{"id":4124,"date":"2024-06-26T08:51:31","date_gmt":"2024-06-26T08:51:31","guid":{"rendered":"https:\/\/vanguardswimming.com\/?p=4124"},"modified":"2024-06-29T01:25:31","modified_gmt":"2024-06-29T01:25:31","slug":"pros-cons-kickboard-swimming","status":"publish","type":"post","link":"https:\/\/vanguardswimming.com\/ru\/pros-cons-kickboard-swimming\/","title":{"rendered":"\u041f\u043b\u044e\u0441\u044b \u0438 \u043c\u0438\u043d\u0443\u0441\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f"},"content":{"rendered":"<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/06\/kickboard-for-swimming-pros-and-cons-1024x576.webp\" alt=\"\u0434\u043e\u0441\u043a\u0430 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f-\u0437\u0430-\u0438-\u043f\u0440\u043e\u0442\u0438\u0432\" class=\"wp-image-4125\" style=\"width:700px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/06\/kickboard-for-swimming-pros-and-cons-1024x576.webp 1024w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/06\/kickboard-for-swimming-pros-and-cons-300x169.webp 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/06\/kickboard-for-swimming-pros-and-cons-768x432.webp 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/06\/kickboard-for-swimming-pros-and-cons-600x338.webp 600w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/06\/kickboard-for-swimming-pros-and-cons.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f: <\/span>pexels<\/p>\n\n\n\n<p>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0434\u043e\u0441\u043a\u0443 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f, \u0432\u044b \u043f\u043e\u043f\u0430\u0434\u0430\u0435\u0442\u0435 \u0432 \u043c\u0438\u0440 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439. \u0426\u0435\u043b\u044c \u044d\u0442\u043e\u0433\u043e \u0431\u043b\u043e\u0433\u0430 \u2014 \u043f\u043e\u0433\u0440\u0443\u0437\u0438\u0442\u044c\u0441\u044f \u0432 \u0433\u043b\u0443\u0431\u0438\u043d\u044b \u044d\u0442\u043e\u0433\u043e \u0432\u043e\u0434\u043d\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430, \u0438\u0441\u0441\u043b\u0435\u0434\u0443\u044f \u0435\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438. <\/p>\n\n\n\n<p>\u041e\u0442 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043d\u043e\u0433 \u0434\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0430\u0432\u043c, \u043c\u044b \u043f\u0440\u043e\u0439\u0434\u0435\u043c \u043f\u043e \u0432\u043e\u0434\u0430\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f. \u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u043a \u043d\u0430\u043c, \u0438 \u043c\u044b \u0440\u0430\u0441\u043a\u0440\u043e\u0435\u043c \u043d\u044e\u0430\u043d\u0441\u044b \u044d\u0442\u043e\u0433\u043e \u043f\u043b\u0430\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u0430 \u0438 \u0434\u0430\u0434\u0438\u043c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0432\u0430\u0448\u0435 \u0432\u043e\u0434\u043d\u043e\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043b\u044e\u0441\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2022\/11\/Kickboard.webp\" alt=\"\" class=\"wp-image-1703\" style=\"width:700px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2022\/11\/Kickboard.webp 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2022\/11\/Kickboard-300x200.webp 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2022\/11\/Kickboard-768x512.webp 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2022\/11\/Kickboard-600x400.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p><strong>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0441\u0438\u043b\u0443 \u043d\u043e\u0433<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/vanguardswimming.com\/ru\/kickboard\/\">\u0414\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<\/a> \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0446\u0435\u043d\u043d\u044b\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0441\u0438\u043b\u044b \u043d\u043e\u0433 \u0443 \u043f\u043b\u043e\u0432\u0446\u043e\u0432. <\/p>\n\n\n\n<p>\u0418\u0437\u043e\u043b\u0438\u0440\u0443\u044f \u0443\u0434\u0430\u0440\u044b \u043d\u043e\u0433\u0430\u043c\u0438, \u0432\u044b \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u0435\u0442\u0435 \u0441\u0438\u043b\u0443 \u2014 \u0432\u044b \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0435 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0432\u0437\u0440\u044b\u0432\u043d\u0443\u044e \u043c\u043e\u0449\u044c. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442? \u0412\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435 \u0437\u0430 \u0432\u0441\u0435 \u0442\u0435\u043b\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u0441\u0442\u0430\u0432\u0438\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u043e\u0437\u0430\u0434\u0438. \u0422\u0430\u043a \u0447\u0442\u043e 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\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043d\u043e\u0433, \u043e\u043d\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0432\u0430\u043c \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0435, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0432\u0430\u043c \u0432\u044b\u043b\u0435\u043f\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043c\u043e\u0449\u043d\u044b\u0439 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0444\u043b\u0430\u0442\u0442\u0435\u0440. \u0420\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e \u0441\u0438\u043b\u0435 \u043d\u043e\u0433 \u2014 \u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u0442\u043e\u043d\u043a\u043e\u0439 \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0441\u0435\u043c \u0432\u0430\u0448\u0438\u043c \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435\u043c. \u0421 \u043a\u0430\u0436\u0434\u044b\u043c \u0442\u043e\u043b\u0447\u043a\u043e\u043c \u0432\u044b \u0441\u043e\u0437\u0434\u0430\u0435\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u043f\u043b\u0430\u0432\u043d\u043e\u0433\u043e \u0438 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u0433\u0440\u0435\u0431\u043a\u0430 \u0432 \u0446\u0435\u043b\u043e\u043c.