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How to Choose Swimming Goggles for Kids?

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The right swimming goggles for your kids can be a bit of a challenge, but it’s crucial for their comfort and safety in the water. With so many options out there, it’s easy to get overwhelmed. But don’t worry, we’ve got you covered. In this guide, we’ll tell you how to choose swimming goggles for kids and walk you through everything you need to know to pick the perfect pair of swimming goggles for your little ones.

how to choose swimming goggles for kids

Why Swimming Goggles Are Important for Kids?

When it comes to swimming, goggles are more than just an accessory; they’re a necessity for your child’s safety and comfort. Let’s dive into why wearing swimming goggles is essential and what risks your child might face without them.

Benefits of Wearing Swimming Goggles

Swimming goggles do more than just make your child look like a mini Michael Phelps. They protect their eyes from chlorine and other harmful chemicals in the pool. Plus, they can help improve underwater vision, making swimming a more enjoyable and safer experience. Goggles can also protect against UV rays if your child is swimming outdoors.

Risks of Not Wearing Goggles

On the flip side, not wearing goggles can lead to red, irritated eyes. Prolonged exposure to chlorine can cause discomfort and even damage to the eyes. Kids might also struggle with visibility underwater, which can be a safety hazard, especially in crowded pools.

Types of Swimming Goggles for Kids

Types of Swimming Goggles for Kids

Not all swimming goggles are created equal. Depending on your child’s needs and swimming habits, different types of goggles offer unique benefits. Let’s explore the main types of swimming goggles available for kids and what makes each type special.

Recreational Goggles

These are the most common type of goggles you’ll find. They’re designed for casual swimming and are usually very comfortable. They come in fun colors and designs that kids love.

Competition Goggles

If your child is into competitive swimming, you’ll want to consider competition goggles. These are more streamlined to reduce drag and often have a tighter fit to prevent water from leaking in.

Prescription Goggles

For kids who need corrective lenses, prescription goggles are a game-changer. They come in various strengths to match your child’s prescription, so they don’t have to choose between clear vision and eye protection.

Key Features to Look For

The perfect swimming goggles for your child involve more than just picking a pair with a fun design. It’s essential to consider several key features to ensure the best fit, comfort, and functionality. Here are the crucial elements to look for when selecting swimming goggles for kids.

Lens Material and Color

The lens material can affect durability and clarity. Polycarbonate lenses are popular because they’re shatter-resistant and provide clear vision. As for color, darker lenses can help reduce glare in bright environments, while clear or lightly tinted lenses are better for indoor pools.

UV Protection and Anti-Fog Coating

If your child swims outdoors, UV protection is a must to shield their eyes from harmful rays. An anti-fog coating is also essential to keep the lenses clear, so your child isn’t constantly stopping to wipe them off.

Adjustable Straps and Nose Bridges

Kids grow fast, so adjustable straps and interchangeable nose bridges are crucial for getting a snug, comfortable fit that can grow with them. Look for goggles with easy-to-adjust mechanisms that your child can handle themselves.

Comfort and Fit

Comfort is key. If the goggles aren’t comfortable, your child won’t want to wear them. Look for soft, silicone seals that fit snugly without pressing too hard against the skin. It’s also a good idea to let your child try on the goggles before buying, if possible.

Key Factors to Choose the Right Size

The right size is crucial for comfort and performance. Ill-fitting goggles can lead to water leaks and discomfort, making swimming less enjoyable for your child. Here’s how to ensure you choose the right size for your child’s swimming goggles.

Measuring Your Child’s Face

To get the right size, measure the width of your child’s face from temple to temple. This will give you a good starting point. Some brands provide size guides to help you choose the right fit based on these measurements.

Trying Goggles On

Whenever possible, have your child try on the goggles. Make sure they fit snugly without being too tight and that the lenses sit comfortably over the eyes. There should be no gaps between the goggles and the skin to prevent water from leaking in.

Tips for Maintaining Swimming Goggles

Proper maintenance of swimming goggles can extend their lifespan and ensure they remain effective and comfortable. Here are some tips to help you take care of your child’s goggles.

Cleaning and Storage

Rinse goggles with fresh water after each use to remove chlorine and other chemicals. Let them air dry completely before storing them in a protective case. Avoid rubbing the lenses, as this can remove the anti-fog coating.

Avoiding Common Damages

Teach your child to handle their goggles with care. Pulling on the straps too hard or bending the frame can cause damage. Remind them to store their goggles in a case to prevent scratches and other damage.

Top Brands for Kids’ Swimming Goggles

A reputable brand can make a significant difference in the quality and durability of swimming goggles. Here are some of the top brands that offer reliable and comfortable swimming goggles for kids.


Vanguard is a rising brand in swimming equipment including goggles, known for combining durability with innovative design. Their goggles are crafted with high-quality materials and feature advanced technologies such as UV protection and anti-fog coatings. Vanguard offers a range of styles that cater to casual swimmers and those participating in competitions, ensuring a snug and comfortable fit for kids of all ages. Their products are gaining popularity for their reliability and stylish designs that kids love.


Speedo is a well-known brand in the swimming world, and they offer a wide range of goggles for kids. Their products are known for durability and comfort, making them a great choice for young swimmers.


TYR goggles are another popular option. They offer a variety of styles, including both recreational and competition goggles. Their designs are often praised for their snug fit and clear vision.

Aqua Sphere

Aqua Sphere goggles are known for their comfort and innovative features. They often include wide-angle lenses for better peripheral vision and advanced anti-fog technology.


This comprehensive guide about how to choose swimming goggles for kids has covered all you want, so the right swimming goggles for your kids don’t have to be a daunting task. By understanding the different types of goggles available and the key features to look for, you can make an informed decision that keeps your child’s eyes protected and comfortable in the water. Happy swimming!


Q1: How often should kids replace their swimming goggles?

Kids should replace their swimming goggles every 6-12 months, depending on how frequently they swim and how well they care for the goggles. If the lenses become scratched or the straps start to wear out, it’s time for a new pair.

Q2: Can swimming goggles be used in saltwater?

Yes, swimming goggles can be used in saltwater. Just be sure to rinse them thoroughly with fresh water after each use to remove any salt residue, which can cause damage over time.

Q3: What should I do if my child’s goggles fog up?

If your child’s goggles fog up, try an anti-fog spray or drops, which are available at most sporting goods stores. Additionally, make sure they don’t touch the inside of the lenses, as this can remove the anti-fog coating.

Q4: Are there swimming goggles designed for toddlers?

Yes, there are swimming goggles designed specifically for toddlers. These goggles are smaller in size and often come with extra-soft seals and adjustable straps to ensure a comfortable fit for younger children.

Q5: How do I know if the goggles fit my child properly?

Goggles should fit snugly without being too tight. There should be no gaps between the goggles and your child’s skin, and the lenses should sit comfortably over their eyes. If your child complains of discomfort or if the goggles leave deep marks on their skin, they may be too tight.


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