431\" style=\"width:508px;height:339px\" width=\"508\" height=\"339\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2429E001.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2429E001-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2429E001-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2429E001-600x400.jpg 600w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0623\u0647\u0644\u0627\u064b \u0628\u0643\u0645 \u0641\u064a \u0639\u0627\u0644\u0645 \u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629. \u0633\u0648\u0627\u0621\u064b \u0643\u0646\u062a \u0633\u0628\u0627\u062d\u064b\u0627 \u0645\u062d\u062a\u0631\u0641\u064b\u0627 \u0623\u0648 \u0645\u0628\u062a\u062f\u0626\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a 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class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u0645\u0627 \u0647\u064a \u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u061f<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2406E004.jpg\" alt=\"\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629\" class=\"wp-image-2215\" style=\"width:512px;height:341px\" width=\"512\" height=\"341\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2406E004.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2406E004-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2406E004-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2406E004-600x400.jpg 600w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062a\u064f\u0639\u062f\u0651 \u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u0642\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0633\u0628\u0627\u062d\u064a\u0646\u060c \u0625\u0630 \u062a\u0648\u0641\u0631 \u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621. \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0639\u062f\u0633\u062a\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u062a\u064a\u0646 \u0645\u062a\u0635\u0644\u062a\u064a\u0646 \u0628\u062c\u0633\u0631 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\u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0641\u064a \u0638\u0631\u0648\u0641 \u0625\u0636\u0627\u0621\u0629 \u0645\u062d\u062f\u062f\u0629. \u0648\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0633\u0628\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0628\u062d \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0633\u0627\u0637\u0639\u0629.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n\n\n\n<p>\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0646\u0639\u0627\u0644 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0648\u062c\u0648\u0647 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0645\u0639 \u0623\u062d\u0632\u0645\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u062a\u0628\u0637\u064a\u0646 \u0644\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u0645\u0627 \u0647\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u061f<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2422E007.jpg\" alt=\"\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0645\u0639 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u062c\u0632\u0627\u0621\" class=\"wp-image-2261\" style=\"width:538px;height:358px\" width=\"538\" height=\"358\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2422E007.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2422E007-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2422E007-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2422E007-600x400.jpg 600w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0625\u0643\u0633\u0633\u0648\u0627\u0631 \u0623\u0646\u064a\u0642\u060c \u0628\u0644 \u0644\u0647\u0627 \u062f\u0648\u0631 \u062d\u064a\u0648\u064a \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0631\u0624\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0636\u0631\u0628\u0627\u062a\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>\u062d\u0645\u0627\u064a\u0629 \u0639\u064a\u0646\u064a\u0643 \u0645\u0646 \u0627\u0644\u0643\u0644\u0648\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0647\u064a\u062c\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u0627\u0644\u0643\u0644\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0642\u062f \u064a\u064f\u0647\u064a\u0651\u062c \u0639\u064a\u0646\u064a\u0643 \u0648\u064a\u064f\u0624\u0630\u064a\u0647\u0627. \u062a\u064f\u0634\u0643\u0651\u0644 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u062d\u0627\u062c\u0632\u064b\u0627 \u0628\u064a\u0646 \u0639\u064a\u0646\u064a\u0643 \u0648\u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0623\u064a \u0645\u0648\u0627\u062f \u0636\u0627\u0631\u0629 \u0645\u0646 \u0645\u0644\u0627\u0645\u0633\u062a\u0647\u0645\u0627.