{"id":3247,"date":"2023-10-23T09:43:04","date_gmt":"2023-10-23T09:43:04","guid":{"rendered":"https:\/\/vanguardswimming.com\/?p=3247"},"modified":"2024-06-21T01:57:50","modified_gmt":"2024-06-21T01:57:50","slug":"all-you-need-to-know-about-freediving","status":"publish","type":"post","link":"https:\/\/vanguardswimming.com\/ar\/all-you-need-to-know-about-freediving\/","title":{"rendered":"\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u062a\u0647 \u062d\u0648\u0644 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631"},"content":{"rendered":"<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/three-people-freediving.jpg\" alt=\"\u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u062e\u0627\u0635 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\" class=\"wp-image-3256\" style=\"aspect-ratio:1;width:484px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/three-people-freediving.jpg 700w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/three-people-freediving-300x300.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/three-people-freediving-150x150.jpg 150w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/three-people-freediving-600x600.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u0627\u0644\u0645\u0635\u062f\u0631: \u0628\u064a\u0646\u062a\u0631\u0633\u062a<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 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size-full is-resized\"><img decoding=\"async\" width=\"736\" height=\"920\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-lots-of-sea-creature.jpg\" alt=\"\u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629\" class=\"wp-image-3254\" style=\"aspect-ratio:0.8;width:422px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-lots-of-sea-creature.jpg 736w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-lots-of-sea-creature-240x300.jpg 240w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-lots-of-sea-creature-480x600.jpg 480w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u0627\u0644\u0645\u0635\u062f\u0631: 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alt=\"\u0634\u062e\u0635\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0627\u0646 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\" class=\"wp-image-3257\" style=\"aspect-ratio:1.5020408163265306;width:502px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/two-people-freediving.jpg 736w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/two-people-freediving-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/two-people-freediving-600x399.jpg 600w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u0627\u0644\u0645\u0635\u062f\u0631: \u0628\u064a\u0646\u062a\u0631\u0633\u062a<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0639\u0632\u064a\u0632 \u0633\u0639\u0629 \u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a 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\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a \u0627\u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\u060c \u062a\u064f\u0639\u0632\u0632 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621\u060c \u0648\u062a\u064f\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u063a\u0648\u0635 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-colorful-fish-edited.jpg\" alt=\"\u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0645\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u0644\u0648\u0646\u0629\" class=\"wp-image-3258\" style=\"width:350px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-colorful-fish-edited.jpg 602w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-colorful-fish-edited-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/freediving-with-colorful-fish-edited-600x400.jpg 600w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Scuba-Diving.jpg\" alt=\"\u0627\u0644\u063a\u0648\u0635\" class=\"wp-image-3255\" style=\"width:350px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Scuba-Diving.jpg 735w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Scuba-Diving-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Scuba-Diving-600x400.jpg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">\u0627\u0644\u0645\u0635\u062f\u0631: \u0628\u064a\u0646\u062a\u0631\u0633\u062a<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0648\u0627\u0644\u063a\u0648\u0635 \u064a\u0633\u0645\u062d\u0627\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0639\u0627\u0644\u0645 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0645\u0627 \u064a\u062e\u062a\u0644\u0641\u0627\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>&nbsp;<\/td><td><strong>\u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631<\/strong><\/td><td><strong>\u0627\u0644\u063a\u0648\u0635<\/strong><\/td><\/tr><tr><td><strong>\u062a\u0642\u0646\u064a\u0629<\/strong><\/td><td>\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u062d\u0628\u0633 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629.<\/td><td>\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0632\u0627\u0646 \u0627\u0644\u063a\u0648\u0635 \u0648\u0645\u0646\u0638\u0645.