{"id":3184,"date":"2023-10-11T02:48:30","date_gmt":"2023-10-11T02:48:30","guid":{"rendered":"https:\/\/vanguardswimming.com\/?p=3184"},"modified":"2023-10-11T02:48:32","modified_gmt":"2023-10-11T02:48:32","slug":"a-101-guide-to-swimming-goggles","status":"publish","type":"post","link":"https:\/\/vanguardswimming.com\/ru\/a-101-guide-to-swimming-goggles\/","title":{"rendered":"101 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0432\u044b\u0431\u043e\u0440\u0443 \u043e\u0447\u043a\u043e\u0432 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2429E001.jpg\" alt=\"\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0442\u0443\u043c\u0430\u043d\u043d\u044b\u0435 \u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f\" class=\"wp-image-2431\" style=\"width:508px;height:339px\" width=\"508\" height=\"339\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2429E001.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2429E001-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2429E001-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2429E001-600x400.jpg 600w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043e\u0431\u0440\u043e \u043f\u043e\u0436\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u0432 \u043c\u0438\u0440 \u043e\u0447\u043a\u043e\u0432 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u044f\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u043b\u0438 \u0432\u044b \u043e\u043f\u044b\u0442\u043d\u044b\u043c \u043f\u043b\u043e\u0432\u0446\u043e\u043c \u0438\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0440\u0430 \u043e\u0447\u043a\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0432\u0430\u0448\u0438 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f \u043e\u0442 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f. \u0412 \u044d\u0442\u043e\u043c \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u043c \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u044c 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2406E004.jpg\" alt=\"\u043f\u043b\u0430\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0447\u043a\u0438\" class=\"wp-image-2215\" style=\"width:512px;height:341px\" width=\"512\" height=\"341\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2406E004.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2406E004-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2406E004-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2406E004-600x400.jpg 600w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0447\u043a\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f 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target=\"_blank\" rel=\"noreferrer noopener\">\u041e\u0447\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<\/a> \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u044b \u0434\u043b\u044f \u0437\u0430\u0449\u0438\u0442\u044b \u0433\u043b\u0430\u0437 \u043e\u0442 \u043f\u043e\u043f\u0430\u0434\u0430\u043d\u0438\u044f \u0432\u043e\u0434\u044b, \u0437\u0430\u0449\u0438\u0449\u0430\u044f \u0438\u0445 \u043e\u0442 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u044f, \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u0445 \u0445\u043b\u043e\u0440\u043e\u043c, \u0441\u043e\u043b\u0435\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439, \u043c\u0443\u0441\u043e\u0440\u043e\u043c \u0438 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430\u043c\u0438, \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u043c\u0438 \u0432 \u0441\u0440\u0435\u0434\u0435 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f. \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0433\u043b\u0430\u0437, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044f \u0447\u0435\u0442\u043a\u043e\u0435 \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u043e\u0435 \u0437\u0440\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u0422\u0438\u043f\u044b \u043e\u0447\u043a\u043e\u0432 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2406E005.jpg\" alt=\"\u043f\u043b\u0430\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0447\u043a\u0438 \u0440\u0430\u0437\u043d\u044b\u0445 \u0442\u0438\u043f\u043e\u0432\" class=\"wp-image-2216\" style=\"width:518px;height:345px\" width=\"518\" height=\"345\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2406E005.