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 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src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423005.jpg\" alt=\"\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0628\u0623\u0644\u0648\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629\" class=\"wp-image-2267\" style=\"width:532px;height:355px\" width=\"532\" height=\"355\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423005.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423005-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423005-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423005-600x400.jpg 600w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u0645\u0627 \u0647\u064a \u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u061f<\/h3>\n\n\n\n<p>\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0633\u0628\u0627\u062d\u064a\u0646 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646. \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0645\u064a\u0632\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u064f\u062d\u0633\u0651\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u062a\u0636\u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0637\u0644\u0627\u0621 \u0645\u0636\u0627\u062f \u0644\u0644\u0636\u0628\u0627\u0628 \u0645\u0646 \u0623\u062c\u0644 \u0631\u0624\u064a\u0629 \u0648\u0627\u0636\u062d\u0629.<\/li>\n\n\n\n<li>\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0644\u0644\u0633\u0628\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642.<\/li>\n\n\n\n<li>\u062e\u062a\u0645 \u0645\u0627\u0646\u0639 \u0644\u0644\u062a\u0633\u0631\u0628 \u0644\u0636\u0645\u0627\u0646 \u0645\u0644\u0627\u0621\u0645\u0629 \u0645\u0631\u064a\u062d\u0629.<\/li>\n\n\n\n<li>\u062d\u0632\u0627\u0645 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0644\u0644\u062a\u062e\u0635\u064a\u0635<\/li>\n\n\n\n<li>\u0631\u0624\u064a\u0629 \u0645\u062d\u064a\u0637\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0628\u0637\u064a\u0646 \u0645\u0631\u064a\u062d \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0647\u064a\u062c.<\/li>\n\n\n\n<li>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u0627\u0644\u0625\u0632\u0627\u0644\u0629.<\/li>\n\n\n\n<li>\u0645\u062a\u0627\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f.<\/li>\n\n\n\n<li>\u0639\u062f\u0633\u0627\u062a \u0639\u0627\u0643\u0633\u0629 \u0623\u0648 \u0645\u0644\u0648\u0646\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0647\u062c.<\/li>\n\n\n\n<li>\u062e\u064a\u0627\u0631 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0631\u0624\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627<\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u0646\u0638\u0631\u064b\u0627 \u0644\u0643\u062b\u0631\u0629 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0645\u0631\u0627\u0639\u0627\u0629 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u062a\u0636\u064a\u064a\u0642 \u0646\u0637\u0627\u0642 \u062e\u064a\u0627\u0631\u0627\u062a\u0643 \u0648\u0625\u064a\u062c\u0627\u062f \u0646\u0638\u0627\u0631\u0627\u062a \u0633\u0628\u0627\u062d\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643:<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0627\u0644\u062d\u062c\u0645 \u0648\u0627\u0644\u0645\u0644\u0627\u0621\u0645\u0629: <\/strong>\u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0627\u0644\u0636\u064a\u0642\u0629 \u062c\u062f\u064b\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0646\u0632\u0639\u0627\u062c\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0636\u0641\u0627\u0636\u0629 \u062c\u062f\u064b\u0627 \u0642\u062f \u062a\u062a\u0633\u0631\u0628 \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u064a\u0627\u0647. \u0627\u0628\u062d\u062b \u0639\u0646 \u0646\u0638\u0627\u0631\u0627\u062a \u0648\u0627\u0642\u064a\u0629 \u0628\u0623\u062d\u0632\u0645\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u0645\u0642\u0627\u0633\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0636\u0645\u0627\u0646 \u0645\u0644\u0627\u0621\u0645\u0629 \u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0646\u0648\u0639 \u0627\u0644\u0639\u062f\u0633\u0629: <\/strong>\u062a\u0648\u0641\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u064a\u0632\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629. \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0641\u0629 \u0631\u0624\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u0644\u0644 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0639\u0627\u0643\u0633\u0629 \u0645\u0646 \u0627\u0644\u0648\u0647\u062c\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0637\u0628\u0629 \u0627\u0644\u0631\u0624\u064a\u0629 \u0641\u064a \u0638\u0631\u0648\u0641 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0633\u0627\u0637\u0639\u0629. \u0627\u062e\u062a\u0631 \u0646\u0648\u0639 \u0627\u0644\u0639\u062f\u0633\u0629 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629.<\/p>\n\n\n\n<p><strong>\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062d\u0632\u0627\u0645 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0639\u062f\u064a\u0644: <\/strong>\u064a\u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u0632\u0627\u0645 \u0627\u0644\u0645\u064f\u0635\u0645\u0645 \u062c\u064a\u062f\u064b\u0627 \u0645\u0644\u0627\u0621\u0645\u0629\u064b \u0622\u0645\u0646\u0629 \u0648\u0645\u0631\u064a\u062d\u0629. \u0627\u0628\u062d\u062b \u0639\u0646 \u0646\u0638\u0627\u0631\u0627\u062a \u0633\u0628\u0627\u062d\u0629 \u0645\u0632\u0648\u062f\u0629 \u0628\u0623\u062d\u0632\u0645\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0648\u062a\u0628\u0642\u0649 \u062b\u0627\u0628\u062a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u062d\u0629.<\/p>\n\n\n\n<p><strong>\u0637\u0644\u0627\u0621 \u0645\u0636\u0627\u062f \u0644\u0644\u0636\u0628\u0627\u0628: <\/strong>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0637\u0644\u0627\u0621 \u0627\u0644\u062c\u064a\u062f \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0636\u0628\u0627\u0628 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0648\u062d \u0627\u0644\u0631\u0624\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621. \u0627\u0628\u062d\u062b \u0639\u0646 \u0646\u0638\u0627\u0631\u0627\u062a \u0648\u0627\u0642\u064a\u0629 \u0645\u0632\u0648\u062f\u0629 \u0628\u0637\u0628\u0642\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0636\u0628\u0627\u0628 \u062a\u062f\u0648\u0645 \u0637\u0648\u064a\u0644\u064b\u0627.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629: <\/strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u0628\u062d \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062d\u0645\u0627\u064a\u0629 \u0639\u064a\u0646\u064a\u0643 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629. \u0627\u062e\u062a\u0631 \u0646\u0638\u0627\u0631\u0627\u062a \u0648\u0627\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0639\u064a\u0646\u064a\u0643 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>\n\n\n\n<p><strong>\u0631\u0627\u062d\u0629: <\/strong>\u0646\u0638\u0627\u0631\u0627\u062a \u0648\u0627\u0642\u064a\u0629 \u0645\u0632\u0648\u062f\u0629 \u0628\u0623\u063a\u0637\u064a\u0629 \u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0646\u0627\u0639\u0645\u0629 \u0648\u0625\u0637\u0627\u0631\u0627\u062a \u0645\u0631\u064a\u062d\u0629 \u062a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0623\u064a \u0625\u0632\u0639\u0627\u062c \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0627\u0628\u062d\u062b \u0639\u0646 \u0646\u0638\u0627\u0631\u0627\u062a \u0648\u0627\u0642\u064a\u0629 \u062a\u064f\u0639\u0637\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u062f\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0633 \u0628\u0648\u0638\u0627\u0626\u0641\u0647\u0627.