<\/td><\/tr><tr><td><strong>\u0648\u0642\u062a \u0627\u0644\u0642\u0627\u0639<\/strong><\/td><td>\u0648\u0642\u062a \u0645\u062d\u062f\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0627\u0639 \u0628\u0633\u0628\u0628 \u062d\u0628\u0633 \u0627\u0644\u0623\u0646\u0641\u0627\u0633.<\/td><td>\u0645\u062f\u0629 \u0628\u0642\u0627\u0621 \u0623\u0637\u0648\u0644 \u0641\u064a \u0627\u0644\u0642\u0627\u0639 \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0648\u0641\u064a\u0631 \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0632\u0627\u0646 \u0627\u0644\u063a\u0648\u0635.<\/td><\/tr><tr><td><strong>\u062e\u0628\u0631\u0629<\/strong><\/td><td>\u064a\u0624\u0643\u062f \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0645\u062d\u064a\u0637.<\/td><td>\u062a\u0648\u0641\u0631 \u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u063a\u0627\u0645\u0631\u0629 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/td><\/tr><tr><td><strong>\u0645\u0639\u062f\u0627\u062a<\/strong><\/td><td>\u064a\u062a\u0637\u0644\u0628 \u0645\u0639\u062f\u0627\u062a \u0648\u0623\u062f\u0648\u0627\u062a \u0623\u0642\u0644.<\/td><td>\u064a\u062a\u0637\u0644\u0628 \u062a\u062f\u0631\u064a\u0628\u064b\u0627 \u0645\u0643\u062b\u0641\u064b\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0635\u064a\u0627\u0646\u062a\u0647\u0627.<\/td><\/tr><tr><td><strong>\u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0645\u0642<\/strong><\/td><td>\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u0639\u0645\u0627\u0642 \u0627\u0644\u0636\u062d\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629.<\/td><td>\u064a\u0633\u0645\u062d \u0628\u0627\u0644\u063a\u0648\u0635 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642 \u0645\u0639 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>\u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u062d\u0648\u0644 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0648\u0627\u0644\u063a\u0648\u0635 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0645\u0632\u0648\u062f \u0639\u0628\u0631 \u0627\u0644\u0633\u0637\u062d \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621<\/h3>\n\n\n\n<p>\u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0641\u0631\u0648\u0642\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0648\u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u0633\u0637\u062d\u064a \u064a\u0643\u0645\u0646 \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u063a\u0648\u0627\u0635\u064a\u0646 \u0628\u0627\u0644\u0647\u0648\u0627\u0621. \u0641\u0641\u064a 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\u0641\u0646 \u062d\u0628\u0633 \u0627\u0644\u0623\u0646\u0641\u0627\u0633\u060c \u0645\u0645\u0627 \u064a\u064f\u0645\u0643\u0651\u0646 \u0627\u0644\u063a\u0648\u0627\u0635\u064a\u0646 \u0645\u0646 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0642 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u064a \u0645\u0635\u062f\u0631 \u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0647\u0648\u0627\u0621. \u0648\u0647\u0630\u0627 \u064a\u0645\u0646\u062d\u0647\u0645 \u0634\u0639\u0648\u0631\u064b\u0627 \u0641\u0631\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u062d\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u063a\u0648\u0627\u0635\u0648\u0646 \u0627\u0644\u0623\u062d\u0631\u0627\u0631 \u0643\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631<\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0632 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0639\u0646 \u063a\u0648\u0635 \u0627\u0644\u0633\u0643\u0648\u0628\u0627 \u0647\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0648\u0632\u0646. \u0641\u0641\u064a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\u060c \u0644\u0627 \u064a\u0636\u0637\u0631 \u0627\u0644\u063a\u0648\u0627\u0635\u0648\u0646 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0647\u0645 \u0628\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0628\u0633\u0644\u0627\u0633\u0629 \u0639\u0628\u0631 \u0627\u0644\u0645\u0627\u0621. \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0639\u062f\u0627\u0645 \u0644\u0644\u0648\u0632\u0646 \u064a\u062e\u0644\u0642 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u062d\u0631\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u063a\u0648\u0627\u0635\u064a\u0646 \u0628\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0627\u0644\u0645 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0623\u0628\u0647\u0649 \u0635\u0648\u0631\u0647.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0634\u0648\u064a\u0642 \u0648\u0627\u0644\u062a\u062d\u062f\u064a \u0641\u064a \u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643<\/h3>\n\n\n\n<p>\u0645\u0646 \u0623\u0643\u062b\u0631 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0625\u062b\u0627\u0631\u0629\u064b \u0647\u0648 \u062a\u062d\u062f\u064a \u062d\u0628\u0633 \u0627\u0644\u0623\u0646\u0641\u0627\u0633. \u0641\u0639\u0644\u0649 \u0639\u0643\u0633 \u063a\u0648\u0627\u0635\u064a \u0627\u0644\u0633\u0643\u0648\u0628\u0627 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0625\u0645\u062f\u0627\u062f \u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u063a\u0648\u0627\u0635\u0648\u0646 \u0627\u0644\u0623\u062d\u0631\u0627\u0631 \u0639\u0644\u0649 \u0633\u0639\u0629 \u0631\u0626\u062a\u064a\u0647\u0645 \u0648\u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0644\u0644\u0628\u0642\u0627\u0621 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621. \u0648\u062a\u0635\u0628\u062d \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062d\u0628\u0633 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0625\u0646\u062c\u0627\u0632\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627\u060c \u064a\u062a\u062c\u0627\u0648\u0632 \u062d\u062f\u0648\u062f \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0647\u0627 \u064a\u062c\u0639\u0644\u0627\u0646 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u0648\u0645\u062c\u0632\u064a\u0629 \u062d\u0642\u064b\u0627.