<\/p>\n\n\n\n<p><strong>\u041e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u043b\u0430\u0432\u0443\u0447\u0435\u0441\u0442\u044c<\/strong><\/p>\n\n\n\n<p>\u041e\u0434\u043d\u0438\u043c \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 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\u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0432 \u0432\u043e\u0434\u0435.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u041c\u0438\u043d\u0443\u0441\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2022\/10\/Kickboard.webp\" alt=\"\" class=\"wp-image-1560\" style=\"width:700px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2022\/10\/Kickboard.webp 900w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2022\/10\/Kickboard-300x200.webp 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2022\/10\/Kickboard-768x512.webp 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2022\/10\/Kickboard-600x400.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b<\/h3>\n\n\n\n<p><strong>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u043b\u0435\u0447\u043e\u043c<\/strong><\/p>\n\n\n\n<p>\u041e\u0441\u0442\u0435\u0440\u0435\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u043b\u043e\u0432\u0443\u0448\u043a\u0438 \u0441 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\u0441\u043f\u0438\u043d\u044b \u0438 \u0448\u0435\u0438. \u0427\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0438 \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0433\u0438\u0431\u0430 \u0441\u043f\u0438\u043d\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043d\u0430 \u0434\u043e\u0441\u043a\u0435 \u0434\u043b\u044f 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\u0442\u0435\u043b\u0430<\/h3>\n\n\n\n<p><strong>\u041f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u0435\u0442 \u043c\u044b\u0448\u0446\u0430\u043c\u0438 \u0440\u0443\u043a<\/strong><\/p>\n\n\n\n<p>\u0425\u043e\u0442\u044f \u0434\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430, \u043e\u043d\u0438 \u0447\u0430\u0441\u0442\u043e \u043d\u0435 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043c\u044b\u0448\u0446\u044b \u0440\u0443\u043a \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. <\/p>\n\n\n\n<p>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043e\u0441\u043e\u043a 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\u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0432 \u0441\u0432\u043e\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0434\u043b\u044f \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043c\u044b\u0448\u0446.<\/p>\n\n\n\n<p><strong>\u041c\u0435\u043d\u0435\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435<\/strong><\/p>\n\n\n\n<p>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0438 \u043f\u043e\u043b\u043d\u043e\u0442\u0443 \u0432\u0430\u0448\u0435\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u043e \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044e. \u0427\u0442\u043e\u0431\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u044b, \u0432\u0430\u0436\u043d\u043e \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438, \u043d\u0430\u0446\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446 \u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u044b \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043e\u0441\u043a\u0443 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/04\/Maldives-1024x576.jpg\" alt=\"\" class=\"wp-image-4020\" style=\"width:700px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/04\/Maldives-1024x576.jpg 1024w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/04\/Maldives-300x169.jpg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/04\/Maldives-768x432.jpg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/04\/Maldives-1536x864.jpg 1536w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/04\/Maldives-600x338.jpg 600w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/04\/Maldives.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0438 \u043f\u043e\u0437\u0438\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435<\/h3>\n\n\n\n<p><strong>\u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044e \u0441 \u0434\u043e\u0441\u043a\u043e\u0439 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<\/strong>: <a href=\"https:\/\/www.poolfencediy.com\/blogs\/blog\/swim-training-with-kickboard\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u041e\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0431\u0430\u0441\u0441\u0435\u0439\u043d\u0430 \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438<\/strong><\/a>, \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u043f\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044e \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044e \u0441 \u0434\u043e\u0441\u043a\u043e\u0439 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f, 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\u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0431\u0449\u0443\u044e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c. <\/p>\n\n\n\n<p>\u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u043e\u0441\u043a\u0435 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u0438 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0441\u0442\u0438\u043b\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0435\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0435 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f<\/h3>\n\n\n\n<p>\u0423\u0447\u0438\u0442\u044b\u0432\u0430\u0439\u0442\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0443\u044e \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f. <\/p>\n\n\n\n<p>\u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u0434\u043e\u0441\u043a\u0435 \u0434\u043b\u044f \u043a\u0438\u043a\u0431\u043e\u0440\u0434\u0438\u043d\u0433\u0430 \u0432 \u0441\u0432\u043e\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 2-3 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432. \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0441\u0435\u0441\u0441\u0438\u0439 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u043e \u043c\u0435\u0440\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u0441\u0438\u043b\u044b \u043d\u043e\u0433.