<\/p>\n\n\n\n<p><strong>\u0645\u064a\u0632\u0627\u0646\u064a\u0629: <\/strong>\u062a\u062a\u0648\u0641\u0631 \u0646\u0638\u0627\u0631\u0627\u062a \u0648\u0627\u0642\u064a\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u062a\u0646\u0648\u0639\u0629. \u062d\u062f\u062f \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643 \u0648\u0627\u0628\u062d\u062b \u0639\u0646 \u0646\u0638\u0627\u0631\u0627\u062a \u062a\u0648\u0641\u0631 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u0634\u0631\u0643\u0629 \u0645\u0648\u062b\u0648\u0642\u0629. <a href=\"https:\/\/vanguardswimming.com\/ar\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0635\u0646\u0639 \u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/a>.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0631\u062a\u062f\u0627\u0621 \u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423003.jpg\" alt=\"\u0627\u0645\u0631\u0623\u0629 \u062a\u0631\u062a\u062f\u064a \u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0627\u0644\u0642\u0628\u0639\u0629\" class=\"wp-image-2265\" style=\"width:486px;height:324px\" width=\"486\" height=\"324\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423003.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423003-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423003-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423003-600x400.jpg 600w\" sizes=\"(max-width: 486px) 100vw, 486px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u0636\u0628\u0637 \u0627\u0644\u0623\u0634\u0631\u0637\u0629<\/h3>\n\n\n\n<p>\u0627\u0628\u062f\u0623 \u0628\u0641\u0643\u0651 \u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0648\u0648\u0636\u0639 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u0639\u064a\u0646\u064a\u0643. \u0627\u0633\u062d\u0628 \u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0644\u0634\u062f\u0651\u0647\u0627\u060c \u0645\u0639 \u0636\u0645\u0627\u0646 \u062a\u062b\u0628\u064a\u062a\u0647\u0627 \u0628\u0625\u062d\u0643\u0627\u0645 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0628\u0623\u064a\u0651 \u0625\u0632\u0639\u0627\u062c \u062d\u0648\u0644 \u0639\u064a\u0646\u064a\u0643 \u0623\u0648 \u0623\u0646\u0641\u0643.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u0648\u0636\u0639 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u064a\u0629<\/h3>\n\n\n\n<p>\u0627\u0636\u0628\u0637 \u0646\u0638\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u062d\u064a\u062b \u062a\u064f\u062b\u0628\u0651\u062a \u0623\u063a\u0637\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0641\u0648\u0642 \u062a\u062c\u0648\u064a\u0641 \u0639\u064a\u0646\u064a\u0643\u060c \u0645\u0645\u0627 \u064a\u064f\u0634\u0643\u0651\u0644 \u062d\u0627\u062c\u0632\u064b\u0627 \u0645\u064f\u062d\u0643\u0645\u064b\u0627 \u0636\u062f \u0627\u0644\u0645\u0627\u0621. \u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0636\u063a\u0637 \u0627\u0644\u0646\u0638\u0627\u0631\u0629 \u0628\u0634\u062f\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643\u060c \u0641\u0642\u062f \u064a\u064f\u0633\u0628\u0628 \u0630\u0644\u0643 \u0627\u0646\u0632\u0639\u0627\u062c\u064b\u0627.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062e\u062a\u0645 \u0627\u0644\u0622\u0645\u0646<\/h3>\n\n\n\n<p>\u0628\u0639\u062f \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a\u060c \u0627\u0636\u063a\u0637\u0647\u0627 \u0628\u0631\u0641\u0642 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u062b\u0645 \u0623\u0641\u0644\u062a\u0647\u0627. \u0625\u0630\u0627 \u0628\u0642\u064a\u062a \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0641\u064a \u0645\u0643\u0627\u0646\u0647\u0627 \u062f\u0648\u0646 \u0623\u064a \u0625\u0632\u0639\u0627\u062c \u0623\u0648 \u062a\u0633\u0631\u0628\u060c \u0641\u0642\u062f \u062d\u0642\u0642\u062a \u0625\u063a\u0644\u0627\u0642\u064b\u0627 \u0645\u062d\u0643\u0645\u064b\u0627.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629<\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0634\u0639\u0631\u062a\u064e \u0628\u0623\u064a \u0627\u0646\u0632\u0639\u0627\u062c \u0623\u0648 \u062a\u0633\u0631\u064a\u0628\u060c \u0641\u0623\u062c\u0631\u0650 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u0641\u064a \u0634\u062f \u0627\u0644\u062d\u0632\u0627\u0645 \u0623\u0648 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a. \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0636\u0639 \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u0633 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u060c \u0644\u0630\u0627 \u062a\u062d\u0644\u064e\u0651 \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u0623\u062c\u0631\u0650 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0631\u0627\u062d\u0629 \u0648\u0623\u062f\u0627\u0621.