{"id":3336,"date":"2023-11-22T10:09:02","date_gmt":"2023-11-22T10:09:02","guid":{"rendered":"https:\/\/vanguardswimming.com\/?p=3336"},"modified":"2024-06-21T02:15:36","modified_gmt":"2024-06-21T02:15:36","slug":"differences-between-wetsuit-and-drysuit","status":"publish","type":"post","link":"https:\/\/vanguardswimming.com\/ar\/differences-between-wetsuit-and-drysuit\/","title":{"rendered":"\u0628\u062f\u0644\u0629 \u0627\u0644\u063a\u0648\u0635 \u0645\u0642\u0627\u0628\u0644 \u0628\u062f\u0644\u0629 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629\u060c \u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642\u061f"},"content":{"rendered":"<p>\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0648\u0627\u0644\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 <a href=\"https:\/\/vanguardswimming.com\/ar\/snorkeling\/\">\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629<\/a> \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0623\u0646\u0634\u0637\u0629 \u0645\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629. \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0632\u0644 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u062a\u0639\u0645\u0642 \u0641\u064a \u062a\u0641\u0627\u0635\u064a\u0644 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0648\u0627\u0644\u063a\u0637\u0633\u060c \u0648\u0646\u0633\u062a\u0643\u0634\u0641 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\u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-7f65e21bb5841fb3a4a9be114a1f5bde\" style=\"color:#00a7e1\">\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629 \u0645\u0642\u0627\u0628\u0644 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u0631\u0637\u0628\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0648\u064a\u0633\u0645\u062d \u0628\u0646\u0637\u0627\u0642 \u0623\u0648\u0633\u0639 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629<\/td><td colspan=\"2\"><strong>\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629<\/strong><\/td><td colspan=\"0\"><strong>\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635<\/strong><\/td><\/tr><tr><td>\u0645\u0627\u062f\u0629<\/td><td colspan=\"2\">\u0645\u0648\u0627\u062f \u0645\u062a\u064a\u0646\u0629 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0645\u0628\u0631\u0643\u0646 \u0623\u0648 \u0627\u0644\u0646\u064a\u0648\u0628\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0642\u0645\u0634\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u0633 \u0630\u0627\u062a \u0627\u0644\u0644\u062d\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0645\u0627\u0621<\/td><td colspan=\"0\">\u0627\u0644\u0646\u064a\u0648\u0628\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0637\u0627\u0637 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0639\u0627\u0632\u0644\u0629<\/td><\/tr><tr><td>\u0648\u0638\u064a\u0641\u0629<\/td><td colspan=\"2\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u062a\u062f\u064a\u0647\u0627 \u062c\u0627\u0641\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0627\u0621<\/td><td colspan=\"0\">\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u062f\u062e\u0648\u0644 \u0648\u062a\u0643\u0648\u064a\u0646 \u0637\u0628\u0642\u0629 \u0631\u0642\u064a\u0642\u0629 \u064a\u062a\u0645 \u062a\u062f\u0641\u0626\u062a\u0647\u0627 \u0628\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0632\u0644<\/td><\/tr><tr><td>\u0637\u0644\u0628<\/td><td colspan=\"2\">\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0623\u0648 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0642\u0627\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0648\u0627\u0644\u063a\u0637\u0633 \u0641\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629<\/td><td colspan=\"0\">\u0645\u0646\u0627\u0633\u0628 \u0644\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0626\u0629\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0631\u0643\u0648\u0628 \u0627\u0644\u0623\u0645\u0648\u0627\u062c \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/td><\/tr><tr><td>\u0645\u0644\u0627\u0626\u0645<\/td><td colspan=\"2\">\u0645\u0644\u0627\u0621\u0645\u0629 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0645\u0639 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0644\u0627\u0621\u0645\u0629 \u0623\u0641\u0636\u0644<\/td><td colspan=\"0\">\u0645\u0644\u0627\u0621\u0645\u0629 \u0645\u0631\u064a\u062d\u0629 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0646\u0642\u0644<\/td><td colspan=\"2\">\u0623\u0643\u0628\u0631 \u062d\u062c\u0645\u064b\u0627 \u0648\u0623\u0642\u0644 \u0645\u0631\u0648\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627<\/td><td colspan=\"0\">\u064a\u0645\u0643\u0646 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0642\u0627\u0633 \u0627\u0644\u0641\u0636\u0641\u0627\u0636 \u0645\u0639 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0642\u0627\u0633 \u0623\u0641\u0636\u0644<\/td><\/tr><tr><td>\u064a\u0643\u0644\u0641<\/td><td colspan=\"2\">\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629 \u0628\u0633\u0628\u0628 \u0628\u0646\u0627\u0626\u0647\u0627 \u0648\u0645\u064a\u0632\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/td><td colspan=\"0\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>\u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u062d\u0648\u0644 