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b \u0434\u043e\u0441\u043a\u0430\u043c \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0422\u044f\u043d\u0443\u0442\u044c \u0431\u0443\u0438<\/h3>\n\n\n\n<p>\u041a\u043e\u043b\u043e\u0431\u0430\u0448\u043a\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u043e\u0431\u043e\u0439 \u043f\u0435\u043d\u043e\u043f\u043b\u0430\u0441\u0442\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u044f, \u0440\u0430\u0437\u043c\u0435\u0449\u0430\u0435\u043c\u044b\u0435 \u043c\u0435\u0436\u0434\u0443 \u0431\u0435\u0434\u0440\u0430\u043c\u0438.<\/p>\n\n\n\n<p>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0437\u043e\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044f \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0438 \u0441\u0438\u043b\u0435 \u0440\u0443\u043a <\/li>\n\n\n\n<li>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430 \u0438 \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 <\/li>\n\n\n\n<li>\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0441\u0438\u043b\u044c\u043d\u0443\u044e \u0442\u044f\u0433\u0443 <\/li>\n<\/ul>\n\n\n\n<p>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0439 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430 <\/li>\n\n\n\n<li>\u041d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u0443\u0434\u0430\u0440\u044b \u043d\u043e\u0433\u0430\u043c\u0438<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0414\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0438\u0432 \u0431\u0443\u0435\u0432<\/strong>:<\/p>\n\n\n\n<p>\u0414\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u043d\u0430 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0433\u0440\u0435\u0431\u043a\u0430 \u043d\u043e\u0433\u0430\u043c\u0438, \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u0433\u0440\u0435\u0431\u043a\u0435 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043e\u0431\u0449\u0435\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<p>\u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0431\u0443\u0439\u043a\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0438\u0437\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0443\u043a \u043f\u0440\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0438 \u043a\u0440\u043e\u043b\u0435\u043c \u0438 \u043d\u0430 \u0441\u043f\u0438\u043d\u0435, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044f \u043b\u0443\u0447\u0448\u0435\u043c\u0443 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041b\u0430\u0441\u0442\u044b \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/06\/Innovative-Fins-1024x683.jpeg\" alt=\"\u0418\u043d\u043d\u043e\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u043f\u043b\u0430\u0432\u043d\u0438\u043a\u0438\" class=\"wp-image-4117\" style=\"width:700px\" srcset=\"https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/06\/Innovative-Fins-1024x683.jpeg 1024w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/06\/Innovative-Fins-300x200.jpeg 300w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/06\/Innovative-Fins-768x512.jpeg 768w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/06\/Innovative-Fins-600x400.jpeg 600w, https:\/\/vanguardswimming.com\/wp-content\/uploads\/2024\/06\/Innovative-Fins.jpeg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u041f\u043b\u0430\u0432\u043a\u0438 \u2014 \u044d\u0442\u043e \u0442\u0430\u043f\u043e\u0447\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0434\u0435\u0432\u0430\u044e\u0442 \u043d\u0430 \u043d\u043e\u0433\u0438.<\/p>\n\n\n\n<p>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u0443 \u043d\u043e\u0433 \u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430 <\/li>\n\n\n\n<li>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430 \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0443\u0434\u0430\u0440\u043e\u0432 \u043d\u043e\u0433\u0430\u043c\u0438<\/li>\n\n\n\n<li>\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043b\u043e\u0432\u0446\u0430\u043c \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0443\u0434\u0430\u0440\u0430 \u043d\u043e\u0433\u043e\u0439<\/li>\n<\/ul>\n\n\n\n<p>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u043b\u043e\u0434\u044b\u0436\u0435\u043a. <\/li>\n\n\n\n<li>\u041c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u044f\u0433\u0438<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0414\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0438\u0432 \u043b\u0430\u0441\u0442<\/strong>:<\/p>\n\n\n\n<p>\u0414\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043f\u043b\u0430\u0432\u0443\u0447\u0435\u0441\u0442\u044c \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u0441\u0442\u0438\u043b\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<p>\u041b\u0430\u0441\u0442\u044b \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043c\u044b\u0448\u0446 \u043d\u043e\u0433, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u043a\u0430 \u0443\u0442\u043e\u043f\u043b\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0443\u0447\u043d\u044b\u0435 \u0432\u0435\u0441\u043b\u0430<\/h3>\n\n\n\n<p>\u041b\u043e\u043f\u0430\u0442\u043a\u0438 \u0434\u043b\u044f \u0440\u0443\u043a \u2014 \u044d\u0442\u043e \u043f\u043b\u043e\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u044f, \u043f\u0440\u0438\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u043c\u044b\u0435 \u043a \u0440\u0443\u043a\u0430\u043c \u0434\u043b\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u043f\u043b\u043e\u0449\u0430\u0434\u0438 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438. <\/p>\n\n\n\n<p>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0440\u0443\u043a\u0438 \u0438 \u043f\u043b\u0435\u0447\u0438<\/li>\n\n\n\n<li>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u044b \u0438 \u0444\u0430\u0437\u0443 \u0437\u0430\u0445\u0432\u0430\u0442\u0430 \u0433\u0440\u0435\u0431\u043a\u0430<\/li>\n\n\n\n<li>\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u0432\u043e\u0434\u0438\u0442\u044c \u0438 \u0432\u044b\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c \u0440\u0443\u043a\u0443<\/li>\n<\/ul>\n\n\n\n<p>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u044e \u043f\u043b\u0435\u0447\u0430 \u043f\u0440\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438.<\/li>\n\n\n\n<li>\u041d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u0430\u043c \u0438 \u0442\u0435\u043c, \u0443 \u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u043b\u0435\u0447\u0430\u043c\u0438.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0414\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0438\u0432 \u0440\u0443\u0447\u043d\u044b\u0445 \u0432\u0435\u0441\u043b\u043e\u0432<\/strong>:<\/p>\n\n\n\n<p>\u0414\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u0438\u0437\u043e\u043b\u0438\u0440\u0443\u044e\u0442 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043d\u043e\u0433 \u043f\u0440\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0438 \u0431\u0440\u0430\u0441\u0441\u043e\u043c \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043b\u043e\u0432\u0446\u0430\u043c \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0443\u0434\u0430\u0440\u043e\u0432 \u043d\u043e\u0433\u0430\u043c\u0438.<\/p>\n\n\n\n<p>\u041b\u043e\u043f\u0430\u0442\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0438\u0437\u043e\u043b\u044f\u0446\u0438\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0440\u0443\u043a \u043f\u0440\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043b\u044f\u0445 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0433\u0440\u0435\u0431\u043a\u043e\u0432 \u0438 \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u044f \u043e\u0431\u0449\u0435\u0439 \u0442\u044f\u0433\u0438.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u043e\u043c\u0443 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435 \u0438 \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0435 \u043f\u043b\u043e\u0432\u0446\u044b<\/h3>\n\n\n\n<p><strong>\u0414\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432<\/strong>: \u0414\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u0441\u043b\u0443\u0436\u0430\u0442 \u0432\u0430\u0436\u043d\u044b\u043c\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u043f\u043b\u043e\u0432\u0446\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0441\u0438\u043b\u0443 \u043d\u043e\u0433 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u043f\u0440\u0438 \u0443\u0434\u0430\u0440\u0430\u0445 \u043d\u043e\u0433\u0430\u043c\u0438. \u041e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0433\u0440\u0435\u0431\u043a\u0430, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044f \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0432\u043e\u0434\u0435. <\/p>\n\n\n\n<p>\u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044e \u043d\u0430 \u0434\u043e\u0441\u043a\u0435 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043f\u043e\u043b\u044c\u0437\u0443 \u043d\u043e\u0432\u0438\u0447\u043a\u0430\u043c, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u043f\u0440\u043e\u0447\u043d\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u044b \u043d\u0430\u0432\u044b\u043a\u043e\u0432 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<p><strong>\u0414\u043b\u044f \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0445 \u043f\u043b\u043e\u0432\u0446\u043e\u0432<\/strong>: \u041e\u043f\u044b\u0442\u043d\u044b\u0435 \u043f\u043b\u043e\u0432\u0446\u044b \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u043e\u0442\u0442\u0430\u0447\u0438\u0432\u0430\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u044b \u0441\u0432\u043e\u0438\u0445 \u0433\u0440\u0435\u0431\u043a\u043e\u0432. <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0417\u0430\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u044b\u0441\u043b\u0438<\/h2>\n\n\n\n<p>\u0414\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044f \u043f\u043b\u043e\u0432\u0446\u0430\u043c \u043d\u0430\u0446\u0435\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u0431\u043b\u0430\u0441\u0442\u0438, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f. \u0412\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0434\u043e\u0441\u043a\u0435 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u0432 \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u0432 \u0432\u043e\u0434\u0435.<\/p>\n\n\n\n<p>\u041a\u0430\u043a \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043b\u0438 \u0432 \u044d\u0442\u043e\u043c \u043f\u043e\u0441\u0442\u0435, \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0446\u0435\u043d\u043d\u044b\u043c\u0438 \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a\u0430\u043c\u0438 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0441\u0438\u043b\u044b \u043d\u043e\u0433, \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430 \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u044f. \u041e\u0434\u043d\u0430\u043a\u043e \u0438\u0445 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