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2406E005-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2406E005-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2406E005-600x400.jpg 600w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<\/h3>\n\n\n\n<p>\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u043e\u0447\u043a\u0438 \u0438\u043c\u0435\u044e\u0442 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u043a\u0443\u043b\u044f\u0440\u044b \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0446\u0435\u0439. \u041e\u043d\u0438 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u044b \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043f\u043b\u043e\u0442\u043d\u043e \u043f\u0440\u0438\u043b\u0435\u0433\u0430\u0442\u044c \u043a \u0433\u043b\u0430\u0437\u043d\u0438\u0446\u0430\u043c, 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\u043c\u0430\u0441\u043a\u0438. \u041e\u043d\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u0448\u0438\u0440\u043e\u043a\u043e\u0435 \u043f\u043e\u043b\u0435 \u0437\u0440\u0435\u043d\u0438\u044f \u0438 \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u0441\u043d\u043e\u0440\u043a\u043b\u0438\u043d\u0433\u0430 \u0438 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u0438\u0441\u0442\u0430\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u041e\u0447\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u0441 \u0437\u0430\u0449\u0438\u0442\u043e\u0439 \u043e\u0442 \u0437\u0430\u043f\u043e\u0442\u0435\u0432\u0430\u043d\u0438\u044f<\/h3>\n\n\n\n<p>\u042d\u0442\u0438 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\u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u041e\u0447\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0443<\/h3>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u043e\u0441\u0438\u0442\u0435 \u043e\u0447\u043a\u0438 \u0438\u043b\u0438 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u044b\u0435 \u043b\u0438\u043d\u0437\u044b, \u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u0431\u0443\u0434\u0443\u0442 \u043e\u0447\u043a\u0438 \u0441 \u0434\u0438\u043e\u043f\u0442\u0440\u0438\u044f\u043c\u0438. \u041e\u043d\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441 \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u043d\u0430 \u0437\u0430\u043a\u0430\u0437 \u043b\u0438\u043d\u0437\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u0443\u044e\u0442 \u0432\u0430\u0448\u0435 \u0437\u0440\u0435\u043d\u0438\u0435 \u043f\u043e\u0434 \u0432\u043e\u0434\u043e\u0439, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044f \u0432\u0430\u043c \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u043f\u043b\u0430\u0432\u0430\u0442\u044c, \u043d\u0435 \u0441\u0442\u0430\u0432\u044f \u043f\u043e\u0434 \u0443\u0433\u0440\u043e\u0437\u0443 \u0441\u0432\u043e\u0435 \u0437\u0440\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u0422\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043e\u0447\u043a\u0438 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\u0444\u0443\u043d\u043a\u0446\u0438\u0435\u0439 \u0434\u0435\u0442\u0430\u043b\u0435\u0439\" class=\"wp-image-2261\" style=\"width:538px;height:358px\" width=\"538\" height=\"358\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2422E007.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2422E007-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2422E007-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2422E007-600x400.jpg 600w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0423\u043b\u0443\u0447\u0448\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f \u043e\u0442 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u041e\u0447\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043c\u043e\u0434\u043d\u044b\u0439 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440, \u043e\u043d\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0444\u0443\u043d\u043a\u0446\u0438\u044e \u0432 \u0432\u043e\u0434\u0435. \u041e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044f \u0447\u0435\u0442\u043a\u0438\u0439 \u043e\u0431\u0437\u043e\u0440 \u043f\u043e\u0434 \u0432\u043e\u0434\u043e\u0439, \u043e\u043d\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0432\u0430\u043c \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0433\u0440\u0435\u0431\u043a\u0430\u0445 \u0438 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\u0432\u0430\u0448\u0438\u043c\u0438 \u0433\u043b\u0430\u0437\u0430\u043c\u0438 \u0438 \u0432\u043e\u0434\u043e\u0439, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044f \u043f\u043e\u043f\u0430\u0434\u0430\u043d\u0438\u0435 \u0432 \u043d\u0438\u0445 \u043b\u044e\u0431\u044b\u0445 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0440\u0438\u0441\u043a\u0430 \u0433\u043b\u0430\u0437\u043d\u044b\u0445 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0439 \u0438 \u0442\u0440\u0430\u0432\u043c<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u041e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043c\u0435\u0441\u0442\u0430 \u0434\u043b\u044f \u043a\u0443\u043f\u0430\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0431\u0430\u0441\u0441\u0435\u0439\u043d\u044b \u0438 \u043e\u0437\u0435\u0440\u0430, \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0440\u0430\u0441\u0441\u0430\u0434\u043d\u0438\u043a\u043e\u043c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439 \u0438 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0432. \u041d\u043e\u0448\u0435\u043d\u0438\u0435 \u043e\u0447\u043a\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0433\u043b\u0430\u0437\u043d\u044b\u0445 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0439 \u0438 \u0442\u0440\u0430\u0432\u043c, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u0445 \u044d\u0442\u0438\u043c\u0438 \u043f\u0430\u0442\u043e\u0433\u0435\u043d\u0430\u043c\u0438.