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\u061f<\/h2>\n\n\n\n<p>\u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 <a href=\"https:\/\/vanguardswimming.com\/ar\/freediving\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631<\/a> \u0636\u0631\u0648\u0631\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0645\u062b\u0644. \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0642\u0646\u0627\u0639\u064b\u0627 \u0648\u0623\u0646\u0628\u0648\u0628\u064b\u0627 \u0648\u0632\u0639\u0627\u0646\u0641.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0642\u0646\u0627\u0639 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/M1383001.jpg\" alt=\"\u0642\u0646\u0627\u0639 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f\" class=\"wp-image-2701\" style=\"aspect-ratio:1.5;width:450px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/M1383001.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/M1383001-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/M1383001-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/M1383001-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0627\u0644 <a href=\"https:\/\/vanguardswimming.com\/ar\/freediving-mask\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0646\u0627\u0639 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631<\/a> \u064a\u064f\u0648\u0641\u0651\u0631 \u0645\u062c\u0627\u0644 \u0631\u0624\u064a\u0629 \u0648\u0627\u0636\u062d\u064b\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u064f\u062a\u064a\u062d \u0644\u0644\u063a\u0648\u0627\u0635\u064a\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u0628\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0642\u0646\u0627\u0639 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\u0651 \u0627\u0644\u062c\u064a\u062f \u0645\u064f\u062d\u0643\u0645\u064b\u0627\u060c \u0648\u064a\u0645\u0646\u0639 \u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u064a\u0648\u0641\u0631 \u0631\u0624\u064a\u0629 \u0645\u062d\u064a\u0637\u064a\u0629 \u0645\u0645\u062a\u0627\u0632\u0629.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0648\u0627\u0644\u063a\u0637\u0633<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/S6171001.jpg\" alt=\"\u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0648\u0627\u0644\u063a\u0637\u0633\" class=\"wp-image-2524\" style=\"width:450px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/S6171001.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/S6171001-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/S6171001-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/S6171001-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0627\u0644 <a href=\"https:\/\/vanguardswimming.com\/ar\/freediving-snorkel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0648\u0627\u0644\u063a\u0637\u0633<\/a> \u0623\u062f\u0627\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u064f\u0645\u0643\u0651\u0646 \u0627\u0644\u063a\u0648\u0627\u0635\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0641\u0648 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0645\u0627\u0621 \u0648\u0648\u062c\u0647\u0647\u0645 \u0644\u0623\u0633\u0641\u0644. \u0641\u0647\u064a \u062a\u064f\u062a\u064a\u062d \u062a\u0646\u0641\u0633\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0648\u062a\u064f\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0625\u0630 \u0644\u0627 \u064a\u0636\u0637\u0631 \u0627\u0644\u063a\u0648\u0627\u0635\u0648\u0646 \u0625\u0644\u0649 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size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/F6860001.jpg\" alt=\"\u0632\u0639\u0627\u0646\u0641 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\" class=\"wp-image-2656\" style=\"aspect-ratio:1.5;width:450px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/F6860001.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/F6860001-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/F6860001-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/F6860001-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/vanguardswimming.com\/ar\/freediving-fin\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0632\u0639\u0627\u0646\u0641 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631<\/a> \u0632\u0639\u0627\u0646\u0641 \u0627\u0644\u063a\u0648\u0635 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062f\u0641\u0639 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u063a\u0648\u0627\u0635\u064a\u0646 \u0628\u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629. \u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u0632\u0639\u0627\u0646\u0641 \u0628\u062a\u0635\u0627\u0645\u064a\u0645 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u063a\u0648\u0635. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0632\u0639\u0627\u0646\u0641 \u0645\u064f\u062d\u0643\u0645\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629: \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635\u060c \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0648\u0623\u062c\u0647\u0632\u0629 \u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u063a\u0648\u0635<\/h3>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0647\u0646\u0627\u0643 \u0645\u0639\u062f\u0627\u062a \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 \u0648\u0645\u0639\u062f\u0627\u062a \u0623\u0645\u0627\u0646 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0639\u0632\u064a\u0632 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vanguardswimming.com\/ar\/wetsuit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635<\/a> \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0632\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u063a\u0648\u0627\u0635\u064a\u0646 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0631\u062a\u0627\u062d\u064a\u0646 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0631\u062f\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0648\u0632\u0627\u0646 <\/strong>\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0637\u0641\u0648 \u0627\u0644\u0645\u062d\u0627\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u063a\u0648\u0627\u0635\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0632\u0648\u0644 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0642 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u062f\u0648\u0646 \u0639\u0646\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0623\u062c\u0647\u0632\u0629 \u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u063a\u0648\u0635 <\/strong>\u062a\u0639\u062f \u0623\u062f\u0648\u0627\u062a \u0642\u064a\u0645\u0629 \u062a\u0648\u0641\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0642 \u0648\u0648\u0642\u062a \u0627\u0644\u063a\u0648\u0635 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0635\u0639\u0648\u062f\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u063a\u0648\u0635.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629: \u0627\u0644\u0639\u0648\u0627\u0645\u0629 \u0648\u0633\u0643\u064a\u0646 \u0627\u0644\u063a\u0648\u0635<\/h3>\n\n\n\n<p>\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0633\u0644\u0627\u0645\u0629\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0648\u062c\u0648\u062f \u0639\u0648\u0627\u0645\u0629 \u0645\u062a\u0635\u0644\u0629 \u0628\u062d\u0628\u0644 \u0639\u0646\u062f \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631. \u0647\u0630\u0627 <strong>\u0639\u0648\u0627\u0645\u0629 <\/strong>\u064a\u0639\u0645\u0644 \u0643\u0639\u0644\u0627\u0645\u0629 \u0628\u0635\u0631\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0644\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u063a\u0627\u062b\u0629. \u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u0631\u0624\u064a\u0629\u064b \u0648\u0627\u0636\u062d\u0629\u064b \u0644\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0648\u0627\u0635. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c <strong>\u0633\u0643\u064a\u0646 \u0627\u0644\u063a\u0648\u0635<\/strong> \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0636\u0631\u0648\u0631\u064a\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0634\u0627\u0628\u0643\u0627\u062a \u0623\u0648 \u062e\u0637\u0648\u0637 \u0627\u0644\u0635\u064a\u062f \u0627\u0644\u0645\u0647\u0645\u0644\u0629.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0628\u0623\u0645\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"465\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/2-people-free-diving.jpg\" alt=\"\u063a\u0648\u0635 \u062d\u0631 \u0644\u0634\u062e\u0635\u064a\u0646\" class=\"wp-image-3261\" style=\"aspect-ratio:1.5053763440860215;width:522px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/2-people-free-diving.jpg 700w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/2-people-free-diving-300x199.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/2-people-free-diving-600x399.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u0627\u0644\u0645\u0635\u062f\u0631: \u0628\u064a\u0646\u062a\u0631\u0633\u062a<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0628\u0623\u0645\u0627\u0646\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0647\u0645 \u062d\u062f\u0648\u062f\u0643 \u0648\u0642\u062f\u0631\u0627\u062a\u0643<\/h3>\n\n\n\n<p>\u0623\u0648\u0644 \u0648\u0623\u0647\u0645 \u0634\u064a\u0621 \u0647\u0648 \u0641\u0647\u0645 \u062d\u062f\u0648\u062f\u0643 \u0648\u0642\u062f\u0631\u0627\u062a\u0643. \u0644\u0643\u0644 \u0641\u0631\u062f \u0642\u062f\u0631\u0627\u062a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u062f\u0648\u062f \u0648\u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 \u0645\u0627 \u0647\u0648 \u0645\u0631\u064a\u062d. \u0627\u0639\u0631\u0641 \u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u063a\u0648\u0635 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u062a\u0648\u0639\u0643 \u0623\u0648 \u0625\u0631\u0647\u0627\u0642.