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA-2421003.jpg\" alt=\"3 \u0623\u0632\u0648\u0627\u062c \u0645\u0646 \u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629\" class=\"wp-image-2240\" style=\"width:538px;height:359px\" width=\"538\" height=\"359\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA-2421003.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA-2421003-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA-2421003-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA-2421003-600x400.jpg 600w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u0627\u0644\u0634\u0637\u0641 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/h3>\n\n\n\n<p>\u0628\u0639\u062f \u0643\u0644 \u0633\u0628\u0627\u062d\u0629\u060c \u0627\u0634\u0637\u0641 \u0646\u0638\u0627\u0631\u062a\u0643 \u0628\u0645\u0627\u0621 \u0646\u0638\u064a\u0641 \u0648\u0639\u0630\u0628 \u0644\u0625\u0632\u0627\u0644\u0629 \u0623\u064a \u0628\u0642\u0627\u064a\u0627 \u0643\u0644\u0648\u0631 \u0623\u0648 \u0645\u0644\u062d. \u0633\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0639\u0645\u0631\u0647\u0627 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0648\u0645\u0646\u0639 \u0623\u064a \u062a\u0631\u0627\u0643\u0645 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0626\u0647\u0627.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/h3>\n\n\n\n<p>\u062a\u062c\u0646\u0628 \u062a\u0631\u0643 \u0646\u0638\u0627\u0631\u0627\u062a\u0643 \u0645\u0639\u0631\u0636\u0629 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u062e\u0632\u0651\u0646\u0647\u0627 \u0641\u064a \u0639\u0644\u0628\u0629 \u0623\u0648 \u062d\u0642\u064a\u0628\u0629 \u0648\u0627\u0642\u064a\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u062e\u062f\u0648\u0634 \u0648\u0627\u0644\u062a\u0644\u0641.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/h3>\n\n\n\n<p>\u0646\u0638\u0651\u0641 \u0646\u0638\u0627\u0631\u0627\u062a\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0635\u0627\u0628\u0648\u0646 \u0644\u0637\u064a\u0641 \u0623\u0648 \u0645\u0646\u0638\u0641 \u062e\u0627\u0635 \u0628\u0647\u0627. \u0627\u0634\u0637\u0641\u0647\u0627 \u0648\u062c\u0641\u0641\u0647\u0627 \u0628\u0631\u0641\u0642 \u0628\u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0646\u0627\u0639\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0628\u0642\u0627\u0626\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0645\u062a\u0627\u0632\u0629.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h3>\n\n\n\n<p>\u0644\u0627 \u062a\u0645\u0633\u062d \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u0639\u062f\u0633\u0627\u062a \u0628\u0623\u0635\u0627\u0628\u0639\u0643 \u0623\u0648 \u0628\u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0636\u0628\u0627\u0628. \u0643\u0645\u0627 \u062a\u062c\u0646\u0628 \u0648\u0636\u0639 \u0646\u0638\u0627\u0631\u062a\u0643 \u0639\u0644\u0649 \u0623\u0633\u0637\u062d \u062e\u0634\u0646\u0629 \u0623\u0648 \u0634\u062f \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0628\u0642\u0648\u0629\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0625\u062a\u0644\u0627\u0641\u0647\u0627.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0646\u0638\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u0648\u0627\u0642\u064a\u0629<\/h3>\n\n\n\n<p>\u0645\u0639 \u0645\u0631\u0648\u0631 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u062e\u0627\u062a\u0645\u0629<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA-2421002.jpg\" alt=\"\u0646\u0638\u0627\u0631\u0627\u062a \u0633\u0628\u0627\u062d\u0629 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0648\u0631\u062f\u064a \u0648\u0627\u0644\u0623\u0632\u0631\u0642 \" class=\"wp-image-2239\" style=\"width:550px;height:367px\" width=\"550\" height=\"367\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA-2421002.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA-2421002-300x200.jpg 300w, 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