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u0432\u043e\u0434\u043d\u043e\u0433\u043e \u0437\u0440\u0435\u043d\u0438\u044f \u0438 \u044f\u0441\u043d\u043e\u0441\u0442\u0438<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u0421 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0440\u043e\u0439 \u043e\u0447\u043a\u043e\u0432 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043a\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u043d\u043e \u0447\u0438\u0441\u0442\u043e\u0433\u043e \u0437\u0440\u0435\u043d\u0438\u044f \u043f\u043e\u0434 \u0432\u043e\u0434\u043e\u0439. \u042d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0432\u0430\u0448\u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u043e\u0442 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f, \u043d\u043e \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u043c \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u043b\u044e\u0431\u044b\u0435 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u044f \u0432 \u0432\u043e\u0434\u0435.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f?<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423005.jpg\" alt=\"\u043f\u043b\u0430\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0447\u043a\u0438 \u0440\u0430\u0437\u043d\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430\" class=\"wp-image-2267\" style=\"width:532px;height:355px\" width=\"532\" height=\"355\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423005.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423005-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423005-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423005-600x400.jpg 600w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u041a\u0430\u043a\u0438\u0435 \u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c\u0438?<\/h3>\n\n\n\n<p>\u0425\u043e\u0440\u043e\u0448\u0438\u0435 \u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u043f\u043b\u043e\u0432\u0446\u0430\u043c \u0432\u0441\u0435\u0445 \u0443\u0440\u043e\u0432\u043d\u0435\u0439, \u043e\u0442 \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432 \u0434\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432. \u041e\u043d\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435 \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0432 \u0432\u043e\u0434\u0435. \u041e\u043d\u0438 \u0438\u043c\u0435\u044e\u0442 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u043a\u0440\u044b\u0442\u0438\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u0437\u0430\u043f\u043e\u0442\u0435\u0432\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u044f\u0441\u043d\u043e\u0433\u043e \u043e\u0431\u0437\u043e\u0440\u0430.<\/li>\n\n\n\n<li>\u0417\u0430\u0449\u0438\u0442\u0430 \u043e\u0442 \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u0430 \u043f\u0440\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0438 \u043d\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435.<\/li>\n\n\n\n<li>\u0413\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u043d\u043e\u0435 \u0443\u043f\u043b\u043e\u0442\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0443\u0434\u043e\u0431\u043d\u043e\u0439 \u043f\u043e\u0441\u0430\u0434\u043a\u0438.<\/li>\n\n\n\n<li>\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u0439 \u0440\u0435\u043c\u0435\u0448\u043e\u043a \u0434\u043b\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0438<\/li>\n\n\n\n<li>\u0428\u0438\u0440\u043e\u043a\u043e\u0435 \u043f\u0435\u0440\u0438\u0444\u0435\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0440\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043b\u0443\u0447\u0448\u0435\u0439 \u0432\u0438\u0434\u0438\u043c\u043e\u0441\u0442\u0438.<\/li>\n\n\n\n<li>\u0423\u0434\u043e\u0431\u043d\u0430\u044f \u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0430\u0446\u0438\u044f \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0441\u0442\u0430\u044f \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u0441\u043d\u044f\u0442\u0438\u0435.<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u0417\u0435\u0440\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u043b\u0438 \u0442\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043b\u0438\u043d\u0437\u044b \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0431\u043b\u0438\u043a\u043e\u0432.