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/h3>\n\n\n\n<p>\u062a\u064f\u0639\u062f \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 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\u0627\u0644\u0645\u0627\u0621.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621<\/h3>\n\n\n\n<p>\u064a\u064f\u0639\u062f \u0646\u0638\u0627\u0645 \u0627\u0644\u0631\u0641\u064a\u0642 \u0625\u062c\u0631\u0627\u0621\u064b \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631. \u0627\u062d\u0631\u0635 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u063a\u0648\u0635 \u0628\u0631\u0641\u0642\u0629 \u0634\u0631\u064a\u0643 \u0645\u064f\u062f\u0631\u0651\u0628 \u0639\u0644\u0649 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\u060c \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0648\u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631<\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631. \u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 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\u0627\u0644\u0633\u0627\u0643\u0646.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a<\/h3>\n\n\n\n<p>\u062a\u064f\u0631\u0643\u0651\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631. \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0641\u0642\u064a\u064b\u0627 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0635\u062f\u064a\u0642\u0643<\/strong> \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u062e\u0637\u064a\u0631\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629. \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0634\u0631\u064a\u0643 \u063a\u0648\u0635\u060c \u0623\u0648 \u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u0633\u0628\u0642\u060c \u0623\u0648 \u0639\u062f\u0645 \u0648\u0636\u0639 \u0625\u0634\u0627\u0631\u0627\u062a \u064a\u062f \u0648\u0627\u0636\u062d\u0629\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0648\u0627\u062f\u062b \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621. \u0627\u062d\u0631\u0635 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0648\u0627\u0635\u064a\u0646 \u0648\u0627\u0644\u062a\u0632\u0645 \u0628\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0647\u0627.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u0623\u0641\u0636\u0644 \u0648\u062c\u0647\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645<\/h2>\n\n\n\n<p>\u0644\u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 <a href=\"https:\/\/vanguardswimming.com\/ar\/best-freediving-spots\/\">\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0627\u0644\u0645\u0630\u0647\u0644\u0629<\/a>\u064a\u0632\u062e\u0631 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0645\u0648\u0627\u0642\u0639 \u0628\u062d\u0631\u064a\u0629 \u062e\u0644\u0627\u0628\u0629. \u062a\u062a\u064a\u062d \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0647\u0627\u062a \u0641\u0631\u0635\u0629\u064b \u0644\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u062c\u0645\u0627\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u062a\u0646\u0648\u0639\u0647\u0627.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062d\u0641\u0631\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0627\u0644\u0639\u0638\u064a\u0645\u0629 \u0641\u064a \u0628\u0644\u064a\u0632<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Great-Blue-Hole-in-Belize.jpg\" alt=\"\u0627\u0644\u062d\u0641\u0631\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0627\u0644\u0639\u0638\u064a\u0645\u0629 \u0641\u064a \u0628\u0644\u064a\u0632\" class=\"wp-image-3265\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Great-Blue-Hole-in-Belize.jpg 400w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Great-Blue-Hole-in-Belize-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u0627\u0644\u0645\u0635\u062f\u0631: \u0628\u064a\u0646\u062a\u0631\u0633\u062a<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u0644\u062d\u0641\u0631\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0627\u0644\u0639\u0638\u064a\u0645\u0629 \u0641\u064a \u0628\u0644\u064a\u0632 \u0648\u062c\u0647\u0629 \u0634\u0647\u064a\u0631\u0629 \u0648\u0631\u0645\u0632\u064a\u0629 \u0644\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631. \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u062d\u0641\u0631\u0629 \u0627\u0644\u0636\u062e\u0645\u0629 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u0628\u0645\u064a\u0627\u0647\u0647\u0627 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0627\u0644\u0635\u0627\u0641\u064a\u0629\u060c \u0645\u0627 \u064a\u062c\u0630\u0628 \u0627\u0644\u063a\u0648\u0627\u0635\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0645\u0633\u064a\u0646 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0639\u0645\u0627\u0642\u0647\u0627 \u0627\u0644\u063a\u0627\u0645\u0636\u0629. \u062a\u0632\u062e\u0631 \u0627\u0644\u062d\u0641\u0631\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0627\u0644\u0639\u0638\u064a\u0645\u0629 \u0628\u062a\u0643\u0648\u064a\u0646\u0627\u062a \u0645\u0631\u062c\u0627\u0646\u064a\u0629 \u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0623\u0646\u0648\u0627\u0639 \u0628\u062d\u0631\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0623\u062c\u0648\u0627\u0621\u064b \u0633\u0627\u062d\u0631\u0629. \u0639\u0646\u062f \u0646\u0632\u0648\u0644\u0643 \u0625\u0644\u0649 \u0627\u0645\u062a\u062f\u0627\u062f\u0647\u0627 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0633\u062a\u0635\u0627\u062f\u0641 \u0635\u0648\u0627\u0639\u062f \u0648\u0647\u0648\u0627\u0628\u0637 \u062e\u0644\u0627\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u062c\u0631\u0628\u0629 \u063a\u0648\u0635 \u062d\u0631 \u0644\u0627 \u062a\u064f\u0646\u0633\u0649 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062c\u0645\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u0631\u0648\u062d \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0629.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u064a\u0627\u0647 \u062c\u0632\u0631 \u0627\u0644\u0645\u0627\u0644\u062f\u064a\u0641 \u0627\u0644\u0635\u0627\u0641\u064a\u0629<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"401\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Crystal-Clear-Waters-of-the-Maldives-edited.jpg\" alt=\"\u0645\u064a\u0627\u0647 \u062c\u0632\u0631 \u0627\u0644\u0645\u0627\u0644\u062f\u064a\u0641 \u0627\u0644\u0635\u0627\u0641\u064a\u0629\" class=\"wp-image-3267\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Crystal-Clear-Waters-of-the-Maldives-edited.jpg 534w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Crystal-Clear-Waters-of-the-Maldives-edited-300x225.jpg 300w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u0627\u0644\u0645\u0635\u062f\u0631: \u0628\u064a\u0646\u062a\u0631\u0633\u062a<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062a\u0634\u062a\u0647\u0631 \u062c\u0632\u0631 \u0627\u0644\u0645\u0627\u0644\u062f\u064a\u0641 \u0628\u0645\u064a\u0627\u0647\u0647\u0627 \u0627\u0644\u0641\u064a\u0631\u0648\u0632\u064a\u0629 \u0627\u0644\u0635\u0627\u0641\u064a\u0629 \u0648\u062b\u0631\u0648\u062a\u0647\u0627 \u0627\u0644\u0628\u062d\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u062c\u0647\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u063a\u0648\u0627\u0635\u064a\u0646 \u0627\u0644\u0623\u062d\u0631\u0627\u0631. \u0627\u0646\u063a\u0645\u0633 \u0641\u064a \u062c\u0645\u0627\u0644 \u0634\u0639\u0627\u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u062c\u0627\u0646\u064a\u0629 \u0627\u0644\u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0645\u0634\u0627\u0647\u062f\u0629 \u0623\u0633\u0645\u0627\u0643 \u0645\u0627\u0646\u062a\u0627 \u0627\u0644\u0645\u0631\u0627\u0648\u063a\u0629 \u0648\u0647\u064a \u062a\u0646\u0632\u0644\u0642 \u0628\u0631\u0634\u0627\u0642\u0629 \u0648\u062a\u0633\u0628\u062d \u0628\u062c\u0627\u0646\u0628 \u0623\u0633\u0645\u0627\u0643 \u0642\u0631\u0634 \u0627\u0644\u062d\u0648\u062a \u0627\u0644\u0644\u0637\u064a\u0641\u0629. \u0627\u0644\u0631\u0624\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u0644\u0627 \u0645\u062b\u064a\u0644 \u0644\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0643 \u062a\u062c\u0631\u0628\u0629 \u063a\u0627\u0645\u0631\u0629 \u0641\u064a \u062c\u0646\u0629 \u0628\u062d\u0631\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629. \u062a\u0642\u062f\u0645 \u062c\u0632\u0631 \u0627\u0644\u0645\u0627\u0644\u062f\u064a\u0641 \u0631\u062d\u0644\u0629 \u0644\u0627 \u062a\u064f\u0646\u0633\u0649 \u0641\u064a \u0627\u0644\u0623\u0639\u0645\u0627\u0642 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\u060c \u0648\u0627\u0639\u062f\u0629\u064b \u0628\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0648\u0644\u0642\u0627\u0621\u0627\u062a \u0622\u0633\u0631\u0629.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0634\u0628\u0647 \u062c\u0632\u064a\u0631\u0629 \u064a\u0648\u0643\u0627\u062a\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0643\u0633\u064a\u0643<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"960\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Yucatan-Peninsula-in-Mexico.jpg\" alt=\"\u0634\u0628\u0647 \u062c\u0632\u064a\u0631\u0629 \u064a\u0648\u0643\u0627\u062a\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0643\u0633\u064a\u0643\" class=\"wp-image-3266\" style=\"aspect-ratio:0.625;width:466px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Yucatan-Peninsula-in-Mexico.jpg 600w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Yucatan-Peninsula-in-Mexico-188x300.jpg 188w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Yucatan-Peninsula-in-Mexico-375x600.jpg 375w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u0627\u0644\u0645\u0635\u062f\u0631: \u0628\u064a\u0646\u062a\u0631\u0633\u062a<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0634\u0628\u0647 \u062c\u0632\u064a\u0631\u0629 \u064a\u0648\u0643\u0627\u062a\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0643\u0633\u064a\u0643 \u0645\u0648\u0637\u0646\u064c \u0644\u0628\u0639\u0636\u064d \u0645\u0646 \u0623\u0631\u0648\u0639 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0643\u0647\u0648\u0641 