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u0631\u0637\u0628\u0629<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-66f511a2891b9605bb6c069273c7d3af\" style=\"color:#00a7e1\">\u0645\u0627 \u0647\u064a \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u061f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-11.png\" alt=\"\" class=\"wp-image-3341\" style=\"width:500px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-11.png 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-11-300x200.png 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-11-768x512.png 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-11-600x400.png 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0628\u062f\u0644\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u061f<\/h3>\n\n\n\n<p>\u0623 <a href=\"https:\/\/vanguardswimming.com\/ar\/wetsuit\/\">\u0628\u062f\u0644\u0629 \u063a\u0637\u0633<\/a> \u0628\u062f\u0644\u0629 \u063a\u0648\u0635 \u0633\u0643\u0648\u0628\u0627 \u0647\u064a \u0642\u0637\u0639\u0629 \u0645\u0644\u0627\u0628\u0633 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627\u060c \u0645\u0635\u0646\u0648\u0639\u0629 \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u064a\u0648\u0628\u0631\u064a\u0646\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0635\u0646\u0627\u0639\u064a. \u062a\u064f\u062d\u064a\u0637 \u0647\u0630\u0647 \u0627\u0644\u0628\u062f\u0644\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 \u0628\u0625\u062d\u0643\u0627\u0645\u060c \u0648\u062a\u0648\u0641\u0631 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src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/two-people-freediving.jpg\" alt=\"\u0634\u062e\u0635\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0627\u0646 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\" class=\"wp-image-3257\" style=\"width:450px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/two-people-freediving.jpg 736w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/two-people-freediving-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/two-people-freediving-600x399.jpg 600w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0645\u0635\u062f\u0631 \u0645\u0646 \u0628\u064a\u0646\u062a\u0631\u0633\u062a<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u062a\u064f\u0642\u062f\u0645 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0645\u0632\u0627\u064a\u0627 \u0639\u062f\u064a\u062f\u0629\u060c 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\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0631\u062f\u0629.<\/li>\n\n\n\n<li>\u064a\u0648\u0641\u0631 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0622\u0643\u0644 \u0648\u0627\u0644\u0644\u0633\u0639.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u0637\u0641\u0648\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0637\u0641\u0648 \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629.<\/li>\n\n\n\n<li>\u064a\u0633\u0645\u062d \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0633\u0628\u0628 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u064a\u0648\u0628\u0631\u064a\u0646.<\/li>\n\n\n\n<li>\u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0644\u0628\u064a\u0627\u062a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0642\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0642\u064a\u062f\u064b\u0627 \u0648\u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627.<\/li>\n\n\n\n<li>\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f.<\/li>\n\n\n\n<li>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0648\u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0625\u0637\u0627\u0644\u0629 \u0639\u0645\u0631\u0647.<\/li>\n\n\n\n<li>\u0642\u062f \u0644\u0627 \u062a\u0648\u0641\u0631 \u0639\u0632\u0644\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u064a\u0627\u0647 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-57318940f46495dc9ad019dc8ec7e529\" style=\"color:#00a7e1\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629\u061f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"736\" height=\"834\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-12.png\" alt=\"\u0628\u062f\u0644\u0629 \u062c\u0627\u0641\u0629\" class=\"wp-image-3342\" style=\"width:348px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-12.png 736w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-12-265x300.png 265w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-12-529x600.png 529w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0645\u0635\u062f\u0631 \u0645\u0646 \u0628\u064a\u0646\u062a\u0631\u0633\u062a<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u062f\u0644\u0629 \u0627\u0644\u062c\u0627\u0641\u0629\u061f<\/h3>\n\n\n\n<p>\u0628\u062f\u0644\u0629 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629 \u0647\u064a \u0628\u062f\u0644\u0629 \u062a\u063a\u0637\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u0632\u0644 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\u0627\u0644\u062c\u0627\u0641\u0629 \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0641\u0627\u0641 \u0645\u0631\u062a\u062f\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0646\u0634\u0627\u0621 \u062d\u0627\u062c\u0632 \u0645\u062d\u0643\u0645 \u064a\u0645\u0646\u0639 \u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0627\u0621. \u0628\u0645\u0646\u0639\u0647\u0627 \u0623\u064a \u062a\u0644\u0627\u0645\u0633 \u0644\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u0648\u0641\u0631 