<\/li>\n\n\n\n<li>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043a\u0430\u0437\u0430 \u043b\u0438\u043d\u0437 \u043f\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0443 \u0434\u043b\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0437\u0440\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u0424\u0430\u043a\u0442\u043e\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c<\/h3>\n\n\n\n<p>\u041f\u043e\u0438\u0441\u043a \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0440\u044b \u043e\u0447\u043a\u043e\u0432 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0448\u0435\u043b\u043e\u043c\u043b\u044f\u044e\u0449\u0438\u043c \u0438\u0437-\u0437\u0430 \u043e\u0431\u0438\u043b\u0438\u044f \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432. \u041e\u0434\u043d\u0430\u043a\u043e, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044f \u0432\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0433\u043a\u043e \u0441\u0443\u0437\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0432\u044b\u0431\u043e\u0440 \u0438 \u043d\u0430\u0439\u0442\u0438 \u043e\u0447\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0432\u0430\u0448\u0438\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c:<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0420\u0430\u0437\u043c\u0435\u0440 \u0438 \u043f\u043e\u0441\u0430\u0434\u043a\u0430: <\/strong>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0442\u0435\u0441\u043d\u044b\u0435 \u043e\u0447\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u0430 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u0432\u043e\u0434\u0443. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043e\u0447\u043a\u0438 \u0441 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u043c\u0438 \u0440\u0435\u043c\u0435\u0448\u043a\u0430\u043c\u0438 \u0438 \u0440\u0430\u0437\u043d\u044b\u0445 \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u0441\u0430\u0434\u043a\u0443.<\/p>\n\n\n\n<p><strong>\u0422\u0438\u043f \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u0430: <\/strong>\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0442\u0438\u043f\u044b \u043b\u0438\u043d\u0437 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438. \u041f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u044b\u0435 \u043b\u0438\u043d\u0437\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043e\u0431\u0437\u043e\u0440, \u0437\u0435\u0440\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u043b\u0438\u043d\u0437\u044b \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0442 \u0431\u043b\u0438\u043a\u0438, \u0430 \u043f\u043e\u043b\u044f\u0440\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043b\u0438\u043d\u0437\u044b \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0432\u0438\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u044f\u0440\u043a\u043e\u0433\u043e \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u044f. \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0442\u0438\u043f \u043b\u0438\u043d\u0437, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u0430\u0448\u0438\u043c \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u044f\u043c \u0432 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0438.<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u043a\u0430 \u0440\u0435\u043c\u0435\u0448\u043a\u0430: <\/strong>\u0425\u043e\u0440\u043e\u0448\u043e \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u043d\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0440\u0435\u043c\u0435\u0448\u043a\u043e\u0432 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u0434\u0435\u0436\u043d\u0443\u044e \u0438 \u0443\u0434\u043e\u0431\u043d\u0443\u044e \u043f\u043e\u0441\u0430\u0434\u043a\u0443. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043e\u0447\u043a\u0438 \u0441 \u043b\u0435\u0433\u043a\u043e \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u043c\u0438 \u0440\u0435\u043c\u0435\u0448\u043a\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u043c\u0435\u0441\u0442\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<p><strong>\u041f\u043e\u043a\u0440\u044b\u0442\u0438\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u0437\u0430\u043f\u043e\u0442\u0435\u0432\u0430\u043d\u0438\u044f: <\/strong>\u0425\u043e\u0440\u043e\u0448\u0435\u0435 \u0430\u043d\u0442\u0438\u0437\u0430\u043f\u043e\u0442\u0435\u0432\u0430\u044e\u0449\u0435\u0435 \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0447\u0435\u0442\u043a\u043e\u0433\u043e \u0437\u0440\u0435\u043d\u0438\u044f \u043f\u043e\u0434 \u0432\u043e\u0434\u043e\u0439. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043e\u0447\u043a\u0438 \u0441 \u043d\u0430\u0434\u0435\u0436\u043d\u043e\u0439 \u0430\u043d\u0442\u0438\u0437\u0430\u043f\u043e\u0442\u0435\u0432\u0430\u044e\u0449\u0435\u0439 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u044b\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043d\u043e\u0433\u043e\u043a\u0440\u0430\u0442\u043d\u044b\u0435 \u0437\u0430\u043f\u043b\u044b\u0432\u044b.<\/p>\n\n\n\n<p><strong>\u0417\u0430\u0449\u0438\u0442\u0430 \u043e\u0442 \u0423\u0424-\u0438\u0437\u043b\u0443\u0447\u0435\u043d\u0438\u044f: <\/strong>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043b\u0430\u0432\u0430\u0435\u0442\u0435 \u043d\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435, \u0437\u0430\u0449\u0438\u0442\u0430 \u0433\u043b\u0430\u0437 \u043e\u0442 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0445 \u043b\u0443\u0447\u0435\u0439 \u0438\u043c\u0435\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043e\u0447\u043a\u0438 \u0441 \u0437\u0430\u0449\u0438\u0442\u043e\u0439 \u043e\u0442 \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u0430, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0433\u043b\u0430\u0437\u0430 \u043e\u0442 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0445 \u043b\u0443\u0447\u0435\u0439.<\/p>\n\n\n\n<p><strong>\u041a\u043e\u043c\u0444\u043e\u0440\u0442: <\/strong>\u041e\u0447\u043a\u0438 \u0441 \u043c\u044f\u0433\u043a\u0438\u043c\u0438 \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u044b\u043c\u0438 \u0443\u043f\u043b\u043e\u0442\u043d\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u0438 \u0443\u0434\u043e\u0431\u043d\u043e\u0439 \u043e\u043f\u0440\u0430\u0432\u043e\u0439 \u0441\u0432\u0435\u0434\u0443\u0442 \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u043f\u0440\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438. \u0418\u0449\u0438\u0442\u0435 \u043e\u0447\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u0430\u0432\u044f\u0442 \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u043d\u0430 \u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e, \u043d\u0435 \u0436\u0435\u0440\u0442\u0432\u0443\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e.<\/p>\n\n\n\n<p><strong>\u0411\u044e\u0434\u0436\u0435\u0442: <\/strong>\u041e\u0447\u043a\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432 \u0448\u0438\u0440\u043e\u043a\u043e\u043c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0435 \u0446\u0435\u043d. \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u0431\u044e\u0434\u0436\u0435\u0442 \u0438 \u043d\u0430\u0439\u0434\u0438\u0442\u0435 \u043e\u0447\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u043b\u0443\u0447\u0448\u0438\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438 \u0432 \u044d\u0442\u043e\u043c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0435. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u0430\u043c \u0442\u0430\u043a\u0436\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0430\u0439\u0442\u0438 \u043d\u0430\u0434\u0435\u0436\u043d\u043e\u0433\u043e <a href=\"https:\/\/vanguardswimming.com\/ru\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043f\u043b\u0430\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043e\u0447\u043a\u043e\u0432<\/a>.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#00a7e1\">\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043d\u043e\u0441\u0438\u0442\u044c \u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423003.jpg\" alt=\"\u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0432 \u043f\u043b\u0430\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043e\u0447\u043a\u0430\u0445 \u0438 \u0448\u0430\u043f\u043e\u0447\u043a\u0435\" class=\"wp-image-2265\" style=\"width:486px;height:324px\" width=\"486\" height=\"324\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423003.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423003-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423003-768x512.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA2423003-600x400.jpg 600w\" sizes=\"(max-width: 486px) 100vw, 486px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u043a\u0430 \u0440\u0435\u043c\u043d\u0435\u0439<\/h3>\n\n\n\n<p>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u043c\u0435\u0448\u043a\u043e\u0432 \u0438 \u043d\u0430\u0434\u0435\u043d\u044c\u0442\u0435 \u043e\u0447\u043a\u0438 \u043d\u0430 \u0433\u043b\u0430\u0437\u0430. \u041f\u043e\u0442\u044f\u043d\u0438\u0442\u0435 \u0437\u0430 \u0440\u0435\u043c\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0442\u044f\u043d\u0443\u0442\u044c \u0438\u0445, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044f \u043f\u043b\u043e\u0442\u043d\u043e\u0435 \u043f\u0440\u0438\u043b\u0435\u0433\u0430\u043d\u0438\u0435, \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u0432\u043e\u043a\u0440\u0443\u0433 \u0433\u043b\u0430\u0437 \u0438\u043b\u0438 \u043d\u043e\u0441\u0430.