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0643\u0647\u0648\u0641 \u0627\u0644\u0643\u0647\u0641\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0643\u0647\u0648\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u0645\u062a\u0643\u0648\u0646\u0629 \u0645\u0646 \u0627\u0646\u0647\u064a\u0627\u0631 \u0635\u062e\u0648\u0631 \u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u062c\u064a\u0631\u064a\u060c \u062a\u064f\u0634\u0643\u0651\u0644 \u0628\u064a\u0626\u0629\u064b \u063a\u0627\u0645\u0636\u0629\u064b \u0648\u062e\u0644\u0627\u0628\u0629\u064b \u062a\u064f\u062a\u064a\u062d \u0644\u0644\u063a\u0648\u0627\u0635\u064a\u0646 \u0627\u0644\u0623\u062d\u0631\u0627\u0631 \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u0647\u0627. \u0645\u0639 \u062a\u0643\u0648\u064a\u0646\u0627\u062a \u0635\u062e\u0631\u064a\u0629 \u0622\u0633\u0631\u0629\u060c \u0648\u0645\u064a\u0627\u0647 \u0632\u0631\u0642\u0627\u0621 \u0635\u0627\u0641\u064a\u0629 \u0643\u0627\u0644\u0628\u0644\u0648\u0631\u060c \u0648\u0634\u0639\u0627\u0639 \u0645\u0646 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u064a\u062e\u062a\u0631\u0642 \u0627\u0644\u0623\u0639\u0645\u0627\u0642\u060c \u062a\u064f\u0642\u062f\u0651\u0645 \u0627\u0644\u0643\u0647\u0648\u0641 \u0627\u0644\u0643\u0647\u0641\u064a\u0629 \u062a\u062c\u0631\u0628\u0629 \u063a\u0648\u0635 \u062d\u0631 \u0641\u0631\u064a\u062f\u0629 \u0644\u0627 \u062a\u064f\u0646\u0633\u0649. \u0633\u0648\u0627\u0621\u064b \u0643\u0646\u062a \u062a\u0628\u062d\u0631 \u0641\u064a \u0645\u0645\u0631\u0627\u062a \u0636\u064a\u0642\u0629 \u0623\u0648 \u062a\u064f\u0639\u062c\u0628 \u0628\u0627\u0644\u0647\u0648\u0627\u0628\u0637 \u0648\u0627\u0644\u0635\u0648\u0627\u0639\u062f \u0627\u0644\u0645\u063a\u0645\u0648\u0631\u0629\u060c \u062a\u064f\u0642\u062f\u0651\u0645 \u0627\u0644\u0643\u0647\u0648\u0641 \u0627\u0644\u0643\u0647\u0641\u064a\u0629 \u0645\u063a\u0627\u0645\u0631\u0629\u064b \u0645\u0646 \u0639\u0627\u0644\u0645\u064d \u0622\u062e\u0631.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0634\u0639\u0627\u0628 \u0627\u0644\u0645\u0631\u062c\u0627\u0646\u064a\u0629 \u0641\u064a \u0625\u0646\u062f\u0648\u0646\u064a\u0633\u064a\u0627<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Coral-Reefs-of-Indonesia.jpg\" alt=\"\u0627\u0644\u0634\u0639\u0627\u0628 \u0627\u0644\u0645\u0631\u062c\u0627\u0646\u064a\u0629 \u0641\u064a \u0625\u0646\u062f\u0648\u0646\u064a\u0633\u064a\u0627\" class=\"wp-image-3264\" style=\"aspect-ratio:1.5;width:545px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Coral-Reefs-of-Indonesia.jpg 735w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Coral-Reefs-of-Indonesia-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/The-Coral-Reefs-of-Indonesia-600x400.jpg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u0627\u0644\u0645\u0635\u062f\u0631: \u0628\u064a\u0646\u062a\u0631\u0633\u062a<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062a\u064f\u0639\u062f \u0627\u0644\u0634\u0639\u0627\u0628 \u0627\u0644\u0645\u0631\u062c\u0627\u0646\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0641\u064a \u0625\u0646\u062f\u0648\u0646\u064a\u0633\u064a\u0627 \u0648\u062c\u0647\u0629\u064b \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631. \u062a\u0632\u062e\u0631 \u0645\u0648\u0627\u0642\u0639 \u0634\u0647\u064a\u0631\u0629 \u0645\u062b\u0644 \u0631\u0627\u062c\u0627 \u0623\u0645\u0628\u0627\u062a \u0648\u0628\u0627\u0644\u064a \u0628\u0628\u0639\u0636\u064d \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u062d\u064a\u0648\u064a\u0629\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0627\u0646\u063a\u0645\u0633 \u0641\u064a \u0646\u0633\u064a\u062c\u064d \u063a\u0646\u064a\u064d\u0651 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0645\u0646 \u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0645\u0631\u062c\u0627\u0646\u060c \u0648\u0634\u0627\u0647\u062f \u0623\u0633\u0645\u0627\u0643 \u0645\u0627\u0646\u062a\u0627 \u0627\u0644\u0645\u0647\u064a\u0628\u0629\u060c \u0648\u0634\u0627\u0647\u062f \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0645\u0630\u0647\u0644 \u0627\u0644\u0645\u0632\u062f\u0647\u0631 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621. \u0645\u064a\u0627\u0647 \u0625\u0646\u062f\u0648\u0646\u064a\u0633\u064a\u0627 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0648\u0645\u0646\u0627\u0638\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u0628\u0629 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u062a\u062c\u0639\u0644\u0647\u0627 \u0648\u062c\u0647\u0629\u064b \u0645\u062b\u0627\u0644\u064a\u0629\u064b \u0644\u0644\u063a\u0648\u0627\u0635\u064a\u0646 \u0627\u0644\u0623\u062d\u0631\u0627\u0631 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0639\u0644\u0649 \u062d\u062f\u064d \u0633\u0648\u0627\u0621.