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629 \u0639\u0632\u0644\u064b\u0627 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u064a\u0646 \u0641\u064a \u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u064a\u0627\u0647 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062f\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u062a\u0645\u064a\u0632 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629 \u0628\u062a\u0639\u062f\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0631\u062a\u062f\u0627\u0624\u0647\u0627 \u0645\u0639 \u0637\u0628\u0642\u0627\u062a \u0639\u0627\u0632\u0644\u0629 \u0623\u0633\u0641\u0644\u0647\u0627 \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0627\u0644\u0628\u062f\u0644\u0629 \u0627\u0644\u062c\u0627\u0641\u0629\u061f<\/h3>\n\n\n\n<p>\u062a\u0639\u0645\u0644 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u062c \u0645\u0646 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0632\u0644 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u0644\u0645\u0646\u0639 \u062a\u0633\u0631\u0628 \u0627\u0644\u0645\u0627\u0621. \u062f\u0631\u0632\u0627\u062a \u0627\u0644\u0628\u062f\u0644\u0629 \u0645\u064f\u063a\u0644\u0651\u0641\u0629 \u0628\u0634\u0631\u064a\u0637 \u0644\u0627\u0635\u0642 \u0648\u0645\u064f\u063a\u0644\u0651\u0641\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0639\u062f\u0645 \u062a\u0633\u0631\u0651\u0628 \u0627\u0644\u0645\u0627\u0621 \u0639\u0628\u0631 \u0623\u064a \u062c\u0632\u0621 \u0645\u0646\u0647\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0635\u064f\u0645\u0651\u0645\u062a \u0623\u062e\u062a\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0645\u0639\u0635\u0645 \u0644\u062a\u0643\u0648\u0646 \u0645\u0627\u0646\u0639\u0629 \u0644\u062a\u0633\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u062f\u062e\u0648\u0644 \u0623\u064a \u0645\u0627\u0621 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u0644\u062e\u0637\u0631.<\/p>\n\n\n\n<p>\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0642\u0645\u0627\u0634 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629 \u0647\u064a \u062e\u0644\u0642 \u062d\u0627\u062c\u0632 \u064a\u0633\u0645\u062d \u0628\u0646\u0641\u0627\u0630 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u0639\u0631\u0642\u060c \u0648\u064a\u0645\u0646\u0639 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0628\u062f\u0644\u0629. \u062a\u0633\u0627\u0639\u062f \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0642\u0645\u0627\u0634 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u0633 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2c308c61597110fbf1b5c1a6b9a70ddc\" style=\"color:#00a7e1\">\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"705\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-13.png\" alt=\"\u0634\u062e\u0635\u0627\u0646 \u064a\u0631\u062a\u062f\u064a\u0627\u0646 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629\" class=\"wp-image-3344\" style=\"width:344px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-13.png 564w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-13-240x300.png 240w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-13-480x600.png 480w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0645\u0635\u062f\u0631 \u0645\u0646 \u0628\u064a\u0646\u062a\u0631\u0633\u062a<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635\u060c \u062a\u062a\u0645\u062a\u0639 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629 \u0628\u0645\u0632\u0627\u064a\u0627\u0647\u0627 \u0648\u0639\u064a\u0648\u0628\u0647\u0627. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0648\u0627\u0644\u0639\u064a\u0648\u0628 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u062f\u0644\u0629 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u062a\u062f\u064a\u0647 \u062c\u0627\u0641\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u064a\u0648\u0641\u0631 \u0639\u0632\u0644\u064b\u0627 \u0648\u062d\u0645\u0627\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u064a\u0646 \u0641\u064a \u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0631\u062a\u062f\u0627\u0624\u0647\u0627 \u0645\u0639 \u0637\u0628\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621.<\/li>\n\n\n\n<li>\u064a\u0633\u0645\u062d \u0628\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0627\u0621 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0628\u0644\u0644.<\/li>\n\n\n\n<li>\u064a\u0648\u0641\u0631 \u0645\u062a\u0627\u0646\u0629 \u0641\u0627\u0626\u0642\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0645\u0627\u0626\u064a\u0629 \u0635\u0639\u0628\u0629.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0625\u0635\u0644\u0627\u062d\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u0631\u0637\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0644\u0628\u064a\u0627\u062a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u062f\u0644\u0627\u062a \u0627\u0644\u0631\u0637\u0628\u0629.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0636\u062e\u0645\u064b\u0627 \u0648\u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627.<\/li>\n\n\n\n<li>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0637\u0641\u0648 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0634\u0627\u0628\u0643.