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u0420\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u043e\u0447\u043a\u043e\u0432<\/h3>\n\n\n\n<p>\u041e\u0442\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u043e\u0447\u043a\u0438 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0433\u043b\u0430\u0437\u043d\u0438\u043a\u0438 \u0443\u0434\u043e\u0431\u043d\u043e \u0440\u0430\u0441\u043f\u043e\u043b\u0430\u0433\u0430\u043b\u0438\u0441\u044c \u043d\u0430\u0434 \u0433\u043b\u0430\u0437\u043d\u0438\u0446\u0430\u043c\u0438, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u0432\u043e\u0434\u043e\u043d\u0435\u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u043e\u0435 \u0443\u043f\u043b\u043e\u0442\u043d\u0435\u043d\u0438\u0435. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u043e\u0447\u043a\u0438 \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0436\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u043a \u043b\u0438\u0446\u0443, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u0422\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0434\u0435\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u043b\u043e\u0442\u043d\u0435\u043d\u0438\u044f<\/h3>\n\n\n\n<p>\u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043e\u0447\u043a\u0438 \u0431\u0443\u0434\u0443\u0442 \u043d\u0430\u0434\u0435\u0442\u044b, \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0436\u043c\u0438\u0442\u0435 \u0438\u0445 \u043a \u043b\u0438\u0446\u0443 \u0438 \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u0435. \u0415\u0441\u043b\u0438 \u043e\u0447\u043a\u0438 \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u043c\u0435\u0441\u0442\u0435 \u0431\u0435\u0437 \u043a\u0430\u043a\u043e\u0433\u043e-\u043b\u0438\u0431\u043e \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0442\u0435\u0447\u043a\u0438, \u0432\u044b \u0434\u043e\u0431\u0438\u043b\u0438\u0441\u044c \u043d\u0430\u0434\u0435\u0436\u043d\u043e\u0433\u043e \u0443\u043f\u043b\u043e\u0442\u043d\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u043a\u0438 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430<\/h3>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438\u043b\u0438 \u0443\u0442\u0435\u0447\u043a\u0443, \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0442\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u043d\u0430\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0440\u0435\u043c\u0435\u0448\u043a\u0430 \u0438\u043b\u0438 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:23px\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f<\/h3>\n\n\n\n<p>\u041d\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043e\u0447\u043a\u0438 \u043f\u043e\u0434 \u043f\u0440\u044f\u043c\u044b\u043c\u0438 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u043c\u0438 \u043b\u0443\u0447\u0430\u043c\u0438 \u0438\u043b\u0438 \u043f\u0440\u0438 \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0445 \u043d\u0430 \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u0425\u0440\u0430\u043d\u0438\u0442\u0435 \u0438\u0445 \u0432 \u0437\u0430\u0449\u0438\u0442\u043d\u043e\u043c \u0444\u0443\u0442\u043b\u044f\u0440\u0435 \u0438\u043b\u0438 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\u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u043b\u0438\u043d\u0437 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438 \u0438\u043b\u0438 \u0442\u043a\u0430\u043d\u044c\u044e, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0443\u0434\u0430\u043b\u0438\u0442\u044c \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0442\u0443\u043c\u0430\u043d\u043d\u043e\u0435 \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u0435. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043d\u0435 \u043a\u043b\u0430\u0434\u0438\u0442\u0435 \u043e\u0447\u043a\u0438 \u043d\u0430 \u0433\u0440\u0443\u0431\u044b\u0435 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0438 \u043d\u0435 \u0442\u044f\u043d\u0438\u0442\u0435 \u0437\u0430 \u0440\u0435\u043c\u0435\u0448\u043a\u0438 \u0441 \u0441\u0438\u043b\u043e\u0439, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u0438 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style=\"color:#00a7e1\">\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA-2421002.jpg\" alt=\"\u0447\u0435\u0440\u043d\u044b\u0435, \u0440\u043e\u0437\u043e\u0432\u044b\u0435 \u0438 \u0441\u0438\u043d\u0438\u0435 \u043f\u043b\u0430\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0447\u043a\u0438 \" class=\"wp-image-2239\" style=\"width:550px;height:367px\" width=\"550\" height=\"367\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA-2421002.jpg 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA-2421002-300x200.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2023\/01\/GA-2421002-768x512.jpg 768w, 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