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u062e\u0627\u062a\u0645\u0629<\/h2>\n\n\n\n<p>\u064a\u0648\u0641\u0631 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u062a\u062c\u0631\u0628\u0629\u064b \u0645\u064f\u0644\u0647\u0645\u0629\u064b \u0648\u0645\u064f\u063a\u064a\u0651\u0631\u0629\u064b\u060c \u062a\u064f\u0645\u0643\u0651\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0639\u0645\u0642. \u0633\u0648\u0627\u0621\u064b \u0643\u0646\u062a\u064e \u063a\u0648\u0627\u0635\u064b\u0627 \u062d\u0631\u064b\u0627 \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0623\u0648 \u062e\u0628\u064a\u0631\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0641\u0636\u0644 \u0648\u062c\u0647\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0633\u064a\u0623\u0633\u0631\u0643 \u0628\u0644\u0627 \u0634\u0643 \u0628\u0639\u062c\u0627\u0626\u0628 \u0639\u0627\u0644\u0645 \u0645\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621. \u0644\u0630\u0627\u060c \u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627\u060c \u0648\u0627\u0646\u063a\u0645\u0633 \u0641\u064a \u0627\u0644\u0623\u0639\u0645\u0627\u0642\u060c \u0648\u062f\u0639 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u0627\u062d\u0631 \u062a\u062d\u062a \u0627\u0644\u0633\u0637\u062d \u064a\u062a\u0643\u0634\u0641 \u0623\u0645\u0627\u0645 \u0639\u064a\u0646\u064a\u0643.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u06331: \u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\u061f<\/h3>\n\n\n\n<p>\u064a\u0634\u0645\u0644 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0639\u062f\u0629 \u062a\u062e\u0635\u0635\u0627\u062a\u060c \u064a\u0631\u0643\u0632 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u062c\u0648\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u063a\u0648\u0635 \u062d\u0628\u0633 \u0627\u0644\u0623\u0646\u0641\u0627\u0633. \u0645\u0646 \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062b\u0627\u0628\u062a (CWT): <\/strong>\u0627\u0644\u063a\u0648\u0635 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0639\u0627\u0646\u0641 \u0648\/\u0623\u0648 \u0627\u0644\u0632\u0639\u0627\u0646\u0641 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0646\u0632\u0644 \u0627\u0644\u063a\u0648\u0627\u0635 \u0648\u064a\u0635\u0639\u062f \u0628\u0646\u0641\u0633 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u063a\u0645\u0631 \u0627\u0644\u062d\u0631 (FIM): <\/strong>\u0633\u062d\u0628 \u0627\u0644\u062d\u0628\u0644 \u0644\u0644\u0646\u0632\u0648\u0644 \u0648\u0627\u0644\u0635\u0639\u0648\u062f \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0639\u0627\u0646\u0641.<\/li>\n\n\n\n<li><strong>\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0633\u0627\u0643\u0646 (STA): <\/strong>\u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633 \u0644\u0623\u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0645\u0645\u0643\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0641\u0648 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d.<\/li>\n\n\n\n<li><strong>\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a (DYN): <\/strong>\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0641\u0642\u064a\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0639\u0627\u0646\u0641 \u0623\u0648 \u0627\u0644\u0632\u0639\u0627\u0646\u0641 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u0644\u062a\u063a\u0637\u064a\u0629 \u0623\u0642\u0635\u0649 \u0645\u0633\u0627\u0641\u0629 \u0641\u064a \u0646\u0641\u0633 \u0648\u0627\u062d\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06332: \u0643\u064a\u0641 \u0623\u0628\u062f\u0623 \u062a\u0639\u0644\u0645 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\u061f<\/h3>\n\n\n\n<p>\u0644\u0628\u062f\u0621 \u062a\u0639\u0644\u0645 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0644\u062a\u062d\u0627\u0642 \u0628\u062f\u0648\u0631\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628 \u0645\u0639\u062a\u0645\u062f \u0623\u0648 \u0645\u062f\u0631\u0633\u0629 \u063a\u0648\u0635 \u062d\u0631 \u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627. \u0633\u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621. \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u062f\u0631\u0628 \u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u064f\u0631\u0627\u0642\u0628\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0633\u0628\u062d\u060c \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u062c\u064a\u062f\u0629\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0633\u0639\u0629 \u0627\u0644\u0631\u0626\u0629\u060c \u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u062a\u064f\u0639\u0632\u0632 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06333: \u0647\u0644 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 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class=\"wp-block-heading\">\u06334: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\u061f<\/h3>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0642\u0646\u0627\u0639\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062d\u062c\u0645\u060c \u0648\u0632\u0639\u0627\u0646\u0641 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0628\u062f\u0644\u0629 \u063a\u0648\u0635 \u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u062f \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0641\u0648. \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0644\u062a\u0646\u0641\u0633 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d 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