<\/li>\n\n\n\n<li>\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0641\u0626\u064b\u0627 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\u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0628\u062f\u0644\u0629 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u0631\u0637\u0628\u0629<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Scuba-Diving.jpg\" alt=\"\u0627\u0644\u063a\u0648\u0635\" class=\"wp-image-3255\" style=\"width:495px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Scuba-Diving.jpg 735w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Scuba-Diving-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/10\/Scuba-Diving-600x400.jpg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0645\u0635\u062f\u0631 \u0645\u0646 \u0628\u064a\u0646\u062a\u0631\u0633\u062a<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0648\u0641\u0651\u0631 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0648\u0627\u0644\u063a\u0637\u0633 \u0627\u0644\u0639\u0632\u0644 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0645\u0627 \u062a\u062e\u062a\u0644\u0641\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0648\u0627\u0644\u0639\u0632\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a 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\u0644\u0627 \u062a\u0632\u0627\u0644 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062f\u0627\u0641\u0626\u0629. \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0639\u0632\u0644\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u063a\u0648\u0635\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0648\u062a\u064f\u0641\u0636\u0651\u0644 \u0644\u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u0633\u0647\u0648\u0644\u0629 \u062d\u0631\u0643\u062a\u0647\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f<\/h4>\n\n\n\n<p>\u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u062c\u0645\u062f\u0629\u060c \u062a\u064f\u0635\u0628\u062d \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629 \u0636\u0631\u0648\u0631\u064a\u0629\u064b \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0623\u0646\u0634\u0637\u0629\u064b \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f. \u0641\u0637\u0628\u064a\u0639\u0629 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0646\u0641\u0627\u0630\u0629 \u062a\u0645\u0646\u0639 \u0623\u064a \u062a\u0644\u0627\u0645\u0633 \u0644\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 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\u0627\u0644\u0628\u0631\u0648\u062f\u0629.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u0632\u0644 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0641\u0621 \u0627\u0644\u0643\u0627\u0641\u064a \u0641\u064a \u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u062c\u0645\u062f \u0646\u0638\u0631\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062d\u0628\u0648\u0633 \u062d\u0631\u0627\u0631\u062a\u0647 \u0628\u0633\u0631\u0639\u0629. \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0645\u064a\u0627\u0647 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src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-15.png\" alt=\"\u0627\u0644\u063a\u0648\u0635\" class=\"wp-image-3347\" style=\"width:494px;height:auto\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-15.png 736w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-15-300x181.png 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-15-600x361.png 600w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0645\u0635\u062f\u0631 \u0645\u0646 \u0628\u064a\u0646\u062a\u0631\u0633\u062a<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u064a\u064f\u0639\u062f\u0651 \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u062f\u0644\u0629 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0628\u062f\u0644\u0629 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 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\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629: <\/strong>\u0639\u0646\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0645\u0627\u0626\u064a\u0629 \u0641\u064a \u0637\u0642\u0633 \u0634\u062f\u064a\u062f \u0627\u0644\u0628\u0631\u0648\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641\u064a\u0629 \u0627\u0644\u0642\u0637\u0628\u064a\u0629 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0639\u0631\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u0648\u062c \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u062c\u0645\u062f\u0629\u060c \u0641\u0625\u0646 \u0628\u062f\u0644\u0629 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062c\u0627\u0641\u0629 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height=\"352\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-14.png\" alt=\"\u0633\u064a\u062f\u0629 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u062d\u0631\" class=\"wp-image-3346\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-14.png 352w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-14-300x300.png 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/11\/image-14-150x150.png 150w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0645\u0635\u062f\u0631 \u0645\u0646 \u0628\u064a\u0646\u062a\u0631\u0633\u062a<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u062a\u062a\u0645\u064a\u0632 \u0628\u062f\u0644\u0627\u062a \u0627\u0644\u063a\u0648\u0635 \u0628\u062a\u0646\u0648\u0639\u0647\u0627 \u0627\u0644\u0643\u0628\u064a\u0631\u060c \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629\u064b 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